You Are What You Eat: 4 Tips To Choose the Best Food for Your Health in 2022
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According to recent statistics, in the US. 36.5% of the population is obese, and another 32% is overweight. In total, more than two-thirds of the population is outside their healthy weight range! Aside from affecting self-image and confidence, being obese or overweight comes with a range of complications including high levels of inflammation, reduced mobility, and a higher risk of deadly illnesses such as diabetes, heart disease, and cancer.
If you have decided to live a healthier lifestyle in 2022, you should start with what you eat – and not just focus on restrictive diets. Here are some tips to make your food shopping healthier and better for your life.
Learn How To Eat in Accordance With the Season Thanks to international transportation and highly sophisticated growing systems, today you can enjoy your favorite foods and ingredients all year round. While this is certainly something to enjoy, it is impossible to ignore the environmental consequences of thsi way of eating.
If you are looking to live more sustainably and reduce your impact on the environment, you could consider learning to eat in accordance with the season. Of course, speaking to your local growers and farmers is an excellent starting point – but don?t forget that there are plenty of online resources you can use, including this Seasonal Food Guide.
