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Sesame Tuna Salad

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Sesame Tuna Salad Sesame Tuna Salad

Sesame Tuna Salad




Canned tuna is a lot more versatile than I think many people realize. In other words, there’s a lot more you can do with it than just mixing with mayo and slapping it between two slices of bread. ?If you’re tired of the traditional mayo-based tuna salad, give this lighter, brighter, Sesame Tuna Salad a […]
The post Sesame Tuna Salad appeared first on Budget Bytes.

Canned tuna is a lot more versatile than I think many people realize. In other words, there’s a lot more you can do with it than just mixing with mayo and slapping it between two slices of bread. ?If you’re tired of the traditional mayo-based tuna salad, give this lighter, brighter, Sesame Tuna Salad a shot. It’s savory with a hint of sweetness and deep nutty undertones, and can be served several ways. Scroll down to see ideas for substitutions and add-ins, as well as a few different ways you can gobble up this tuna salad.
Simple Sesame Tuna Salad

Red Bell Pepper Substitutes:
If needed, you can substitute the red bell pepper with one shredded carrot. The carrot will supply a similar mild sweetness and a decent amount of crunch. Use a large-holed cheese grater to shred the carrot.
What is Toasted Sesame Oil and Can I Substitute It"
Toasted sesame oil is the ingredient that brings most of the sesame flavor to this recipe, so I don’t suggest substituting it. You can find a photo of my toasted sesame oil (purchased at Aldi) in the step by step photos below. Toasted sesame oil is pressed from sesame seeds that have been toasted first, so it has a very strong toasted nut flavor.
Unfortunately, toasted sesame oil isn’t always labeled as “toasted” but you can differentiate it from regular sesame oil by the color. Un-toasted sesame oil, which has a very mild flavor, is a light straw color similar to canola oil. Toasted sesame oil, on the other hand, has a deep amber color. You can usually find it in major grocery stores in the International foods aisle, near the Asian ingredients.
If you’re not into toasted sesame as a flavor or can’t source this ingredient, try my Sweet and Spicy Tuna Salad as an alternative.
Other Add-in Ideas:
There are other fun things that you can add to this Sesame Tuna Salad, if you have them on hand. Edamame would be a great way to stretch the tuna salad, while adding both protein and fiber. Chopped water chestnuts would also make a fun, fresh, and crunchy addition, as would slivered almonds. If you like a little spicy kick you can always add a pinch or two of red pepper flakes.
How to Serve Sesame Tuna Salad
I love this recipe because of all the different ways you can serve it. As shown in the photos, it’s great on crackers or cucumber slices. You can also serve it over a bowl of rice with a few cucumber slices as a nice bowl meal, or use it to fill lettuce wraps (with or without rice). You could even use it to make a more American style wrap sandwich in a large wrap with baby spinach. ...
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News source: Budget Bytes
Publication date: 13-03-2020 16:07
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