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Savoury Indian Spiced Curry Porridge

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Add to Flipboard Magazine. Fuente: Whole Foods Plant-Based Recipes - View all news from this site
Savoury Indian Spiced Curry Porridge Savoury Indian Spiced Curry Porridge

Savoury Indian Spiced Curry Porridge

This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right.

My savoury porridge is:

Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly

I suggest you check out all the porridge guides I?ve created, because it’ll help you prepare truly healthy breakfast porridge:

9 Steps to Healthy Balanced Porridge 5 Ways to Make Nutritious Porridge Guide to Low Glycemic Porridges Savory Vegan Breakfast Porridge Guide

The Ingredients in My Savoury Curry Porridge

Firstly, I chose three grains for this savoury porridge ? whole oat groats, millet and rolled oats. This is just me, always mixing stuff and boosting nutritional value. By all means, you can opt for one to two grains if three seems too much! Furthermore, even lentils would work great in the recipe. Simply soak them overnight and use as you?d use grains.

Needless to say, you can?t do without onions and garlic when it comes to savoury dishes. So, I add both preferring red onions over yellow as they come with greater nutritional value. As much as I possibly can I avoid cooking garlic, as it destroys the valuable allicin in it. Instead, I crush fresh garlic and stir it into dishes after they?re done.

Now, let?s move onto the curry side of this porridge. Needless to say, there?s turmeric with its bright yellow colour and all the benefits of curcumin; with a little bit of black pepper to enhance the absorption of the latter. In addition, nothing can compete with my dry roasted Indian spice mix when it comes to flavours and tastes! By all means, feel free to use store bought curry powder or paste if dry roasting individual spices seems too much to you.

A proper curry porridge absolutely needs to have some green in it. So, here comes the kale! However, any leafy greens would work well here ? spinach, chard, collard greens or even pak choi.

Finally, mushrooms always give an extra boost to almost any savoury dish. Did you know that button mushrooms are baby Portobello mushrooms" I certainly didn?t ?


I decided to leave some of the mushrooms to top the porridge, because it’s nice, isn’t it!

In my opinion, fresh parsley or coriander simply can’t be missing when it comes to anything named curry. So, I added some.

Next, I topped my curry porridge with a few avocado slices for extra creaminess and a boost of healthy monounsaturated fats.

And last, but not least I sprinkled on some smoked paprika and black sesame seeds for some extra colour.

Don’t forget to check out other savory porridges:

Mediterranean Savory Oatmeal
Japanese Breakfast Porridge Bowl

Finally, do let me know when you make this recipe or in case you have any questions or comments about the porridge. Feel free to comment below!


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Savoury Indian Spiced Curry Porridge Savoury Indian Spiced Curry Porridge


News source: Whole Foods Plant-Based Recipes
Publication date: 13-02-2020 16:09
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