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Savory Vegan Breakfast Porridge Guide

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Savory Vegan Breakfast Porridge Guide Savory Vegan Breakfast Porridge Guide

Savory Vegan Breakfast Porridge Guide






Learn how to make delicious savory vegan breakfast porridges using different grains and flavour combinations.

As much as I used to love sweet breakfasts, I now know that at least for me it?s best to start the day with a low glycemic meal that won?t cause my blood sugar to spike. Let?s face it, sweet taste comes with higher glycemic load! For that reason, even my berry-loaded porridges are only subtly sweet with only a tablespoon of mesquite flour or other low glycemic sweetener. Learn more about low glycemic sweeteners from my post Low Glycemic Diet.

In fact, I suggest you check out all the guides I?ve created for healthy porridge bowls as you might learn a great deal (all the guides come with tutorial videos):

9 Steps to Healthy Balanced Porridge 5 Ways to Make Nutritious Porridge Guide to Low Glycemic Porridges

How to Make Savory Vegan Breakfast Porridge

In a nutshell, here are the steps to creating savory vegan breakfast porridges (I?ll explain each step in depth further down): Pick a grain as a base. Choose between steel cut oats, rolled oats, brown rice, millet, quinoa, sorghum, teff, barley, rye, spelt, kamut, buckwheat, or amaranth. Decide on the flavours. Leave it plain or go for Indian, Mediterranean, Japanese or other taste. Add veggies. Choose from onions, leek, scallions, garlic, tomatoes, leafy greens, squashes, carrots, bell peppers, mushrooms, cauliflower, broccoli, sweet potato etc.

STEP 1: Picking the grain.

Depending
on your personal preferences and/or intolerances you can either go for gluten
containing or gluten-free grains.

Gluten-free grains: steel cut oats, rolled oats, brown rice, millet, quinoa, sorghum, teff, buckwheat, corn, or amaranth.

Note: if
you?re one of those people intolerant to avenin in oats, leave them out of your
list of grains.

Gluten containing grains: barley, spelt, rye, kamut, and whole wheat.

In terms of grain type, you can go for whole groats, bran, porridge flakes, semolina, flour or in case of oats, steel cut oats, rolled oats or oatmeal.

However, for savory breakfast porridges I?d suggest using a form as whole as possible. You can read more about quantities and cooking methods from 9 Steps to Healthy Balanced Porridge and 5 Ways to Make Nutritious Porridge.

STEP 2: Choosing the flavours.

First option would be simply not adding any sweeteners to your porridge and leave it plain, maybe with a sprinkle of cinnamon and some nuts and/or seeds.

However, for more flavour explosions, it?s better to use herbs and spices. I?ll give you some examples of different herbs and spices used in different cuisines.

For Mediterranean flavours go for oregano, thyme, rosemary, basil, marjoram, and sage. Check out my Mediterranean Savory Oatmeal with Millet for more inspiration.

Typical Indian herbs and spices usually include turmeric, cumin, caraway, fennel, mustard seeds, coriander seeds, cardamom etc. As a very first savory porridge, I created Sa...
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News source: Whole Foods Plant-Based Recipes
Publication date: 13-02-2020 16:09
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