A bowl of oatmeal is one of the healthy ways to kick start your morning. It is easy, filling, delicious and healthy without added sugar. Oatmeal is packed with fiber, which can help to ease gut problems, and provides a wealth of vitamins and nutrients that we need for a healthy and nutritious start to the day. I used coconut milk to prepare the porridge, but any milk or even water would be just fine. It's naturally sweetened with fruits, but if you really have to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey. A teaspoon is all you need.
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