Has nutrition ever felt overwhelming to you" Have you wanted to lose weight or gain muscle, but don’t really know where to start" Or have you simply felt like you’ve yo-yo dieted your whole life without the results you’ve hope for" I know I’ve been in all these situations since I was a young. I went on all the diets, took diet pills, restricted my food which only led to binging later on, and felt like I was doing everything right without any results. But since that specific diet culture was all I ever knew, I felt like this constant cycle was the only way. Luckily my life was completely changed when I started chatting with my friend Michaela about my nutrition. She helped me understand how to track my food, taught me the importance of paying attention to my protein and calories, and she showed me that restriction didn’t have to play a part in my longterm goals. And because of this, I was able to lose 14lbs of fat and gain 7lbs of muscle throughout the first 6 months after having Avery. In the past 6 months of Michaela’s guidance, never once have I felt restricted and never once have I felt like my relationship with food and my body slip into a negative space.
And this is exactly why Michaela was the perfect fit when I was looking for someone to create a nutrition course for my app. Michaela is one of the most knowledgable people I know when it comes to nutrition and how to fuel the body properly. She doesn’t believe i...
