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Miso Roasted Vegetables [Oil-Free]

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Add to Flipboard Magazine. Fuente: Whole Foods Plant-Based Recipes - View all news from this site
Miso Roasted Vegetables [Oil-Free] Miso Roasted Vegetables [Oil-Free]

Miso Roasted Vegetables [Oil-Free]

Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal.

I originally created this recipe for my vegan Christmas dinner video, but roasted vegetables taste good every day regardless of the occasion. In fact, it?s one of those simple side dishes that so perfectly compliment your vegan meals.

By the way, I’ve tuned the recipe to better, i.e. added a bit of lemon juice, sweetener and fresh herbs. So, don’t be surprised if you don’t see those ingredients in the video.

My miso roasted vegetables are:

Plant-basedGluten-freeCandida diet friendly Gut friendly, Oil-free, Refined sugar free

Miso Roasted Vegetables

Why miso roasted" It’s because miso seems to be the healthiest way to add salt to your food. Read more under paragraph What is Miso Paste.

The Ingredients

As you might guess most of the umami as well as the deep dark colour of this recipe comes from miso paste.

Next, garlic adds the so needed tanginess to my marinade. It’s up to you how tangy you want your veggies. So, feel free to add more or less garlic powder. In my opinion, fresh organic garlic gives the best result, especially if you’re after tangier outcome.

Nutritional yeast is such a versitile ingredient with its divine cheesy taste and flavour.

Paprika powder comes in for the smoky taste. However, it’s totally optional, in case you prefer cleaner tastes.

Fresh herbs, rosemary and thyme, are simply dotting the i’s and crossing the t’s giving so much depth of flavour to this miso marinade.

And finally, let’s add the divine combination of sweet and sour, i.e. lemon juice and sweetener. As far as the latter in concerned, I’d suggest going for the least refined options such as date sugar or coconut sugar. For those on Candida diet choose between xylitol, stevia or erythritol.

Simply mix with marinade and bake!

What is Miso Paste"

In short, miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and aspergillus oryzae (also known as k?ji, a fungus that ferments the soybeans), and sometimes rice, barley, seaweed or other ingredients.

Even though miso is high in sodium, it doesn?t seem to have harmful side effects. The reason is that the carcinogenic and high blood pressure promoting effects of the salt may be counteracted by the beneficial effects of soy. Read more from Dr. Michael Greger’s How Not to Die.

Miso Varieties

Miso varies in colour from a pale brown similar to peanut butter, to a deep brownish-red. The darker the colour, the longer the fermentation process and the stronger the taste will be. Most miso can be separated into three categories:

White miso is made from soybeans and a high percentage of rice which are fermented to create a light, slightly sweet taste. The smooth flavour of white miso makes it a popula...
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Miso Roasted Vegetables [Oil-Free] Miso Roasted Vegetables [Oil-Free]


News source: Whole Foods Plant-Based Recipes
Publication date: 09-01-2020 16:11
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