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Mediterranean Savoury Tofu Rolls |
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Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast.
What I love about this recipe:
Keeps you away from sweet snacking.
Allows your blood sugar to stay stable.
Perfect for batch cooking and freezing.
My savoury tofu rolls recipe is vegan and plant-based, gluten-free and grain-free, nut-free and peanut-free, oil-free, and low glycemic.
How to Make High-Protein Savoury Tofu Rolls
There’s a bit of an effort involved in making those tofu rolls but it’ll definitely be worth it!
The Ingredients
First, let’s talk about the dough!
I’m using whole grain oat flour and coconut flour as the base ingredients.
The other dry ingredients in this recipe are salt, oregano, baking powder, and psyllium husk powder.
In order to form a dough we need wet ingredients! In this recipe I opted for soy milk curdled with apple cider vinegar. Basically, it’s sour milk.
Now, the filling! It consists of cooked soybeans, extra firm tofu, sun-dried tomatoes, garlic, basil, oregano, lemon juice or apple cider vinegar, tahini, tamari, date paste, and nutritional yeast.
The Process
As mentioned, making those tofu rolls is not a quick 15-minute ordeal but so worth it in the end!
The Dough
Add all the dry ingredients into a big bowl ? oat flour and coconut flour, oregano and Himalayan salt, psyllium husk powder and baking powder.
Next, prepare the wet ingredients...
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News source: Whole Foods Plant-Based Recipes
Publication date: 11-03-2023 16:12
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