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Gluten-Free Vegan Pizza Rolls [Yeast-Free]

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Add to Flipboard Magazine. Fuente: Whole Foods Plant-Based Recipes - View all news from this site
Gluten-Free Vegan Pizza Rolls [Yeast-Free] Gluten-Free Vegan Pizza Rolls [Yeast-Free]

Gluten-Free Vegan Pizza Rolls [Yeast-Free]

Try these homemade gluten-free vegan pizza rolls if you need a healthy savoury bite sized snack for busy weekdays. Furthermore, they are yeast-free and oil-free for maximum benefits.

As I?ve tested those pizza rolls on my 9-year-old, I can tell you that your kids will love this recipe. Moreover, those pizza rolls are such a great addition to your recipe arsenal, because of the following qualities:

Simple ingredients Relatively easy to make Perfect for batch cooking Great for freezing Full of flavour

The ingredients in my pizza rolls

I bet it?s quite unconventional to use coconut flour in a homemade pizza recipe, but this is how I am ? always tweaking plant-based recipes to make them suitable for as many people as possible. The reason behind using half buckwheat flour and half coconut flour is to decrease the glycemic load (indicator of how eating those rolls will affect hour blood sugar) of my homemade pizza rolls. This is especially important for those struggling with Candida overgrowth and/or blood sugar balance.

Since gluten-free flours don?t bind well, I bring in psyllium powder. In case of psyllium a little goes a long way ? only 12 grams is needed for the recipe to get the job done.

Evidently I don?t use any oils, not even olive oil in my vegan pizza rolls as extracted fats are simply not needed ? not in this recipe or in any other ?

In my opinion, oregano is one of the most distinguishable Mediterranean flavours, thus being on spot for pizza rolls.

As far as the filling is concerned, I decided to go for the simplest solution, i.e. tomato paste. Not to be confused with tomato sauce or tomato puree though! Tomato paste is a thick paste made by cooking tomatoes for several hours to reduce the water content. Then, the seeds and skins are strained out, and the liquid is cooked again to reduce the base to a thick and rich concentrate. Now, in my opinion, additive-free tomato paste is so full of flavour per se that a touch of oregano and vegan Parmesan is enough to result in delicious pizza rolls. And finally, vegan Parmesan is so easy to make given that you have the ingredients ? cashews, nutritional yeast and Himalayan salt. Well, everyone I know have at least those foods at home!

What Are Psyllium Husks"

Psyllium is a form of fibre made from the husks of the Plantago ovata plant?s seeds. It is heaven sent when it comes to gluten-free baking as it?s a great binding agent.

However, as it?s not a whole food, you should treat it with caution. If you?ve never had it before, try with a small quantity first to see how you react. Some people can experience abdominal pain, cramps, gas, loose stool, or even nausea and vomiting. That being said, you shouldn?t be afraid of my pizza rolls though ? That?s because one roll only contains 1.3 grams of psyllium, whereas a safe dosage should be around 1 tablespoon, i.e. 8 grams per day.

You can buy psyllium husk powder online or from health food...
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Gluten-Free Vegan Pizza Rolls [Yeast-Free] Gluten-Free Vegan Pizza Rolls [Yeast-Free]


News source: Whole Foods Plant-Based Recipes
Publication date: 27-06-2019 16:10
visto: 9

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