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Easy Massaged Kale Salad with Sweet Potato [Video]

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Outstanding news
Fuente: Whole Foods Plant-Based Recipes - View all news from this site
Easy Massaged Kale Salad with Sweet Potato [Video] Easy Massaged Kale Salad with Sweet Potato [Video]

Easy Massaged Kale Salad with Sweet Potato [Video]






Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes. Steamed and massaged kale paired with sweet potatoes and tempeh makes a filling and nourishing plant-based meal.

What I love about this recipe:

Easy under 30-minute recipe. Steaming boosts kale?s antioxidant capacity. Offers tons of nutrition.

My vegan massaged kale salad recipe is gluten-free, grain-free, oil-free, added sugar free, suitable on plant-based low glycemic diet and vegan Candida diet.

Table of contentsHow to Make Massaged Kale SaladThe IngredientsKaleTahiniTamari and Miso PasteHerbs and SpicesNutritional YeastBalsamic VinegarOther Salad ComponentsHow to Choose the Best KaleHow to Store Fresh KaleThe Directions for Massaged Kale SaladHow to Massage KaleCompiling the Salad Bowl
How to Make Massaged Kale Salad

The Ingredients

Let?s start with what this recipe doesn?t include. We will not use any saturated fat or oils, not even olive oil. Also, no sugars will be added to this kale salad.

Kale

The first and obvious component is kale. Now, you can use any type of kale you can get your hands on:

Curly kale that is dark green and sometimes purple with tightly wound curls. This is the kale you?ll most often see in the grocery store. However, curly kale can be a bit bitter for some people, featuring pungent notes of pepper. This is the type I used for my massaged kale salad.Lacinato or Dinosaur or Tuscan kale with large blue-gree...
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Easy Massaged Kale Salad with Sweet Potato [Video] Easy Massaged Kale Salad with Sweet Potato [Video]

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News source: Whole Foods Plant-Based Recipes
Publication date: 23-11-2021 16:10
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