This fruity and delicious soup will protect you perfectly during the cold season, as quince provides plenty of immune-boosting vitamin C and contains tannins and tartaric acid, which have antiviral and antibacterial effects. Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones. It's economical, easy to throw together with a few ingredients and incredibly versatile. Besides parsnip, you can also use pumpkin, root celery, carrot or sweet potato to make the soup.
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