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4 Tips on Incorporating More Vegetables Into Your Meals

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Fuente: Poojas Cookery - View all news from this site
4 Tips on Incorporating More Vegetables Into Your Meals 4 Tips on Incorporating More Vegetables Into Your Meals

4 Tips on Incorporating More Vegetables Into Your Meals






We know vegetables are good for us, but how often do we eat them" Unfortunately, for most people, the answer is not nearly enough. So if you want to live a healthier lifestyle and incorporate more vegetables into your meals, you must find ways to make them exciting and enjoyable. In this post, we will share four simple tips that can help increase your vegetable intake today!

Photo by Wendy Wei from Pexels

Always Plan Ahead

When planning your meals for the week, don’t forget about adding in some extra vegetables. Use everything from colourful bell peppers and carrots to leafy greens such as spinach or kale. You can even use certain fruits like berries which are also packed with nutrients! Sticking a few more veggies into each meal will add up quickly over time ? without costing you much money or effort at all. If you’re not already doing this regularly, try creating one new vegetable side dish recipe that you incorporate into your weekly menu plan. It could be anything from roasted broccoli florets sprinkled with garlic powder and Parmesan cheese to a simple mixed green salad with carrots and cranberries. The sky’s the limit!
Experiment with Flavours

If you’re eating the same old steamed broccoli every week, it’s time for a change! Experimenting with different spices and seasonings can add tons of flavour to your vegetables without adding lots of extra calories. For example, try something like grilling some zucchini slic...
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4 Tips on Incorporating More Vegetables Into Your Meals 4 Tips on Incorporating More Vegetables Into Your Meals

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News source: Poojas Cookery
Publication date: 14-01-2022 16:13
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