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Pack your own lunch recipes - March 2017

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Pack your own lunch recipes - March 2017 Pack your own lunch recipes - March 2017

Pack your own lunch recipes - March 2017






This is my third post sharing our lunch recipes (you don't have to use them for lunch, they are just recipes that are easy to cook in bulk).  You can find more recipes in my January post and my February post. I also share them on Instagram each Sunday night (you will also see them on the Facebook page).  And I'll post the recipes at the end of the month.  I hope these posts are inspiring you to cook from scratch and take your own lunch to work - both to save money and eat better.  I haven't had any comments so far, so please let me know if you find these posts useful!

I'm not great at following recipes, and I'm also not good at writing them, because I tend to just use up what we have in the fridge/pantry/garden, things that are on special or we've been given at our local produce share.  I'll tell you what I made, but I'm not saying you should follow exactly, just use it as a rough guide and use up whatever you have handy too.

Week 1:  Roast Pork
I've been trying to clean out the freezer, and there was a giant pork roast in there, I think around 2.5kg, so I cooked that in the Webber BBQ for several hours and we had plenty left over for dinner with family later in the week.

RecipeOne LARGE pork roastStockChopped vegesI cooked the roast in the Weber BBQ in a roasting pan for a couple of hours (it was HUGE), with the stock in the bottom of the pan and then made gravy from the drippingsThe veges were cooked in the wok

Week 2: Mexican mince (again)Mexican mince (like the Asian mince in January) are not exactly authentic, but using vaguely the right spices.  For the Mexican mine I combine coriander seeds, hot paprika, cumin and chilli, and it does taste like the packets of Mexican taco mix that you can buy from the supermarket, but without the fillers.  I'll usually throw in any spare tomatoes and I used to put in kidney beans (but I am not getting on with beans at the moment).  Served with chopped veges and a little cheese.

RecipeMince - about 1kgStockSpices - Coriander seed, paprika, cumin, chilliOnionChopped veges - mushroom, carrot, broccoli, button squash
Brown the mince, add the spices (about one tablespoon of each, to taste), add stock and allow to boil down to the desired amount of liquid (add cornflour to thicken if required)Brown onion and add to minceCook veges - fry in wok is ideal

Week 3: Paleo pork sausages OR beef rissoles with tomato sauceThis meal was all about using up leftovers.  We had got a bag of old tomatoes from the supermarket, and they really needed to be cooked right away, and we had leftover rissoles, but not quite enough, so I also opened a packet of paleo pork sausages (we bought from a local supplier, so yummy and spicy!).  I also added chopped veges and it was a perfect combination for a tasty lunch.

Recipe
1 kg old tomatoes
Rissoles or sausages (rissoles cooked by Pete - just mince, egg, grated carrot and dried oregano)
Onion, ...
articulo visto
20
veces, esta semana
Pack your own lunch recipes - March 2017 Pack your own lunch recipes - March 2017

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News source: Eight-Acres
Publication date: 29-03-2017 16:02
visto: 20

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