Sharing some workouts you can do with kids and my tips for working out with kiddos at home.
Hi friends! How are ya" I hope you?re having a lovely morning so far! WELCOME TO FIT TEAM to all of the friends who signed up this past week! We are so so pumped to have you and I can?t wait to hear your feedback on the workouts. If you missed the details, check it out here – you can try out Fit Team for just $7. New workout go out on Thursday and this promo ends tomorrow! What are you even waiting for""
For today?s post, I?m sharing some workouts that you can do with kids. Until COVID hit, I very rarely worked out with the kids around. I was typically teaching classes and doing my own thing at the gym while they were at school. (Over the weekend, I?d take an off day and then hit up some type of class.) When the world shut down and we were home for months, they definitely started to see me work out. I realized that by having them around, I was setting an example for them in multiple ways. They were able to see that I prioritized moving my body each day, they were able to see that my workouts affected my mood and wellbeing (I feel great and energized after a workout), and sometimes, they?d even join in the fun.
It?s important for me to lead by example that moving your body is a good thing. It?s fun, and it helps to keep you healthy and active for the long haul. There are so many benefits to working out with kids: it can help moms squeeze in exercise time while kee...
