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Why leafy greens are so good for your skin

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Fuente: JSHealth - View all news from this site
Why leafy greens are so good for your skin Why leafy greens are so good for your skin

Why leafy greens are so good for your skin






Coming up to the end of year, with all the busyness and socialising, I like to check in that I?m getting lots of greens into my meals. There are plenty of reasons why I love greens! From how delicious and nutritious they are in everything from nourish bowls to smoothies, to the way they support your liver, leafy greens really are superfoods. When it comes to supporting healthy skin from the inside-out, greens are at the top of my list of beauty-boosting ingredients. Let?s take a look at why:
 
The importance of fruit and vegetables
In general, fruits and vegetables have a very important role in health as they contain essential nutrients and phytochemicals that support the body in multiple ways. Specifically when it comes to skin health, these may support or prevent the risk of skin conditions. The connection between diet and skin redness may also reflect the influence of fruit and vegetable intake on the skin?s blood flow. Polyphenols (antioxidants contained in green leafy vegetables) may be beneficial to skin elasticity which may positively influence blood perfusion in the skin.    
Green vegetables
Due to their plant pigments, green vegetables contain the highest level of antioxidants, compared to other vegetables and berries contain the highest amount of antioxidants of any fruit. The darker the colour of the plant food – the more antioxidants. Which is why we love our spinach, rocket, broccoli, silverbeet and kale as these are some of the darker of the g...
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Why leafy greens are so good for your skin Why leafy greens are so good for your skin

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News source: JSHealth
Publication date: 30-11-2021 16:13
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