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Top 5 Supplements that I take Every Day

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Add to Flipboard Magazine. Fuente: Lauren Gleisberg - View all news from this site
Top 5 Supplements that I take Every Day Top 5 Supplements that I take Every Day

Top 5 Supplements that I take Every Day

Should I be taking supplements daily" If so, which ones"! Navigating the supplement aisle (or online shopping department: my preference) can be an overwhelming task. Over the past decade, I’ve experimented with more than my fair share of daily supplements. I feel really good about my daily line up, so I wanted to share.
Just a note – everyone’s needs are different. My daily supplements support my goals of feeling energized, boosting my immune system, promoting an effective workout and muscle recovery, and sleeping well. If you have similar goals on a daily basis, hopefully you will find this
1. PRE-WORKOUT: Pre (here)
Hands down this is my most used product. First thing to note is that there is a huge difference between caffeine (ie: coffee) and a pre-workout supplement like this one. Pre-workout products have specific ingredients designed to enhance physical performance, muscle pump and recovery.
For over 3 years, I was pregnant, nursing, pregnant again and nursing again, so I could not use a pre-workout. A few months ago, I was able to try this and saw the night and day difference between coffee and this pre-workout. I have so much focused energy and increased stamina during my workouts.
My favorite flavor of the pre-workout is passion fruit and I take it about 30 minutes prior to lifting.
HERE is a blog post I wrote all on why I love taking a pre-workout supplement

2. COLLAGEN: Classic Collagen Peptides, Unflavored (here)
This daily supplement list is going in order of my day because after I take my pre-workout and workout, I usually make a smoothie for breakfast. Or, if I have a bigger breakfast, I’ll have a smoothie as a morning snack/lunch hybrid. I use collagen peptides in my smoothies because it provides all the collagen benefits (hair, skin, nails, joint + gut health) plus providing even more protein.
My most used collagen product and the one I think gives the biggest bang for your buck is the classic collagen peptides that are unflavored. You can add them to any warm or cold drink (coffeee, smoothies, soups, etc.) to get the benefits without changing the taste.
HERE is a blog post I wrote on all the benefits I notice from using collagen

3. IMMUNE SUPPORT: Vitality (here)
This is a newer product from Vital Proteins and I began using it daily during this Covid-19 crisis. I was actually fascinated by the nutrition profile.
Here’s a summarized list:

Collagen: the body’s most abundant protein that we product less and less of as we age
Amino Acids: play a role in regulating key pathways of the immune response
Vitamin C + Zinc: antioxidants that protect against cell damage
Electrolytes: support fluid balance, energy balance + immune system support
B Vitamins: ensures the body?s cells (ie: immune cells) are functioning properly
Wellmune + Immuno-LP20: these key ingredients are actually clinically proven to support the immune system (without overstimulation!) .

This is, in ...
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Top 5 Supplements that I take Every Day Top 5 Supplements that I take Every Day


News source: Lauren Gleisberg
Publication date: 21-05-2020 16:13
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