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The different effects of morning and evening exercise

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Fuente: Health News Report - View all news from this site
The different effects of morning and evening exercise The different effects of morning and evening exercise

The different effects of morning and evening exercise






It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. However, scientists still do not know why the timing of exercise produces these different effects. To gain a better understanding, an international team of scientists recently carried out the most comprehensive study to date of exercise performed at different times of the day. CAPTIONAtlas of exercise metabolismCREDITShogo SatoTheir research shows how the body produces different health-promoting signaling molecules in an organ-specific manner following exercise depending on the time of day. These signals have a broad impact on health, influencing sleep, memory, exercise performance, and metabolic homeostasis. Their findings were recently published in the journal Cell Metabolism.?A better understanding of how exercise affects the body at different times of day might help us to maximize the benefits of exercise for people at risk of diseases, such as obesity and type 2 diabetes,? says Professor Juleen R. Zierath from Karolinska Institutet and the Novo Nordisk Foundation Center for Basic Metabolic Research (CBMR) at the University of Copenhagen.Using exercise to fix a faulty body clockAlmost all cells regulate their biological processes over 24 hours, otherwise called a circadian rhythm. This means that the sensitivity of different tissues to the effects of exercise changes depending on the time of day. Earli...
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The different effects of morning and evening exercise The different effects of morning and evening exercise

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News source: Health News Report
Publication date: 14-01-2022 16:06
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