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Stay safe in the sun

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Fuente: Health Advocate Wellness Blog - View all news from this site
Stay safe in the sun Stay safe in the sun

Stay safe in the sun






Summer has (un)officially begun, which means sunscreen should now be a daily part of your routine to protect your skin from the sun?s harsh rays while spending time outside. However, deciding which sunscreen is best for you and your family can feel overwhelming. There are countless options to choose from, and the different labels and claims can be confusing at best. Here are a few things to keep in mind to help you pick the most effective and safe sunscreen. 

What is ultraviolet radiation"

Ultraviolet
radiation is emitted from the sun. There are two types of ultraviolet radiation
that can cause damage to the skin: UVA and UVB. UVA rays aren?t absorbed by the
ozone layer and penetrate deep into the skin; they are known to contribute to premature aging and skin cancer. UVB rays are partially absorbed by the ozone
layer and are the main cause of sunburn. Be sure to choose a sunscreen that
provides protection against UVA and UVB rays.

What should I look for on the sunscreen label"

Sun Protection Factor (SPF): Sun protection factor refers to the amount of sunburn protection that a sunscreen can provide to the average user. Pick a sunscreen with an SPF of at least 30 and be sure to reapply it at least every two hours, as well as after swimming or sweating. SPF only refers to protection against UVB rays.

Broad spectrum: Sunscreens
that are ?broad spectrum? protect against UVB and UVA rays. Since both types of
rays can damage your skin and contribute to sk...
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Stay safe in the sun Stay safe in the sun

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News source: Health Advocate Wellness Blog
Publication date: 31-05-2019 16:14
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