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Sneaky Ways to Get Your Kids to Eat More Veggies

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Fuente: JSHealth - View all news from this site
Sneaky Ways to Get Your Kids to Eat More Veggies Sneaky Ways to Get Your Kids to Eat More Veggies

Sneaky Ways to Get Your Kids to Eat More Veggies






It can be challenging to find ways to get your kids to eat more veggies and fit those extra nutrients into your children?s meals, especially if you?re challenged with a fussy eater. Sometimes it means being a little creative! Here are some easy ways to sneak veggies into kid?s food and lunchboxes, without them even realising. 
As an aside, these tips work just as well for adults too and are a wonderful way to pack an extra nutritional punch into recipes in general.
Add frozen vegetables into smoothies
We all know how to freeze our favourite fruits to add to the blender at a later date, so why not do the same with veggies" Chop zucchinis and cucumbers into rough chunks and keep them stored in your freezer. When adding these into your child?s smoothies, start small and pair them with sweeter fruits such as bananas and berries. This smoothie guide is a great cheat sheet for making balanced blends with veggies inside and is a great way to get your kids to eat more veggies! Keep veggie sticks in the fridge
Chop vegetable sticks and keep them in the fridge, ready to be packed for snacks and dipped into yummy condiments such as hummus, pesto, ricotta, peanut butter or guacamole. Bored of carrot sticks" Mix it up with capsicum, green beans, cucumber, celery and cherry tomatoes. Create a plate and allow children to choose which vegetable sticks and condiments they would like to try. Adding some sultanas to sprinkle onto veggies with nut butters is a good way to ease kids w...
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Sneaky Ways to Get Your Kids to Eat More Veggies Sneaky Ways to Get Your Kids to Eat More Veggies

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News source: JSHealth
Publication date: 08-06-2021 16:14
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