Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I TV-Videos I xxx I xxx I xxx I xxx I Register your Blog I
 

Simple steps to lower your risk of chronic diseases

-
Outstanding news
Fuente: Health Advocate Wellness Blog - View all news from this site
Simple steps to lower your risk of chronic diseases Simple steps to lower your risk of chronic diseases

Simple steps to lower your risk of chronic diseases






Each year millions of Americans are diagnosed with preventable chronic conditions. While genetics plays a large role in the risk for chronic diseases, there are simple steps you can take to help reduce your risks and help you be healthier in general. Read on to learn more!

Quit tobacco

Tobacco use is the number one leading cause of preventable disease, disability and death in the United States, yet millions of Americans continue to participate in this unhealthy habit. Due to its addictive properties, it isn?t an easy habit to break?but it is possible! Click here and here for tips that can help you quit.

Maintain a healthy weight

Maintaining a healthy weight is part of good health. Being underweight or overweight can put you at risk for health conditions such as weakened immune system, fatigue, anemia, hypertension, diabetes, high cholesterol, certain types of cancer and more. Click here for tips to help you lose weight and click here for tips to help you gain weight.
Eat healthy

Follow a healthy eating pattern that includes plenty of fruits and vegetables, and other high-fiber foods. Eat consistent, moderate amounts of food at regular intervals. Limit foods high in sugar and sodium.

Be active and exercise!

Physical activity and exercise can help ward off chronic disease; reduce the risk of cancer and the chance of it reoccurring; improve your outlook, brain function and sleep; as well as boost your mood, energy and confidence. It also helps to mainta...
articulo visto
0
veces, esta semana
Simple steps to lower your risk of chronic diseases Simple steps to lower your risk of chronic diseases

facebook:
twitter:

News source: Health Advocate Wellness Blog
Publication date: 16-10-2020 16:14
visto: 0

If you liked this news, you may be interested in these..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Outstanding news - Watch More Videos in Outstanding news

Go TO TV Outstanding news

If you liked this news, you may be interested in these..

 

 



Would you like your blog and posts leave here?


 
         

Blogs most viewed last 7 days

News most viewed Today


More Blogs
Social
 

RSSarticle Directory
- Insert Blog

 

Contacto:
[email protected]