Sharing some tips on whether you should do strength or cardio first in your workout routine.
Hi friends! Hope you?re having a great morning and hope you enjoyed the long weekend! I?m already counting down the days until the next school break. Waking up early is not my cup of tea lol.
For today?s post, I wanted to talk about strength vs.cardio and which one you should do first in your routine. There are so many different types of exercise routines, and they offer different benefits for the body (and mind!). Doing an combination of strength and cardio can help you acheive your body composition and fitness goals, and knowing how to structure these in your routine can help you maximize the benefits. Deciding which one to do first depends on your fitness goals and other factors.
In today?s post, I?m sharing tips on how to decide which one to do first!
Should I do strength or cardio first"
A balanced fitness plan includes strength and cardio components, as well as mobility and rest. You also want to make sure that you?re alternating workout intensities throughout the week. For example, if you have a really hard cardio day, follow this with an easier day or rest. How much cardio and strength training you do in your weekly routine depends on your current fitness level, goals, unique factors (like age, health issues, injuries, medications, etc.). While I am a certified personal trainer and women?s fitness specialist, please remember that I?m not a doctor. Talk to your doctor ...
