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Poor sleep linked to feeling older and worse outlook on aging, which can impact health

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Fuente: Health News Report - View all news from this site
Poor sleep linked to feeling older and worse outlook on aging, which can impact health Poor sleep linked to feeling older and worse outlook on aging, which can impact health

Poor sleep linked to feeling older and worse outlook on aging, which can impact health






 Poor sleep in the over 50s is linked to more negative perceptions of ageing, which in turn can impact physical, mental and cognitive health, new research has revealed.A study led by the University of Exeter and found that people who rated their sleep the worst also felt older, and perceived their own physical and mental ageing more negatively.Lead author Serena Sabatini, of the University of Exeter, said: ?As we age, we all experience both positive and negative changes in many areas of our lives. However, some people perceive more negative changes than others. As we know that having a negative perception of ageing can be detrimental to future physical health, mental health, and cognitive health, an open question in ageing research is to understand what makes people more negative about ageing. Our research suggests that poor sleepers feel older, and have a more negative perception of their ageing. We need to study this further ? one explanation could be that a more negative outlook influences both. However, it could be a sign that addressing sleep difficulties could promote a better perception of ageing, which could have other health benefits.?Researchers surveyed 4,482 people aged 50 and over who are part of the PROTECT study. Run by the University of Exeter and the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King?s College London, and funded by the National Institute for Health Research (NIHR) Maudsley Biomedical Research Centre, PROTECT is...
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Poor sleep linked to feeling older and worse outlook on aging, which can impact health Poor sleep linked to feeling older and worse outlook on aging, which can impact health

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News source: Health News Report
Publication date: 23-11-2021 16:06
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