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Pace as important as 10,000 steps for health, finds new research

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Fuente: Health News Report - View all news from this site
Pace as important as 10,000 steps for health, finds new research Pace as important as 10,000 steps for health, finds new research

Pace as important as 10,000 steps for health, finds new research






 The studies, published in leading journals JAMA Internal Medicine and JAMA Neurology, monitored 78, 500 adults with wearable trackers ? making these the largest studies to objectively track step count in relation to health outcomes.The researchers from the University of Sydney, Australia and University of Southern Denmark found lowered risk of dementia, heart disease, cancer and death are associated with achieving 10,000 steps a day. However, a faster stepping pace like a power walk showed benefits above and beyond the number of steps achieved.?The take-home message here is that for protective health benefits people could not only ideally aim for 10,000 steps a day but also aim to walk faster,? said co-lead author Dr Matthew Ahmadi, Research Fellow at the University of Sydney's Charles Perkins Centre and Faculty of Medicine and Health.?For less active individuals, our study also demonstrates that as low as 3,800 steps a day can cut the risk of dementia by 25 percent,? said co-lead author Associate Professor Borja del Pozo Cruz from the University of Southern Denmark and senior researcher in health at the University of Cadiz.Key points:Every 2,000 steps lowered risk of premature death incrementally by 8 to 11 percent, up to approximately 10,000 steps a day.Similar associations were seen for cardiovascular disease and cancer incidence.A higher number of steps per day was associated with a lower risk of all-cause dementia9,800 steps was the optimal dose li...
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Pace as important as 10,000 steps for health, finds new research Pace as important as 10,000 steps for health, finds new research

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News source: Health News Report
Publication date: 13-09-2022 16:06
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