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NEWS RELEASE 26-AUG-2022 Good sleepers have lower risk of heart disease and stroke

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Fuente: Health News Report - View all news from this site
NEWS RELEASE 26-AUG-2022 Good sleepers have lower risk of heart disease and stroke NEWS RELEASE 26-AUG-2022 Good sleepers have lower risk of heart disease and stroke

NEWS RELEASE 26-AUG-2022 Good sleepers have lower risk of heart disease and stroke






Nine in ten people do not get a good night?s sleep, according to research presented at ESC Congress 2022.1 The study found that suboptimal sleep was associated with a higher likelihood of heart disease and stroke. The authors estimated that seven in ten of these cardiovascular conditions could be prevented if everyone was a good sleeper.
?The low prevalence of good sleepers was expected given our busy, 24/7 lives,? said study author Dr. Aboubakari Nambiema of INSERM (the French National Institute of Health and Medical Research), Paris, France. ?The importance of sleep quality and quantity for heart health should be taught early in life when healthy behaviours become established. Minimising night-time noise and stress at work can both help improve sleep.?Previous studies on sleep and heart disease have generally focused on one sleep habit, such as sleep duration or sleep apnoea, where breathing stops and starts while sleeping. In addition, prior studies have often assessed sleep at baseline only. The current study used a healthy sleep score combining five sleep habits. The researchers investigated the association between the baseline sleep score, and changes over time in the sleep score, and incident cardiovascular disease.This study included 7,200 participants of the Paris Prospective Study III (PPP3), an observational community?based prospective cohort. Men and women aged 50 to 75 years and free of cardiovascular disease were recruited in a preventive medica...
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NEWS RELEASE 26-AUG-2022 Good sleepers have lower risk of heart disease and stroke NEWS RELEASE 26-AUG-2022 Good sleepers have lower risk of heart disease and stroke

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News source: Health News Report
Publication date: 27-08-2022 16:06
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