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Low-carb vegan diet shows similar health benefits to vegetarian diet

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Fuente: Health News Report - View all news from this site
Low-carb vegan diet shows similar health benefits to vegetarian diet Low-carb vegan diet shows similar health benefits to vegetarian diet

Low-carb vegan diet shows similar health benefits to vegetarian diet






A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael?s Hospital.The study, published in The American Journal of Clinical Nutrition, found that a low-carbohydrate vegan diet had a significantly lower potential carbon emission value than its high-carbohydrate vegetarian counterpart. Furthermore, the researchers found that the lower the potential carbon emission value of the diet, the larger the reduction in blood cholesterol.At a time when people across the world are feeling the varying effects of climate change, the study shows the role of diet in both lowering carbon emissions and improving health outcomes.?We showed that you actually reduce greenhouse gas emissions, with a diet, that is effective, and that the reduction in greenhouse gas emissions is related to the fall in LDL cholesterol ? often called the ?bad? cholesterol,? says principal author Dr. David Jenkins, director of the Clinical Nutrition and Risk Factor Modification Centre, and a scientist in the Li Ka Shing Knowledge Institute of St. Michael?s Hospital and a professor of Nutritional Sciences at the University of Toronto. ?So as you reduce the impact of your diet on the environment, you also benefit by lowering your cholesterol.?The researchers put people on two different types of plant-based diets: one was a low-carbohydrate vegan diet with no meat, dairy or eggs, supplemented with canola-oil ...
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Low-carb vegan diet shows similar health benefits to vegetarian diet Low-carb vegan diet shows similar health benefits to vegetarian diet

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News source: Health News Report
Publication date: 28-09-2022 16:06
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