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Isoflavones, in tofu and plant proteins, associated with lower heart disease risk

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Isoflavones, in tofu and plant proteins, associated with lower heart disease risk Isoflavones, in tofu and plant proteins, associated with lower heart disease risk

Isoflavones, in tofu and plant proteins, associated with lower heart disease risk






Eating tofu and foods that contain higher amounts of isoflavones was associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones, according to observational research published today in Circulation, the flagship journal of the American Heart Association.Researchers at Harvard Medical School and Brigham and Women's Hospital analyzed data from more than 200,000 people who participated in three prospective health and nutrition studies; all participants were free of cancer and heart disease when the studies began. After eliminating a number of other factors known to increase heart risk, investigators found:Consuming tofu, which is high in isoflavones, more than once a week was associated with a 18% lower risk of heart disease, compared to a 12% lower risk for those who ate tofu less than once a month; andThe favorable association with eating tofu regularly was found primarily in young women before menopause or postmenopausal women who were not taking hormones."Despite these findings, I don't think tofu is by any means a magic bullet," said lead study author Qi Sun, M.D., Sc.D., a researcher at Harvard's T.H. Chan School of Public Health in Boston. "Overall diet quality is still critical to consider, and tofu can be a very healthy component."Sun noted that populations that traditionally consume isoflavone-rich diets including tofu, such as in China and Japan, have lower heart disease risk compared to populations that follow a largely meat-rich and vegetable-poor diet. However, the potential benefits of tofu and isoflavones as they relate to heart disease needs more research.Tofu, which is soybean curd, and whole soybeans such as edamame are rich sources of isoflavones. Chickpeas, fava beans, pistachios, peanuts and other fruits and nuts are also high in isoflavones. Soymilk, on the other hand, tends to be highly processed and is often sweetened with sugar, Sun noted. This study found no significant association between soymilk consumption and lower heart disease risk."Other human trials and animal studies of isoflavones, tofu and cardiovascular risk markers have also indicated positive effects, so people with an elevated risk of developing heart disease should evaluate their diets," he said. "If their diet is packed with unhealthy foods, such as red meat, sugary beverages and refined carbohydrates, they should switch to healthier alternatives. Tofu and other isoflavone-rich, plant-based foods are excellent protein sources and alternatives to animal proteins."In the study, researchers analyzed health data of more than 74,000 women from the Nurses' Health Study (NHS) from 1984 to 2012; approximately 94,000 women in the NHSII study between 1991 and 2013; and more than 42,000 men who participated in the Health Professionals Follow-Up Study from 1986 to 2012. All participants were free of cardiovascular disease and cancer at the beginning o...

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Isoflavones, in tofu and plant proteins, associated with lower heart disease risk Isoflavones, in tofu and plant proteins, associated with lower heart disease risk

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News source: Health News Report
Publication date: 24-03-2020 16:04
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