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How to Stop Ruminating

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Fuente: The Whole-Life Health and Fitness Magazine - View all news from this site
How to Stop Ruminating How to Stop Ruminating

How to Stop Ruminating

It’s 2 a.m. and your mind won’t stop spinning. You keep circling back to that foolish mistake you made at work a few days ago. Or you’re thinking about that annoying post your cousin shared on social media earlier in the week. Or you’re replaying that phone call with your friend from yesterday — what did he mean by that thing he said before he hung up" Is he mad at you"
Over and over the memory plays as the clock ticks closer to morning, leaving you mentally exhausted yet unable to fall asleep.
The human mind is capable of amazing feats of creativity, problem-solving, and analysis. But our brains are also prone to getting stuck in unproductive or destructive thought cycles, like rumination.
Rumination refers to fixating on the causes and consequences of problems rather than actively working toward solutions. Ruminating over past events is often referred to as dwelling or brooding, thought-cycles that correlate with depression. But we can also ruminate over future matters, a pattern that aligns more closely with anxiety. These types of thinking are very different from reflection, which is intentional and constructive, often generating insight that can lead to positive change and personal growth.
By contrast, rumination only breeds more rumination, because fixating on worries — Why do I always do this" What’s wrong with me" Will I ever get it together" — simply generates more of them. It’s like spi...
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How to Stop Ruminating How to Stop Ruminating


News source: The Whole-Life Health and Fitness Magazine
Publication date: 16-10-2020 16:13
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