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How To Stay Healthy During The Holidays

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Fuente: fitnessista - View all news from this site
How To Stay Healthy During The Holidays How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays






The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I?m trying to savor it all. It?s the time for parties and merry making, but it can also be a time of increased stress. It?s party planning, elaborate meals, and it?s easy to lose track of any health or fitness goals. Holiday preparations and stress can take a toll on your health, but focusing on staying healthy throughout the season can help you enjoy the holidays MORE. In today?s post, I?m sharing some of my top tips for maintaining a balanced perspective and taking care of yourself during the hustle and bustle of this time of year.

How To Stay Healthy During The Holidays
Staying hydrated
I think it?s easy to forget to drink water during the colder months, so you have to constantly remind yourself to stay hydrated. Aim for around 11 glasses of water, and if you?re active, around 96oz. Staying hydrated helps with digestion, skin, nutrient absorption, fitness performance, hormone function, energy, mood, SO many things. Some of the things that I do: carry a water bottle with me 24/7, drink a large glass of water first thing in the am, and have a water ?trigger? – something I do each day that reminds me to drink a bottle of water. For me, it?s when Maisey and I go for a morning walk. I bring a large bottle with me and finish it by the time we get home.  Tips for managing stress
The holidays are a lovely season, but can also be...
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How To Stay Healthy During The Holidays How To Stay Healthy During The Holidays

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News source: fitnessista
Publication date: 30-11-2021 16:13
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