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How to eat clean and healthy on a budget |
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Hi friends! Hope you?re having a lovely morning so far! In today?s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food!
I shared a post here on what it means to eat clean, and how this phrase is common (and this post is really titled like this for search purposes) but it isn?t my favorite phrase. No food is ?dirty? and I?m a huge believer that you should eat the things you enjoy that work in your budget and lifestyle. Eating clean emphasizes eating nutritious and minimally-processed foods (though many processed foods are actually healthy!), eating fresh fruits and veggies, unprocessed veggies, smart carbs, and whole grains.
Eating in this way can seem expensive, especially when you?re buying organic options, but it?s absolutely possible to eat clean and healthy foods without breaking the bank when you know how to shop smart and plan ahead.
How To Eat Clean And Healthy On A Budget
Avoid trendy health foods
Trendy healthy foods are usually = $$$. You don?t have to include trendy superfoods (like spirulina, chlorella, goji berries, hemp seeds, chia seeds, and micro greens in your diet to have a nutritious and fufilling style of eating. While ya?ll know I LOVE a trendy superfood now and again, the beauty truly is in the basics. Fruits, veggies, protein, starches from the earth, and healthy fats. When all our fails, check out the perimeter of the grocery store (this is where the fruits, veggies, meat, and eggs are typ...
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News source: fitnessista
Publication date: 08-06-2022 16:20
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