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Here are some simple tips to help you stay healthier as you age: Keep your mind and body active, keep exploring . . .

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Fuente: Kentucky Health News - View all news from this site
Here are some simple tips to help you stay healthier as you age: Keep your mind and body active, keep exploring . . . Here are some simple tips to help you stay healthier as you age: Keep your mind and body active, keep exploring . . .

Here are some simple tips to help you stay healthier as you age: Keep your mind and body active, keep exploring . . .






Photo illustration from iStock/Getty Images PlusBy Kelly Parsons
University of Kentucky

What goes up and never comes down" Your age!

September is Healthy Aging Month, an observance designed to celebrate the positive aspects of growing older.
Keeping in touch with your neighbors, community and world around lowers the risk of dementia. Staying social and engaged improves your brain health. There are many ways you can engage in activities, including programs at your local senior center, the Silver Sneakers program and volunteering.
Aging can be filled with opportunities for self-growth and exploration of the world around us. Healthy Aging Month reminds us that engaging in social and productive activities has been shown to lower blood pressure, improve mood and live longer. We experience significant changes as we age: retirement, moving to a new area, changes in health status or mobility can all impact our ability to stay connected. These events can result in a loss of connection which can cause you to become isolated and/or feel lonely.
Here are five ways to celebrate Healthy Aging Month and promote healthy aging in your life:
Get active: The body is the vessel of the soul. That is why taking care of it is one of the most important elements of healthy aging. When it comes to exercising, keeping a routine is key. Finding a workout partner, joining a dance class, or getting outside and enjoying some fresh air are all great ways to stay active and have fun while doing it! ...
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Here are some simple tips to help you stay healthier as you age: Keep your mind and body active, keep exploring . . . Here are some simple tips to help you stay healthier as you age: Keep your mind and body active, keep exploring . . .

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News source: Kentucky Health News
Publication date: 20-09-2022 16:06
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