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Health benefits of low protein-high carbohydrate diets depend on carb type

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Fuente: Health News Report - View all news from this site
Health benefits of low protein-high carbohydrate diets depend on carb type Health benefits of low protein-high carbohydrate diets depend on carb type

Health benefits of low protein-high carbohydrate diets depend on carb type






New research tackles the questions around carbsUNIVERSITY OF SYDNEYResearch News    SHARE PRINT  E-MAILIMAGE: IMAGE OF A FORK view more CREDIT: NONE REQUIRED. SOURCED FROM PEXELS.Researchers at the University of Sydney's Charles Perkins Centre conducted the largest ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate.They found that a low-protein (10% of dietary energy), high-carbohydrate (70%) diet produced either the healthiest or unhealthiest metabolic outcomes of all 33 diets, depending on the kind of carbs.When carbs were made up mainly of resistant starch, a form of starch that is resistant to digestion and is fermented by bacteria in the gut, the low protein diet was the healthiest of all diets. When the carbs were a 50:50 mixture of fructose to glucose, the same make-up as high fructose corn syrup (the primary sweetener used in the US packaged food and beverage industries) the low-protein diet produced the worst outcomes.The study, which took three years to complete, is published in Nature Metabolism today."While the study was conducted in mice, the results appear to explain the disparity between healthy, low-protein, high-carbohydrate diets and growing levels of obesity and co-morbidities associated with highly-processed modern-day diets which are also protein-diluted a...
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Health benefits of low protein-high carbohydrate diets depend on carb type Health benefits of low protein-high carbohydrate diets depend on carb type

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News source: Health News Report
Publication date: 10-06-2021 16:05
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