and let?s get some momentum as we head into fall!
Hi friends! How?s the week going" Ours has been a good one so far. Things kind of got shuffled around this week, but I?m here doing my thing and using this extra time to clean and study.
For today, I have some very exciting news: I?m Fit Team enrollment is open, and I would love to invite you to join us!
Fit Team – monthly strength training plans
Join here and take the guesswork out of your fitness routine for the next 6 months. It?s a 6-month subscription and you can cancel anytime.
So what is Fit Team"
Fit Team is my monthly training program to build lean muscle, burn fat, and get accountability for maximum results. No more wondering what the heck to do, or puzzle-piecing your routine together. You can get a phased, strategically-designed plan so you can finally get the results you deserve (!) and stick with a it for the long haul.
I post a brand-spanking-new fitness plan on the 28th of each month. It typically has 6-8 new strength workouts, along with cardio guidelines, bonuses (playlists, live classes with me, recipes), and video tutorials (with modifications) for each of the exercises. All workouts can be done at home with a pair of dumbbells. (I will be adding a gym-based track using gym equipment in the fall and also plan to post more follow-along videos in the platform.)
Here?s what special about this plan:
The workouts are phased and include progressive training strategies. They?re intentionally-des...
