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Even minimal physical activity measurably boosts health

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Fuente: Health News Report - View all news from this site
Even minimal physical activity measurably boosts health Even minimal physical activity measurably boosts health

Even minimal physical activity measurably boosts health






Two new studies from UC San Diego find that simply standing up or walking around can provide positive health benefits; and Americans sit too muchUNIVERSITY OF CALIFORNIA - SAN DIEGOResearch News    SHARE PRINT  E-MAILMore than 5 million people around the world die from causes associated with a lack of physical activity. Two research teams at UC San Diego School of Medicine sought to understand sedentary lifestyles, with one study finding that even light physical activity, including just standing, can benefit health, and the other that Americans are still sitting too much.Stand up, your life may depend on itIt is well-documented that exercise and other moderate-to-vigorous physical activity (MVPA) reduces the risk of many age-related chronic diseases, such as heart disease, type 2 diabetes, numerous cancers, Alzheimer's disease and dementia. However, in the study published October 12, 2020 in Journals of Gerontology: Medical Sciences, researchers found that just standing still was associated with lower risk for mortality.Led by Andrea LaCroix, PhD, chief of epidemiology at UC San Diego School of Medicine, the research team observed activity levels of nearly 6,000 American women, ages 63 to 97, in partnership with the Women's Health Initiative. Participants wore a research-grade accelerometer for seven days to get accurate measures of how much time they spent sitting, standing still or moving.Participants who spent the most time standi...
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Even minimal physical activity measurably boosts health Even minimal physical activity measurably boosts health

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News source: Health News Report
Publication date: 16-10-2020 16:06
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