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Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though

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Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though

Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though

Trust me, once you try to match your intake to your alleged expenditure via apps and trackers you WILL fail if you're also working out regularly - so don't extrapolate the results to: "Oh, I'll just have that Pizza + IceCream, I burned 1,000kcal extra in the gym, I can afford it" - you can't out-exercise overeating!Those of you who're friends with me on Facebook may have seen the link I posted to an article about an epic total bed rest study (yes, including bedpans, etc.) that's currently recruiting volunteers. If it was not for the good of humanity - Mission to Mars etc. you know - I guess, studies in which you have to stay lying at a decline angle in bed for a whopping two months wouldn't even pass the scrutiny of the ethics committee of (in this case) NASA... but I am digressing and things were significantly less bad and much more realistic in a recent study from the University of Missouri.

With this new study, Winn et al. (2019) wanted to quantify the ill effects of physical inactivity on glucose metabolism and energy balance; and ascertain that energy restriction (yes, calories count) does, as the researchers speculated based on previous studies, indeed blunt these adverse manifestations.
What will affect your energy expenditure and how much energy do you expend"
Intermittent Fasting Boosts Energy Exp. (EE)
3 Revelations About EE While Lifting
How Dieting Reduces Your EE via the CNS
Calculate Your RMR Accurately (+Spreadsheet)
Synergistic or Antagonistic for Max EE
Up the Volume to Up Your Energy ExpenditureTo give the study an extra-twist and shut the "calories don't count"-crybabies up, the US researchers decided to go beyond a mere reduction of the energy intake and fed their subjects [inclusion criteria]...
"1) males and females between 18 and 45 yr of age; 2) body mass index (BMI) <28 kg/m² = normal or underweight; 3) no known cardiovascular, kidney, or liver disease; 4) no history of surgery for weight loss and weight stable for prior 3 months (weight change <3 kg); and 5) physically active individuals (90 min of primarily whole body aerobic physical activity >3 d/wk and taking greater than 10,000 steps/day) assessed via accelerometers," (Winn 2019)... two different diets. More specifically, the subjects were assigned to either the 'regular Western diet' (64% carbohydrate, 20% fat, 16% protein) or "high" protein diet containing "only" 50% of the energy in form of carbohydrate, 20% fat, and a whopping 30% as protein [yeah, I know the crybabies are not going to happy with that, but I cannot change the study design and carb-restrict the "higher protein" group retrospectively, sorry ;-].
The number of subjects seems ridiculously low, no" You're right it's not exactly a large-scale study, but the sample size requirements for this study were calculated based on a type I error rate of 0.05; and according to this calculatio...
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Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though Calories Count, but Steps Count Too! From 10 to 5k Steps/d W/Out Effect on Body Composition if Energy Intake is Mildly Reduced | Unlike Fatness, the Fitness Worsens, Though


Fuente de la noticia: SuppVersity
Fecha de publicación: 15-05-2019 16:13
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