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Be kind and improve your health!

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Fuente: Health Advocate Wellness Blog - View all news from this site
Be kind and improve your health! Be kind and improve your health!

Be kind and improve your health!






You may already know that expressing kindness makes you feel good and boosts your self-esteem. However, it can also directly lower your blood pressure and cortisol, the stress hormone?and even help you be healthier and live longer. Here are a few suggestions for offering simple kindnesses (safely) to help lift someone else?s?as well as your own?spirits?something especially needed during these challenging times!

Place a sticky note on someone?s mirror, dashboard, front door or inside their lunch bag to tell them how much you appreciate themAt the grocery store, leave your extra/unwanted coupons by the checkout for someone else to useLet someone in line in front of you; on public transit, give your seat to someone standingPick up the tab for the next car in line at a coffee or restaurant drive-throughOffer to walk your neighbor?s dog or rake their leavesGive someone a sincere compliment?including a store clerk, server, delivery person, service agent ? and consider sending a note complimenting them to their supervisorSend a note to your police department or nurses at your local hospital thanking them for their serviceOffer to take a project off an overloaded coworker?s handsIf applicable, ask your grocery store if they can donate your free turkey to a local charitable organization or family in needDonate blood to the Red Cross, canned goods to a food pantry, blankets to an animal shelter, etc.Volunteer to read to children or help with schoolwork virtually (check with your l...
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Be kind and improve your health! Be kind and improve your health!

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News source: Health Advocate Wellness Blog
Publication date: 16-10-2020 16:14
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