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Are you thinking about losing weight"

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Fuente: Health Advocate Wellness Blog - View all news from this site
Are you thinking about losing weight" Are you thinking about losing weight"

Are you thinking about losing weight"






Maintaining a healthy weight can reduce your risk of developing health issues such as high blood pressure, elevated cholesterol, heart disease, diabetes, breathing problems and certain cancers. Healthy weight loss is a lifestyle change that occurs as a result of healthy eating and physical activity. Finding the right combination of strategies that work for you can be a challenge, but it?s possible! If you?re struggling with losing weight, these strategies may help.

Eat healthy for weight loss. This requires balanced nutrition. A well-balanced diet includes lean sources of protein, carbohydrates (while making half your grain servings whole grains), 5 to 7 servings of fruits and vegetables, as well as healthy fats such as those found in nuts, seeds and olive oil. Check out the Nutrition section of our blog for great tips to help you eat healthy!
Enjoy unhealthy foods in moderation. Following a balanced diet doesn?t require you to eliminate foods that you enjoy, but to enjoy them in moderation. By allowing yourself to eat for pleasure some of the time, it may help to prevent binge eating and feelings of guilt that may lead to more eating.

Eat regularly and don?t skip meals. Contrary to popular belief, eating regularly can increase your chances of weight loss. After 3 to 4 hours of not eating, our bodies can go into a ?survival? mode, storing calories rather than burning them, which may result in weight gain. Plus, skipping meals can increase the likelihood of overeati...
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Are you thinking about losing weight" Are you thinking about losing weight"

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News source: Health Advocate Wellness Blog
Publication date: 16-10-2020 16:14
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