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7 Meat Alternatives

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Fuente: The Whole-Life Health and Fitness Magazine - View all news from this site
7 Meat Alternatives 7 Meat Alternatives

7 Meat Alternatives

1. The Newest Meat-Like Substitutes
Beyond Burger and Impossible Burger are now widely available at supermarkets and fast-food restaurants. Both are designed to look, smell, and taste like beef. The two products are relatively equal in terms of calories and macronutrients (protein, fat, and carbs); they’re not that far removed from the calories and fat content of a fast-food beef patty, though they deliver more protein.
The real issue lies in the number of ingredients: The Beyond Burger and the Impossible Burger each contain around 20 ingredients, which involves a lot of processing.
To (m)eat or not" These products can be a great option for committed vegans and vegetarians stuck without food options while traveling, when just looking for something easy to bring to a barbecue, or when you’re craving the burger experience without the beef. For personal and planetary health, however, it’s best not to make them a regular source of protein. 2. Old-School Supermarket Veggie Burger
Like the newer meat substitutes, most supermarket veggie burgers sport long ingredient lists. That said, some experts find more nutritional merit in them. “There are a few vegan options that are widely accessible that I can get behind when someone is in a pinch,” says Morra. “My favorite is likely Sunshine Burgers, which are non-GMO. The ingredients for their Garden Herb burger are as follows: organic cooked brown rice, organic ground raw sunflower seed...
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News source: The Whole-Life Health and Fitness Magazine
Publication date: 16-10-2020 16:13
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