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5 personal trainer red flags

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Fuente: fitnessista - View all news from this site
5 personal trainer red flags 5 personal trainer red flags

5 personal trainer red flags






When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little experience training me. He had a high school degree and no fitness-related certifications. I learned a lot about muscle groups and how to strength train in the first couple of weeks, but it went south very quickly. For example, he told me to get a bagel with cream cheese after each training session but also said I should only eat 1000 calories per day. (<? never ever do this) 
Now that I?ve been in the fitness industry and have been certified as a personal trainer for 10 years (!), I thought I?d share some red flags I wish I would have known as a personal training CLIENT. We all know that personal trainers should support clients as they work towards their goals in a safe and strategic manner. There are so many incredible trainers out there, but unfortunately, there are some jokers in the mix.
Here are some red flags to look out for when you?re considering working with a personal trainer:
– They don?t do any type of movement assessment before training you. A good trainer should be able to determine your strengths, weaknesses, and body composition, and use this information to develop your training plan. You should also complete a Par-Q (which determines your readiness for exercises), a health history form, and a form tha...
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News source: fitnessista
Publication date: 31-05-2019 16:13
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