Hi friends! How?s the morning going" I hope you?re having a great one so far! We?re having the best Fall Break with the kiddos, and am looking forward to a shorter week this week, and getting everything ready for the Pilot and P?s bday celebrations. I?m also starting the Dr. Cabral 7-day detox today with our community. You can still absolutely order a kit and join in on your own time when it arrives (use FITNESSISTA20 for a discount).
For today?s post, I wanted to share some of the changes I?ve made in my routine that have moved the dial towards productivity, improved mood, and sleep. It?s fun to adjust things over time and see what works, and this is what has been working for lately. I?d love to hear if you?re working towards any goals or have made any sleep/routine changes and how they?re going!
5 dial movers in my health routine
1) An updated morning routine
I used to get frustrated hearing about morning routines of successful entrepreneurs because I have small kids, a life, and ain?t got no time for a 2-hour complex morning routine. The kids used to be our alarm clock, but now that they?re older, I still sleep until the alarm goes off. I roll out of bed and am flung directly into the morning chaos until school drop-off, or on the weekends, it?s dance and soccer games. I would hear about elaborate morning meditation, journaling, and exercise routines and just feel annoyed.
Buuuuut, I realized I could shuffle around some of my favorite habits that put me in a positi...
