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25 simple stress-busters and mood-boosters

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Fuente: Health Advocate Wellness Blog - View all news from this site
25 simple stress-busters and mood-boosters 25 simple stress-busters and mood-boosters

25 simple stress-busters and mood-boosters






2020 has been a challenging year for many people. It is understandable if you are feeling stressed or your mood isn?t the best. We?ve put together 25 simple tips to help you reduce your stress and boost your mood. Try one or several today!

Play with or cuddle your pet. This can release oxytocin, a feel-good hormone!Read a book or article. Whether you are just shifting your focus by reading a brief article or losing yourself in a good novel, reading can help you bring your focus away from current stressors.Take an online course or learn a new skill. Learning something new, and accomplishing something like completing a course, gives you not just a knowledge boost but possibly even a mood boost!Take a walk. This tried-and-true suggestion can help you clear your mind.Streeeeetch! If you?re feeling mentally tense, reducing your physical tension can help! Start with these simple desk stretches.Call or video chat with a friend or loved one. It can help you feel less alone with your stress and make you feel more connected to someone you care about.Create a delegation plan. Stressed out about chores at home" Come up with a plan to delegate some to your partner or kids. Live alone" Consider seeing if you could outsource a chore, such as using a laundry service instead of doing laundry yourself.Take a power nap. You don?t want to nap for too long, as it may negatively impact your nightly sleep. A 20-minute nap can really help you feel refreshed.Curate the right playlist. ...
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25 simple stress-busters and mood-boosters 25 simple stress-busters and mood-boosters

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News source: Health Advocate Wellness Blog
Publication date: 17-10-2020 16:12
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