Hi friends! How are you doing" I hope you?re having a great morning so far. I?m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today ?
For today?s podcast, I?m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you?re setting yourself up for success. It?s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul.
Here?s what I talk about in this episode:
– My favorite easy daily nutrition hack
– How to customize each option to fit your life, plus ways to amp it up with nutrients
– Prepping in advance
– Seasonal adjustments
and more ?
Take a listen here!
Resources from this episode:
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I?m enjoying a delivery this week and it?s been an easy way to check the boxes above.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I?ve tried is amazing.)
The weather is cooling down, and I?m still obsessed with my sauna blanket. It feels even BETTER...
