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111: Why diets don’t work with Lisa Moskovitz, RD |
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Hi friends! Happy Thursday! I have a new podcast episode and can?t wait to hear your thoughts on this one.
Today, I?m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don?t work.
Here?s what we talk about on today?s episode:
How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food
How to move the needle towards fitness and weight loss goals in a healthy way
Why diets don?t work: how they actually bring you further away from finding your healthiest, happiest weight
How diets impact your metabolism
Her tips for being Healthy in Real Life
and so.much.more.
I LOVED today?s conversation and hope that you?ll take a listen!
111: Why diets don’t work with Lisa Moskovitz, RD
Here?s a bit more about Lisa and her background:
Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for ...
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News source: fitnessista
Publication date: 29-09-2022 16:15
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