109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch
Hi friends! I?m so excited for today?s podcast episode because it?s a topic that?s near and dear to my heart: Fertility Awareness Method!
I?ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It?s a non-hormonal form of birth control that can be very effective, especially if you?re diligent about tracking your symptoms throughout the month. It can also tell you if something is off, like if your cycle starts to change lengths drastically, or if you?re not ovulating.
In today?s podcast episode, I?m chatting with Jess Suchan and Candace Burch (an incredible mother-daughter duo! Candace?s daughter Ryan also works on the family business) all about birth control and Fertility Awareness Method. 109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch
Here?s what we discuss:
– Why hormonal birth control can be problematic
– What is FAM and how does it work"
– Tracking apps and how to track throughout the month
– Hormone balancing tips
– and so.much.more.
It?s also worth mentioning here that birth control is a super personal topic and at the end of the day, you have to research and do what makes sense for your body and life. This podcast episode is not meant to convince anyone; we?re just sharing our...
