Hi friends! Happy Monday and I hope you?re having a wonderful day. We?re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew.
For today?s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It?s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from there. If you haven?t read Atomic Habits, I highly recommend it!! It explores the power of habit building and how to use small habits to make huge changes.
Here are some of the things that come to mind that you can use to build on over time. I?d love to hear if there?s anything else you?d add to the list!
10 tips you can use to transform your health
5 tips from Gina, a Precision Nutrition coach, NASM certified Personal Trainer and Women?s Fitness Specialist
1. Meditate
Meditation is one of the most powerful habits I?ve added to my personal health routine. When I meditate, it immediately affects how I feel on a mental level (more calm, patient, less anxious, more present) and it also affects my blood glucose when I?m wearing a CGM. The days that I meditate, I notice that I sleep much better that night and have vivid dreams. If you?re not sure how to start a meditation practice, check out this podcast episode.
2. Hydrate yourself throughout the day.
Even better" Sip on some LMNT electrolytes or another electrolyte you love. Hy...
