wellness-mama -

554: Dr. Robin Berzin on State Change & Parsley Health Dr. Robin Berzin is the founder and CEO of Parsley Health, which is Americaâ€™s leading holistic medical practice, specifically designed to help women... 14-06-2022 16:18	C60 Benefits: Is This a Miracle Molecule" C60 is the newest buzzword in the natural health world. It?s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benef... 11-06-2022 16:16	553: Naveen Jain on the Human Ecosystem and Personalized Opt Iâ€™m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humani... 10-06-2022 16:18	Adaptogen Chocolate Truffles Recipe Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. Thi... 08-06-2022 16:20
552: Debi Silber on Stop Sabotaging Yourself and Healing Fro I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. Sheâ€™s done a lot of work on how unhealed betra... 07-06-2022 16:19	Natural Stacks Review: My Honest Opinion Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since th... 04-06-2022 16:15	551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology a This episode is all about sleep. Iâ€™m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep i... 02-06-2022 16:16	549: Angela Gargano on Strong Feels Good, Getting Your First Iâ€™m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and sh... 02-06-2022 16:16
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharg I am back today with one of my favorite people to talk to, Ari Whitten. And today weâ€™re talking about how to eat for energy, beat fatigue, superchar... 01-06-2022 16:17	How to Start an Elimination Diet As mamas, sometimes we?re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you ha... 13-05-2022 16:16	Creative Ways to Use Eggshells If you?ve paid a little extra for healthy food or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on... 12-05-2022 16:14	547: Jules Schroeder on Living an Unconventional Life and In Iâ€™m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is r... 12-05-2022 16:14
Air Fryer Zucchini Fries I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there?s always an abundance of zucch... 10-05-2022 16:14	546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gra Iâ€™m here with my friend, Dr. Trevor Cates, and sheâ€™s the author of the book, â€œClean Skin from Withinâ€ and founder of the Spa Dr. natural skin ... 09-05-2022 16:13	The Benefits of Sunlight for Sleep and Hormones In our chaos-packed world, we want to wake up and hit the ground running, especially as busy moms. Despite having the best intentions and long to-do l... 06-05-2022 16:14	545: Mariah Sage on Enjoying Parenting and Releasing Mom Gui Iâ€™m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a c... 05-05-2022 16:14
Natural Remedies for Headaches Headaches appear at the worst possible moment, don?t they" Head pain puts a damper on everything, whether you?re getting ready for a long day of chasi... 04-05-2022 16:14	Chicken Broccoli Casserole No one loves a good casserole recipe more than a mom. From her perspective, it?s a complete meal, loaded with veggies, and baked all in one dish. It?s... 04-05-2022 16:14	544: Amy McCready on 5 Hard Truths About Parenting (& S Iâ€™m here with Amy McCready who is, as she describes herself, a recovering yeller, and sheâ€™s the founder of Positive Parenting Solutions and the cr... 02-05-2022 16:13	What is Niacinamide" As busy mamas, we don?t have a lot of time to dedicate to our skincare routines. That?s why it?s great to have some ?go-to? natural beauty products th... 29-04-2022 16:14
543: Alicia Silverstone on Being Your Own Advocate, Getting Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunli... 28-04-2022 16:14	DIY Natural Home Spa Kit As a busy mom, I donâ€™t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a great way to get so... 27-04-2022 16:14	Sheet Pan Honey Garlic Sausage Recipe I?m a little late to jump on the sheet pan meal train. And I don?t know why. One-pot meals, like soup or pizza stir fry, are the best, so why wouldn?t... 26-04-2022 16:14	542: Mark Burhenne on the Oral Microbiome, Fluoride Use and This episode is about one of my favorite topics, which is oral health! Iâ€™m very excited to be here with Dr. Mark Burhenne, who is the creator and au... 25-04-2022 16:14
541: Beth O?Hara on Mold Toxicity, Detoxification and Recove I am here with repeat guest Beth Oâ€™Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopa... 21-04-2022 16:16	Natural Varicose Vein Remedies Varicose veins are more than a cosmetic problem?for some, they can be downright painful. They?re a common complaint, especially during pregnancy. Here... 20-04-2022 16:15	Prosciutto Wrapped Asparagus Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really e... 19-04-2022 16:15	540: Dr. Stephen Cabral on How to Lower Your Biological Age, Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our t... 18-04-2022 16:15
Marine Collagen: Have You Tried It Yet" I?ve written before about the health benefits of collagen and how it?s the most common protein in our bodies. I try to consume collagen powder on a re... 15-04-2022 16:14	539: Tina Anderson on Psychobiotics, Gut Brain Connection an I am here with a dear friend and a previous podcast guest â€“ Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in ... 14-04-2022 16:15	Savory Sweet Potato Fries Recipe Sometimes I struggle with side dishes. I feel like I?ve already put enough effort into planning the main dish, so sometimes the vegetable sides become... 13-04-2022 16:14	538: Dr. Satchin Panda on Time Restricted Eating to Reduce B This episode is a long-anticipated one for me personally because Iâ€™m here with a researcher whose work I have admired for a very long time. Iâ€™m he... 11-04-2022 16:15
Natural Tattoo Tips: How to Get Tattoos Safely Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are go... 08-04-2022 16:15	537: Dr. Susan David on Building Emotional Resilience, Emoti Todayâ€™s guest is Dr. Susan David, who is one of the worldâ€™s leading management thinkers and an award-winning Harvard Medical School psychologist. ... 07-04-2022 16:14	Strawberry Cheesecake Parfaits Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I ... 05-04-2022 16:14	536: Creating a Life Force Energy Home & Reducing EMFs Todayâ€™s topic is probably going to be a new one for some people listening. And I will admit there are elements of it Iâ€™m still learning and donâ€™... 04-04-2022 16:14
Duck Eggs: Have You Tried Them Yet" I am so thankful I discovered duck eggs. They?re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was... 01-04-2022 16:15	535: Dr. Margaret Paul on How to Learn to Love Yourself, Inn Iâ€™m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of whatâ€™s called the Inner Bond... 31-03-2022 16:16	How to Make Magnesium Bicarbonate Magnesium is an essential mineral that your body needs. While calcium gets a lot of talk for bone health, you need magnesium every bit as much! Magnes... 30-03-2022 16:14	Stuffed Chicken Breast I really love the ease of cooking a whole chicken. Sometimes I cook it in the slow-cooker, and other times I make a rotisserie-style chicken. And I al... 30-03-2022 16:14
534: Dr. David Perlmutter on the Surprising New Science of U Iâ€™m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. Heâ€™s a five-time â€New York Timesâ€ best-se... 28-03-2022 16:16	Hyperbaric Oxygen Therapy for Health Optimization Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen.Â Our bodies use oxygen for energy pr... 25-03-2022 16:14	533: Leah Segedie on the Truth About PFAS and How to (Somewh I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the ... 24-03-2022 16:14	How to Make Bubble Tea at Home I?ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first enco... 22-03-2022 16:15
532: Camila Alves McConaughey on Picky Eating, Importance of I am excited to be here with Camila Alves McConaughey, and we had such a lovely conversation on so many areas related to parenting and food. We talk a... 21-03-2022 16:14	How Bad Are Amalgam Fillings" You probably already know that oral health is one of my passions. Iâ€™ve had several dentists on the podcast to discuss common dental health questions... 18-03-2022 16:16	531: Donna Gates on The Body Ecology Diet, Yeast Infections, This episode is all about the gut, and specifically your â€œBody Ecology.â€ Iâ€™m here with Donna Gates, who is an international best selling author ... 17-03-2022 16:17	Rosemary Benefits and Uses I loveÂ herbs for their ability to enhance any dishÂ and to support optimal health. Rosemary is no exception. Rosemary has many amazing benefits, rang... 16-03-2022 16:15
530: Matt Titlow on How to Know What?s Really in Your Supple Iâ€™m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. Heâ€™s a 17... 14-03-2022 16:16	Why It’s Hard to Stick to a Diet (& What to Do Ab Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once and for... 11-03-2022 16:15	529: Dr. William Li on Eat to Beat Disease: The New Science This episode is all about the new science of how your body can heal itself. Iâ€™m here with Dr. William Li, a physician and scientist. Heâ€™s also the... 10-03-2022 16:15	Silky Niacinamide Moisturizer Niacinamide (a form of vitamin B3) is a powerhouse ingredient for fighting inflammation and signs of aging. One of the best ways to harness its skin b... 09-03-2022 16:15
Cajun Gumbolaya Recipe Having some Louisiana roots, Cajun Gumbalaya (also spelled gumbolaya) is a family favorite around here. It combines the flavors of gumbo and jambalaya... 09-03-2022 16:15	528: Tony Robbins on Life Force: Precision Medicine to Trans This episode was a really exciting one for me because itâ€™s with someone who has influenced my life pretty dramatically. Iâ€™m here with Tony Robbins... 07-03-2022 16:14	What Are Postbiotics (& Why We Need Them) Many of us moms struggle with digestive issues. Weâ€™re busy, weâ€™re eating on the run, and thereâ€™s barely even time to run to the bathroom on a go... 04-03-2022 16:15	527: Kale Schulte on the Chemicals You Are Encountering Dail This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, Iâ€™m here with Kale Schulte, who has worked ... 03-03-2022 16:15
DIY Himalayan Salt Scrub Recipe + Tutorial Looking for smoother, fresher feeling skin" This Himalayan salt scrub DIY is easy, simple, and great for exfoliating away dead skin cells. Body scrubs... 02-03-2022 16:16	Lemon Poppy Seed Muffins New muffin recipe time! My kids love muffins. After a while, they get tired of eggs for breakfast and are always excited for muffins. And they love th... 02-03-2022 16:16	526: Clark Bartram on Sustainable Health through Mindset, Me Today, Iâ€™m here with Clark Bartram, whose known as â€œAmericaâ€™s Most Trusted Fitness Professional.â€ As an elite master trainer, he has helped pe... 28-02-2022 16:17	What Is Histamine Intolerance" If you?ve already tried some of the typical diets or had food sensitivity testing and you haven?t improved, you may want to explore histamine intolera... 25-02-2022 16:16
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shap Iâ€™m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jenson is a naturopathic physician and recently released her newest book, â€œWoman ... 24-02-2022 16:15	Benefits and Uses of Lemon Balm As a mom, I?m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around,... 23-02-2022 16:19	524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mo Today, Iâ€™m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Cap... 21-02-2022 16:15	Why I Don’t Reduce a Fever – And What I Do Inste It?s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, ?Should you let a fever r... 20-02-2022 16:16
523: Dr. Will Cole on How Thoughts & Emotions Affect Ph Iâ€™m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and e... 17-02-2022 16:15	DIY Heating Pad with Rice I?veÂ mentioned in the past that we don?t use microwaves, but I do make one exception. We make homemade reusable DIY heating pads that are easily heat... 16-02-2022 16:16	Chinese Chicken Stir-Fry (Quick and Healthy) I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just... 15-02-2022 16:14	522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress Iâ€™m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. ... 14-02-2022 16:14
How Gum Disease Affects The Whole Body As much as 50% in the reversal of cancer is in the mouth. -Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer surv... 11-02-2022 16:13	Natural Muscle Pain Relief Lotion Bars I love to use lotion barsÂ as a simple way to moisturize and nourish my skin because they are easy to customize. This natural muscleÂ pain relief vers... 10-02-2022 16:13	521: Aaron Alexander on How to Create an Environment That Be Today, Iâ€™m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong i... 10-02-2022 16:13	Crock Pot Cheesecake Recipe This is probably my favorite Crock Pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I ... 09-02-2022 16:13
520: Kevin Ellis on Osteoporosis and Building Stronger Bones Today, Iâ€™m here with Kevin Ellis, whoâ€™s known as the Bone Coach. Heâ€™s a certified integrative nutrition coach, podcaster, YouTuber, and bone hea... 08-02-2022 16:15	Should I Get My Pets Vaccinated" Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm t... 05-02-2022 16:15	Healthy Romantic Dinner Ideas (+ My Valentine’s Day Me Call me unromantic, but I?m not a big fan of going out on Valentine?s Day. Babysitters can be tough to find, and most restaurants are packed since it?... 03-02-2022 16:13	519: Yung Pueblo Diego Perez on Meditation, Going Inward, an Iâ€™m so excited for this podcast episode because Iâ€™m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-sellin... 03-02-2022 16:13
518: Cassandra Aarssen of Clutterbug on Finding Your Organiz Today, Iâ€™m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people disco... 31-01-2022 16:15	Easy Valentine’s Crafts for Kids Valentine?s is a day for showing others how much we love them, and that often involves Valentine?s Day cards and crafts. This is a great time to pull ... 27-01-2022 16:14	517: Jimmy Rex on Putting a Stop to Sex Trafficking & W This tackles a tough topic, but I think a very, very important one in todayâ€™s world?sex trafficking. I am here with Jimmy Rex, who spends his time t... 27-01-2022 16:14	Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don?t have any recipes for pork tenderloin... 26-01-2022 16:14
516: Matt Beaudreau on Why Your Kids Should Quit School + a This topic is one that is near and dear to my heart?rethinking education. Iâ€™m here with Matt Beaudreau, founder and president of Acton Academy, crea... 24-01-2022 16:15	What Is the Carnivore Diet" The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years... 22-01-2022 16:18	Natural Bathroom Cleaning It seems that if I?m not cleaning the kitchen, I?m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfa... 20-01-2022 16:18	515: Dr. Michael J. Breus on How to Energize by Understandin This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a ... 20-01-2022 16:18
Matcha Green Tea Latte Recipe (+ Iced Option) It?s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewar... 18-01-2022 16:16	514: Teri Cochrane on How Genes, Viruses, Emotions, and Stre Iâ€™m here with the brilliant Dr. Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. ... 17-01-2022 16:15	Does Flossing Really Reduce Gum Disease and Cavities" For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing... 14-01-2022 16:14	513: Tanner Wallace on Childhood Trauma, Attachment Wounds, This episode is about the tough but very important topic of childhood trauma. Iâ€™m here with Dr. Tanner Wallace, a former university professor of hea... 13-01-2022 16:17
Creamy Metabolism-Boosting Tea Recipe Our metabolism helps control how we use energy, and when itâ€™s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for... 12-01-2022 16:14	Rotisserie-Style Chicken Recipe I love the flavor of rotisserie-style chicken from the store, but it?s hard to find organic or free-range chicken cooked rotisserie-style. It was such... 12-01-2022 16:14	512: Tim Masters on Everything You Need to Know About Mattre Today, Iâ€™m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an o... 10-01-2022 16:13	The Best Recommended Books by Podcast Guests I?ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many ... 07-01-2022 16:13
511: Dr. Amishi Jha on the Crisis of Attention and Cultivati Todayâ€™s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. Iâ€™m here with Dr. Amishi Jha, a... 06-01-2022 16:16	How To Store And Organize Your Natural Remedies Herbal remedies are something I always have on hand for whatever life brings. They wonâ€™t do me much good, though, if I canâ€™t find what I need when... 05-01-2022 16:16	Nourishing Breakfast Pizza Recipe (Grain-Free) This quick and easy breakfast pizza recipe was born one morning when the kids couldn?t decide between bacon and sausage. They were also tired of our b... 04-01-2022 16:15	510: Maggie Berghoff on Practical Tips for Reducing Inflamma This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. Iâ€™m here with Maggie Berghoff, an... 03-01-2022 16:13
Natural Cat Care & Holistic Alternatives Our pets really do feel like family members?that?s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him th... 31-12-2021 16:16	509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Iâ€™m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging me... 30-12-2021 16:15	Homemade Natural Body Wash When I played soccer in high school, I spent a lot of money on fancy body wash products (and fancy personal care products in general). I bought into a... 29-12-2021 16:15	Mocha Swiss Meringue Buttercream I don?t have much of a sweet tooth. When I want something sweet, I?ll eat a piece of fruit or add a little honey to my tea. Another option is this ber... 29-12-2021 16:15

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