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Easy Valentine’s Crafts for Kids

Valentine?s is a day for showing others how much we love them, and that often involves Valentine?s Day cards and crafts. This is a great time to pull ...
27-01-2022 16:14

517: Jimmy Rex on Putting a Stop to Sex Trafficking & W

This tackles a tough topic, but I think a very, very important one in today’s world?sex trafficking. I am here with Jimmy Rex, who spends his time t...
27-01-2022 16:14

Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil

I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don?t have any recipes for pork tenderloin...
26-01-2022 16:14

516: Matt Beaudreau on Why Your Kids Should Quit School + a

This topic is one that is near and dear to my heart?rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, crea...
24-01-2022 16:15

What Is the Carnivore Diet"

The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years...
22-01-2022 16:18

515: Dr. Michael J. Breus on How to Energize by Understandin

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a ...
20-01-2022 16:18

Natural Bathroom Cleaning

It seems that if I?m not cleaning the kitchen, I?m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfa...
20-01-2022 16:18

Matcha Green Tea Latte Recipe (+ Iced Option)

It?s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewar...
18-01-2022 16:16

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stre

I’m here with the brilliant Dr. Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. ...
17-01-2022 16:15

Does Flossing Really Reduce Gum Disease and Cavities"

For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing...
14-01-2022 16:14

513: Tanner Wallace on Childhood Trauma, Attachment Wounds,

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of hea...
13-01-2022 16:17

Rotisserie-Style Chicken Recipe

I love the flavor of rotisserie-style chicken from the store, but it?s hard to find organic or free-range chicken cooked rotisserie-style. It was such...
12-01-2022 16:14

Creamy Metabolism-Boosting Tea Recipe

Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for...
12-01-2022 16:14

512: Tim Masters on Everything You Need to Know About Mattre

Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an o...
10-01-2022 16:13

The Best Recommended Books by Podcast Guests

I?ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many ...
07-01-2022 16:13

511: Dr. Amishi Jha on the Crisis of Attention and Cultivati

Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a...
06-01-2022 16:16

How To Store And Organize Your Natural Remedies

Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when...
05-01-2022 16:16

Nourishing Breakfast Pizza Recipe (Grain-Free)

Thisquick and easy breakfast pizza recipe was born one morning when the kids couldn?t decide between bacon and sausage. They were also tired of our b...
04-01-2022 16:15

510: Maggie Berghoff on Practical Tips for Reducing Inflamma

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an...
03-01-2022 16:13

Natural Cat Care & Holistic Alternatives

Our pets really do feel like family members?that?s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him th...
31-12-2021 16:16

509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and

I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging me...
30-12-2021 16:15

Mocha Swiss Meringue Buttercream

I don?t have much of a sweet tooth. When I want something sweet, I?ll eat a piece of fruit or add a little honey to my tea. Another option isthis ber...
29-12-2021 16:15

Homemade Natural Body Wash

When I played soccer in high school, I spent a lot of money on fancy body wash products (and fancy personal care products in general). I bought into a...
29-12-2021 16:15

508: Simon Hill on Plant-Based Eating, Saturated Fat, and Pe

I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiother...
27-12-2021 16:14

What Is PEMF"

As a mom, I?m always looking for the least invasive ways to optimize our family?s health. It?s even better when I don?t have to leave the house! That?...
24-12-2021 16:14

507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You

I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has sp...
23-12-2021 16:14

Gold, Frankincense, and Myrrh Lotion Bars

Growing up, I remembered hearing the Christmas story and the gifts the wise men brought. I wondered what the significance of frankincense and myrrh we...
22-12-2021 16:16

Honey Mustard Chicken with Mushrooms

New chicken recipes are always welcome, right" I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it?s nice ...
21-12-2021 16:14

506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and

I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab da...
20-12-2021 16:16

The Best CBD for Dogs

Is CBD safe for dogs" I?ve already covered the health benefits of CBD oil for humans, and I?m excited that it looks promising for dogs with arthritis,...
17-12-2021 16:13

505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid

I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative m...
16-12-2021 16:15

Roasted Cabbage Slices

My name is Katie and I love cabbage. I never really thought I?d say that. I?m not a huge fan of coleslaw. In fact,I usually use broccoli instead of c...
15-12-2021 16:17

Mint Chocolate Lip Scrub for Deliciously Smooth Lips

Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help eliminate the e...
15-12-2021 16:17

504: Paul Austin of Third Wave on Understanding and Using Ps

I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave an...
13-12-2021 16:14

Is Allulose a Healthy Sweetener"

Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these d...
10-12-2021 16:13

89+ Natural & DIY Christmas Gift Ideas

This year, we?ve decided to keep things simple, natural, and sustainable with natural and DIY Christmas gift ideas. That includes a few select wooden ...
09-12-2021 16:14

503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My

Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on t...
09-12-2021 16:14

Maple Pecan Butternut Squash

Winter squashes are, to me, the chicken of the vegetable world. They’ve got a nice flavor but are a mostly blank slate that is delicious with differ...
08-12-2021 16:15

502: Dr Joe Dispenza on Changing Your Thoughts, Emotions, &#

Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led h...
06-12-2021 16:14

Habit Stacking for Health Made Simple

I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve fou...
03-12-2021 16:13

501: Terry Real on Breaking Through Shame, Anger, and Trauma

Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well kn...
02-12-2021 16:15

500: Recurring Themes, Key Takeaways, & Book Recommenda

It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads...
29-11-2021 16:13

Best 2021 Cyber Monday Discounts on Natural Products

Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year and am stocking up on pan...
27-11-2021 16:12

499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep

Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has ...
25-11-2021 16:14

Homemade Natural Whitening Toothpaste Recipe (Simple Version

We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This w...
24-11-2021 16:13

The Best 2021 Black Friday Sales & Deals on Natural Pro

I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for gifts for those same people! No jud...
23-11-2021 16:13

498: Matt Bertulli From Pela on the Lie of Recycling, Compos

Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garba...
23-11-2021 16:13

How to Know When a Diet is No Longer Right For You: Understa

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways...
19-11-2021 16:14

497: Dr. Joel Warsh on Integrative Pediatric Care and Combin

Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk a...
19-11-2021 16:14

Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free

What would Thanksgiving (or fall!) be without something pumpkin" Whether it is a spiced pumpkin latte or pumpkin pie, the taste and scent of pumpkin...
17-11-2021 16:13

Natural DIY Christmas Garland to Spruce up Your Home

With six kids, you know Christmas is a big deal at our house! From finding the perfect gift for everyone on my list to traditions like eating seven ki...
17-11-2021 16:13

496: Paul Hoffman on Sculpting Your Life and How to Sculpt t

I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health ...
15-11-2021 16:13

Natural Remedies for Bunions

Foot problems like athlete’s foot and bunions aren’t just unsightly, but they can be uncomfortable too. Surgeons perform over 1 million bunion sur...
13-11-2021 16:12

495: Madiha Saeed on The Holistic Rx for Kids: Parenting Hea

Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, in...
11-11-2021 16:14

How to Make Mulled Wine

Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make...
10-11-2021 16:14

Effective Natural Remedies for Kidney Stones

Did you know that the heat of summer could increase your risk of developing kidney stones" It’s true. Experts have found that as you sweat more and ...
10-11-2021 16:14

494: Emily Blain on What?s Wrong With Your Personal Care Pro

Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a d...
08-11-2021 16:14

How to Plan for the Holidays Now (& Save Your Sanity)

Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stres...
05-11-2021 16:14

493: Dr. Talya Miron-Shatz on Medical Decision Making &

In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choice...
04-11-2021 16:13

Wild Cherry Bark Cough Syrup

Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderber...
03-11-2021 16:13

Grain-Free Eggs Benedict

Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so f...
02-11-2021 16:14

492: Lee Holden on Qi Gong for Less Stress and More Energy

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong,...
01-11-2021 16:14

Is Monk Fruit Healthy" Or a Food Fad"

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, man...
29-10-2021 16:14

491: Peter Crone on Freedom From the Prisons of the Subconsc

I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of...
28-10-2021 16:14

2021 Ultimate Holiday Gift-Giving Guide for the Whole Family

I don’t know about you, but this year I’m thinking about the holidays a little earlier than usual — in part for something nice to look forward t...
27-10-2021 16:13

Chicken Taco Soup (Slow Cooker and Instant Pot Options)

There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the T...
26-10-2021 16:15

490: Paul Jaminet on the Perfect Health Diet, Carbs, and Can

Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and ...
25-10-2021 16:15

Is White Rice Healthy"

White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally ...
23-10-2021 16:14

489: Deanna Byck on Carbon Offsets, Climate Change and How H

Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equ...
21-10-2021 16:16

488: Laila Ali on Mindset From World Championship Boxing to

This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a coo...
18-10-2021 16:14

Nootropics and Smart Drugs: Brain-Boosting Substances"

Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more ...
16-10-2021 16:13

487: Dr. Andrew Hill on How to Build a Better Brain at Home

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I tr...
15-10-2021 16:15

How to Make Eyeshadow From Natural Ingredients

Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here, this artic...
14-10-2021 16:16

Bacon Chicken Alfredo Recipe (One Pan)

You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner" When that happens, this bacon chicken alfre...
13-10-2021 16:14

486: Sara Gustafson on the Four Feminine Archetypes and Find

I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional, spiritual side of women’s health. We we...
11-10-2021 16:13

Is Aluminum Safe to Use"

Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other so...
10-10-2021 16:13

485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and

This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas ...
08-10-2021 16:14

Shea Butter Benefits and Uses for Skin, Hair, Baby Care 

You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea bu...
07-10-2021 16:13

484: Steve Wright on Tributyrin Breakthrough Molecule for Mi

I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and heal...
05-10-2021 16:14

483: Mark Wolynn on Why It Didn?t Start With You, Inherited

I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it ca...
01-10-2021 16:14

Simmering Potpourri Recipes to Make Your Home Smell Amazing

Cooler months mean more time curled up inside. Simmering potpourri recipes are a great way to make a home cozy and inviting. They’re just one way to...
29-09-2021 16:15

Simple Roasted Okra Recipe

One summer, when my kids were helping their grandparents harvest and preserve vegetables from their garden, the okra were producing like crazy. They ...
29-09-2021 16:15

482: Katy Bowman on Grow Wild – Optimal Movement for C

This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the ...
27-09-2021 16:14

Nutrition for Teens: A Parent’s Guide to Diet & S

Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood...
26-09-2021 16:13

Mango Butter Benefits & Uses for Luxurious Skin, Hair,

I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body but...
23-09-2021 16:17

Wellness Energy Bars

When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, hom...
23-09-2021 16:17

481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal

This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both co...
23-09-2021 16:17

480: Sara Gottfried on Women, Food and Hormones (Calories Ma

Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a pers...
21-09-2021 16:14

13 Natural Ways to Relieve Gallbladder Attacks

I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start dur...
19-09-2021 16:15

How to Find the Best Natural Skincare Routine for Your Skin

It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take....
18-09-2021 16:13

479: Sarah Greenfield on the Gut + Hormone Connection and Le

Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your ...
17-09-2021 16:15

One-Pot Tomato Cabbage Soup

People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at ho...
15-09-2021 16:16

478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Commo

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheil...
13-09-2021 16:15

What Causes Nosebleeds in Adults and Kids (+ Natural Remedie

Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds...
12-09-2021 16:16

477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxi

Today’s episode brings me back to my High School science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with ...
09-09-2021 16:12

Tacos al Pastor With Pineapple & Cilantro

Who doesn’t like Mexican food" Seriously, is there anyone out there who doesn’t" Anyway, I know my family sure does. These beef and rice bowls a...
08-09-2021 16:13

476: Paul Chek on the Only Four Doctors You Will Ever Need &

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness...
06-09-2021 16:13

5 Ways to Get More Done Every Day (Without Burning Out)

Getting things done each day can be quite a challenge. Motherhood is a job in and of its own — then add in marriage and relationships, business, fri...
05-09-2021 16:14

475: Jeffrey Smith on the Existential Threat of Gene-Edited

This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith,...
03-09-2021 16:14

Sweet and Smoky Homemade BBQ Sauce

I always find it exciting when I learn to make a common condiment at home. When it’s something I use a lot and always seem to run out of, like hone...
01-09-2021 16:13
 



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