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35 Bone Broth Recipes

Pregnancy is wild. One day I’m feeling great, eating all the vegetables, organ meats, and drinking my bone broth…then the next minute, even just t...
01-12-2021 16:08

The Good Day Journal & Good Day Affirmation Cards Have

It’s here!! A little project I’ve been working on for months is HERE!! And I’m so freaking excited to share it with you!! I’ve been journaling...
27-11-2021 16:08

Big Decisions – Episode 221: PaleOMG Uncensored Podcas

Today on the podcast, I’m sharing some new things I’ve been learning along this very new pregnancy journey and some decisions I’ve made that I N...
23-11-2021 16:08

30 Gluten Free Thanksgiving Recipes

Happy early Thanksgiving!! Let’s get cooking! And by “let’s”, I mean you. I’m off this year. I’m only on dessert patrol which means I’ll...
23-11-2021 16:08

Easy Crustless Pumpkin Pie Bites

Sometimes…a full pumpkin pie is just too much. Too much work, too much time, too much food. But you know what is just as good" Little bite-size pump...
18-11-2021 16:09

Things Just Got Exciting – Episode 220: PaleOMG Uncens

Today on the podcast, I’m sharing some extra special news. I’m not very good with keeping secrets. ________________ Thank you to Ned for being an ...
15-11-2021 16:08

Nutrient Dense Dessert Alternatives For The Holidays

Daily Harvest with code PALEOMG2021 The holidays are HERE!! Well, they may not be officially here, but we all know when November hits, it?s January 1s...
09-11-2021 16:10

Portable Sauna – Benefits of an At-Home Infrared Sauna

Whenever I start to hear about a new health trend, I’m a little weary to jump on it. I’ve done that in the past and it hasn’t always been the be...
09-11-2021 16:10

30 Seasonal Recipes to Cook in November

November is here!! Most people are prepping for Thanksgiving, but this bish over here booked a reservation for a steakhouse and could not be happier a...
04-11-2021 16:08

Let’s Talk About Sex w/ Vanessa Marin – Episode

Today on the podcast, I’m talking to Vanessa Marin, who is a sex therapist! We are talking about the taboo topics, diving in to struggles we ALL hav...
01-11-2021 16:09

Creamy Tortellini Soup

Soup is magical. It’s hearty, it warms you from the inside-out, and it’s filled with nutrients. That is, if you use bone broth! If you’re still ...
28-10-2021 16:09

New Fall Four Athletics x PaleOMG Collection is Here!!

The newest Four Athletics x PaleOMG collection is HERE! We’ve been wanting to launch this collection for a while and it’s finally go time! We have...
26-10-2021 16:10

A New Season of Change – Episode 2018: PaleOMG Uncenso

In this episode, I’m getting quite personal and sharing something very close to my heart. I’ve been hesitant to share this because everyone has an...
22-10-2021 16:12

Align Beginner Program Has LAUNCHED!!

It?s finally here! After I launched my Advanced Align Programa few months ago, I got to work on my Beginner Align GYM ProgramandBeginner Align HOME...
22-10-2021 16:12

Spinach Pumpkin Salad with Pomegranate Dressing

When I was in New York a couple weeks ago, I ate at a cute little Australian restaurant called Ruby’s. This spot is known for its salads and bowls, ...
21-10-2021 16:11

Thai Curry Potsticker Ramen

I need to travel more often because the recipes I’ve been creating ever since I got home are FIRE! And I know that sounds full of myself, but I don...
16-10-2021 16:09

Creamy Butternut Squash Orzo

Stop what you’re doing right this very second…AND MAKE THIS. You gotta do it. It’s surprisingly easy to make and it tastes like the most delight...
13-10-2021 16:09

Grain-Free Ravioli Soup

I LOVE soup. Nothing is more comforting on a chilly day than a big warm bowl of soup. But you know what’s not comforting" Someone sharing the most o...
08-10-2021 16:09

30 Seasonal Recipes to Cook in October

It’s here! Witching season is here!! Light your candles, get your broomsticks out, and eat ALL THE PUMPKIN!! I may not be one to put a pumpkin, or 5...
06-10-2021 16:08

Taboo Topics – Episode 217: PaleOMG Uncensored Podcast

On this weeks episode, it’s all about those tough conversations that feel a bit taboo for our society. But I personally want to live in a society wh...
05-10-2021 16:09

Roasted Acorn Squash with Yogurt Tahini Dressing

It’s winter squash season, babyyyyyyy. Squash is delicious. Straight up, damn delicious. Especially when you toss it in a little maple syrup before ...
02-10-2021 16:09

Gluten Free Apple Dump Cake

Ok ok, I give in. Fall is here and there is no getting around it. Our new autumn blaze maple tree in the backyard is beginning to change colors, I had...
30-09-2021 16:10

The Best Supplements For Clearing Acne

I am not a nutritionist or a medical professional. Please talk to your doctor before taking any supplements or changing your diet. If you’ve been he...
30-09-2021 16:10

Power Sculpt Member Sara – Episode 216: PaleOMG Uncens

This week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical resu...
25-09-2021 16:09

PaleOMG Fall Book Club

I’ve never been a big reader. I still remember when I was in 7th grade and I was told that I would need to be in a special needs reading class and t...
23-09-2021 16:10

3 Ingredient Flatbread

I saw this flatbread recipe on instagram, a flatbread made from only greek yogurt and flour, and I just HAD to make it. It’s such a genius idea. And...
23-09-2021 16:10

Fig & Roasted Butternut Squash Salad

It’s 68 degrees here in Denver. There is no more denying it. Fall is here. And that bitch ain’t going nowhere. My heart is broken for the summer t...
22-09-2021 16:09

Ideas Outside Our Own – Episode 215: PaleOMG Uncensore

Today on the podcast, I’m talking about working on listening to others, trying to understand ideas outside your own, and challenging yourself when y...
20-09-2021 16:10

Black Bean Tacos

Hey, you little cute pumpkin butt! We’ve had to move away from peach butts because people are so obsessed with fall to start. I’ve said it before ...
17-09-2021 16:09

30 Seasonal Recipes to Cook in September

September is in full swing which means it’s time to cook what is in-season, get the most fresh tasting food, AND save some money along the way! Eat ...
15-09-2021 16:11

Thai Curry Meatballs

If you’re new around here – hello, I’m Juli and I want my last meal to be Thai curry. If I could only eat curry for every single meal, I would b...
10-09-2021 16:10

My Latest Tula Must-Haves

It’s been a minute since I shared a beauty post…I need to step my game up! Most of my time these days is dedicated to writing fitness programs so ...
09-09-2021 16:07

Maple Almond Butter Granola

I LOVE granola. I can’t believe I didn’t eat oats for so damn long. They are absolutely lovely. Especially oats that are turned into crunchy, swee...
07-09-2021 16:10

Pushing Past Stigmas – Episode 214: PaleOMG Uncensored

Today on the podcast, I’m talking about some controversial topics and hoping to break down some stigmas around certain topics. ________________ Don?...
07-09-2021 16:10

Jalapeo Popper Potato Salad

Labor Day is this weekend. You know what I would like to do" Absolutely nothing. I think I’ve tapped out with social engagements. I’ve gone to 3 c...
02-09-2021 16:09

Cook Once, Dinner Fix w/ Cassy Joy – Episode 213: Pale

Today on the podcast I’m talking to Cassy Joy Garcia of fedandfit.com. Her newest cookbook Cook Once, Dinner Fix launches Tuesday September 14th and...
30-08-2021 16:09

Why Taking Creatine May Help You Reach Your Goals

When I used to hear about my friends taking creatine, it was always dudes. I can think back to the guys who took creatine in high school and they all ...
28-08-2021 16:09

Lightened Up PB Protein Oats

Get up ON ME, overnight oats, you beautiful son of a b*tch. What" What’s that even mean" I just made it weird, didn’t I" I just really, REALLY lik...
27-08-2021 16:09

Raise That Vibration – Episode 212: PaleOMG Uncensored

Today on the podcast, I’m talking through the constant social gatherings I’ve been throwing myself into, working through social anxiety, meeting n...
24-08-2021 16:07

40 Back to School Recipes

Whenever I write a post about kids, kid-friendly recipes, after school snacks…well I feel like a bit of a fraud. I don’t have kids, I don’t know...
20-08-2021 16:08

5 Ways to Hack Your Summer Meals with Daily Harvest

Daily Harvest with code PALEOMG2021 You guys. It’s August. Some kids have gone back to school, the old routine is starting up…but you know what" M...
18-08-2021 16:07

Back to Basics: Braised Purple Cabbage

I know what you’re thinking…”Juli, literally ALL I’ve been craving this summer is hot.braised.cabbage. You are a goddess who has answered my p...
17-08-2021 16:10

This Social Norm Bullshit – Episode 211: PaleOMG Uncen

Today on the podcast I’m talking about breaking away from the social norms and finding a life that works for you and your own personal hopes and dre...
16-08-2021 16:10

You Strength is Unstoppable – Episode 210: PaleOMG Unc

Today on the podcast I’m chatting about my many suspensions in grade school, why cussing became part of my vocabulary from a young age, and why you ...
10-08-2021 16:07

Peach Crumble Bars

It’s currently 6am and I’m sitting with Jackson in my lap, in the dark of our living room, excited to finally see some clouds in the sky. It has b...
10-08-2021 16:07

Living Out Those Summer Dreams

The kids may be heading back to school, but my summer is just heating up! This month I have 4 concerts I’m going to, I’m spending every single aft...
07-08-2021 16:07

Seasonal Produce Recipes For August

It has been banana-hammock crazy around here lately. With the launch of my new Advanced Align GYM ProgramandAdvanced Align HOME Program along with t...
04-08-2021 16:07

What If We Work Out Less" – Episode 209: PaleOMG

Today on the podcast I’m chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, ...
03-08-2021 16:09

The Align Program + The Align & Shine Box Has LAUNCHED

It’s hereeeeeee! My Advanced Align GYM Program and Advanced Align HOME Program have officially launched and both programs are ready to help you work...
31-07-2021 16:08

Fish Taco Bowls

If you follow along on stories, you know I make A LOT of bowls. I make breakfast bowls, lunch bowls, and dinner bowls. And most of those bowls look pr...
29-07-2021 16:09

Peanut Butter Oatmeal Cookies

The world of cookies is never ending. If you’ve had the perfect chocolate chip cookie, there is yet another waiting around the corner for you, ready...
27-07-2021 16:08

Time To Let It Go – Episode 208: PaleOMG Uncensored Po

Today on the podcast I’m talking about our recent trip to Austin, a documentary and book I’m loving, and then we chat ways to find love for not on...
25-07-2021 16:09

Lightened Up Mexican Street Corn Salad

Now I know what you may be thinking…what’s with the corn, Juli or whoever you are because I don’t know you or care to because you eat corn!"! CO...
22-07-2021 16:08

The Power of Positive Affirmations

When I was younger, and even up to a couple years ago, I felt like giving myself compliments was simply me being full of myself. And well, I never wan...
20-07-2021 16:09

My Favorite LED Face Mask

If you’re an OG PaleOMG follower, you know I’m obsessed with all things skincare. I was not blessed with great skin nor was I blessed with the und...
16-07-2021 16:08

Manifest That Shit, Doggy – Episode 207: PaleOMG Uncen

Today on the podcast I’m sharing my recent trip to Telluride, why I think journaling is so helpful, being grateful every day, and why positive self ...
15-07-2021 16:07

Finding My Own Daily Meditation Routine

Two weeks ago I had an Akashic Reading…you can hear more about that experience in this podcast episode. It was a very unique and awakening moment fo...
06-07-2021 16:10

The Impact We Could Make – Episode 206: PaleOMG Uncens

Today on the podcast I’m sharing my recent experience with a reiki session, how I’ve been able to put these spirituality experiences into play in ...
04-07-2021 16:09

36 July 4th Recipes

Happy 4th of July weekend!! We are getting prepped for a weekend filled with friendship, lots and lots of food, and a little lake time! I plan on maki...
03-07-2021 16:08

BLT Pasta Salad

Yesterday I said that the 4th of July is all about fingerfood since I gave you some festive Brownie Bites to snack on…but I might have to take it ba...
01-07-2021 16:09

4th of July Brownie Bites

The 4th of July is coming and it’s coming in HOT. Well actually, I don’t think we really have plans for the actual 4th of July, only a BBQ at our ...
30-06-2021 16:08

Exploring My Own Spirituality

Religion and spirituality have never been part of my life path so far. Both of my parents were raised very religious – one Catholic and the other Ch...
29-06-2021 16:10

Finding My Light – Episode 205: PaleOMG Uncensored Pod

Today on the podcast I’m talking about my recent experience with an Akashic reading. I am very new to all these different spiritual experiences and ...
28-06-2021 16:09

Back to Basics: Marinated Chicken Breasts – Cooked Thr

As I’m writing this, it is 10:15pm. It was one of those days that I planned to get this post done by 11am, but time goes by way too damn fast at thi...
25-06-2021 16:07

Embracing Imperfection – Episode 204: PaleOMG Uncensor

Today on the podcast I’m talking through why Disney is the strangest vacation for adults, the recent best night of my life, and why embracing your i...
20-06-2021 16:08

Strawberry Summer Salad

I hated salads for a loooooong time. But turns out, I was just doing them wrong. Salads aren’t just about lettuce, oh no no, my friend. Salads are a...
19-06-2021 16:08

My New Nighttime Magnesium Routine

I’m not a huge supplement person. Mostly because I still have PTSD from when I was a kid and my throat swelled up so bad for a month to the point th...
17-06-2021 16:07

Strawberry Cheesecake Overnight Oats

Ever since I started the bean protocol last year, I began adding in more foods that I didn’t eat for years while following the paleo diet. And one o...
15-06-2021 16:09

My Best Friend’s Wedding

It’s not every day that your best friend gets married. Actually, it’s not every day one of your soulmates gets married. But I was lucky enough wit...
15-06-2021 16:09

Fantasy Land – Episode 203: PaleOMG Uncensored Podcast

Today on the podcast I?m sharing my recent trip to Puerto Rico to celebrate the most amazing best friend a person could ask for. If you’ve followed ...
14-06-2021 16:08

You’re Not Alone – Episode 202: PaleOMG Uncensor

Today on the podcast I’m talking about grief, how our feelings can make us feel so alone sometimes, and how remembering that you’re not alone can ...
07-06-2021 16:07

Instant Pot Cuban Black Beans

If you are new here, HI! My name is Juli and I just started eating beans a year ago after not eating them for 10 years while following the paleo diet....
03-06-2021 16:09

42 Memorial Day Recipes

Happy Memorial Day!! Today is cold and rainy and sad in Colorado so it’s not exactly the most fun Memorial Day ever, but the show must go on! Hopefu...
01-06-2021 16:09

Send The Text – Episode 201: PaleOMG Uncensored Podcas

Today on the podcast, I’m talking about some tough things I’ve been seeing in my circle lately, the moon that seems to be throwing the whole world...
31-05-2021 16:10

Wedding Guest Looks

Every few days I like to share a Q&A box on IG stories. I hope it helps people on IG get to know me on a deeper level, but it also often gives me diff...
30-05-2021 16:08

1 Year on the Bean Protocol

It’s been exactly one year since I started the bean protocol! If you’re wondering WTF I’m talking about and WTF the bean protocol is, click here...
27-05-2021 16:08

Extra Creamy Hummus

Now before you get your lil panties in a twist and tell me that beans aren’t paleo, let me remind all three of you that I know this. And guess what"...
26-05-2021 16:09

The Human Struggle – Episode 200: PaleOMG Uncensored P

Today on the podcast I’m talking about our new house situation, the current struggle I’m working through, and how we can begin to humanize everyon...
23-05-2021 16:07

Garlic Confit

If you’re thinking to yourself, “What the hell would I ever use garlic confit for"” well that makes me feel like you haven’t been here very lo...
20-05-2021 16:08

Back to Basics: Instant Pot Rice

Rice is something I feared for YEARS with CrossFit. I thought it would hurt my stomach, I thought it would make me gain weight, and I thought I just d...
19-05-2021 16:08

Healthy Summer Meals Made Easy

Daily Harvest with code PALEOMG2021 ($25 off 9 items, $30 off 14 items, or $40 off 24 items)! If you’ve stuck around here for a while, you’ve seen...
18-05-2021 16:07

Getting Comfortable with Being Uncomfortable: Episode 199 &#

Today on the podcast I’m talking about our recent trip to Tulum, all the fake butts I saw, the shooting that happened the day we got there, my May f...
18-05-2021 16:07

Functional Fitness For Everyone

I have been in love with fitness for a long time now and I’ve been lucky enough to work with many different women, from many different backgrounds, ...
12-05-2021 16:09

Believing in Yourself – Episode 198: PaleOMG Uncensore

Today on the podcast, I’m talking a stroll down memory road, through the past 10 years of PaleOMG. Then I’m sharing why it’s not always the most...
09-05-2021 16:07

Testing Out 100 Percent Pure Makeup & Skincare

I’ve dabbled in different clean beauty over the years, but I’m no purist. I like to find what works best for me and if it turns out that it’s fr...
08-05-2021 16:07

The Most Underrated PaleOMG Recipes

Since I’m still celebrating 10 years of PaleOMG this week, I wanted to share what recipes I think have stood the test of time (even if they were cre...
07-05-2021 16:07

50 Most Popular PaleOMG Recipes of All Time

When looking back through my PaleOMG analytics to see what were the most popular recipes of all time throughout the past 10 years, I was pretty damn s...
06-05-2021 16:08

10 Years of PaleOMG

It’s been 10 year since I wrote my first blog post. 10 years of creating recipes, pouring my heart out to strangers, and really finding myself along...
04-05-2021 16:09

Easy Asian Stir-Fry Noodles

One night I had dinner with a friend. And since this friend is an amazing person, she asked if I wanted to go walk around Whole Foods afterwards to ch...
01-05-2021 16:07

Chocolate Sea Salt Granola

I cannot get enough granola these days. I want to make a different flavor every day, I want to chow down on a different flavor every day, and I want t...
29-04-2021 16:08

Big Dick Energy – Episode 197: PaleOMG Uncensored Podc

Today on the podcast I’m talking through my recent birthday and why I’m so excited for another year on earth. Then I get into friends with benefit...
26-04-2021 16:10

Bite Size Birthday Cheesecakes

It’s here! The day you’ve all been waiting for…my birthday. I knew you couldn’t wait, I knew you counted down the days, and I’m here to remi...
22-04-2021 16:09

Birthday Celebration Discount on All My Programs & Meal

As I mentioned yesterday on the blog, this week is birthday week! My birthday isn’t until Thursday (I also share my birthday with the Earth, NBD), b...
21-04-2021 16:08

Birthday Sprinkle Cookies

I’ve never been a huge birthday person in my adult life. Once I got to a certain age, it just felt a bit indulgent to force all my friends to hang o...
20-04-2021 16:08

5 Years Stronger – Episode 196: PaleOMG Uncensored Pod

Today on the podcast I’m talking through what I’ve learned in 5 years of marriage, hoping my own experience can help you in some way. If not, that...
19-04-2021 16:08

10 Minute Honey Garlic Salmon

I’ve been teaching myself to cook for over 10 years now and I’m still somehow intimidated by fish. Why does it feel so scary" It’s actually quit...
16-04-2021 16:09

Maui Not Nowy – Episode 195: PaleOMG Uncensored Podcas

Today on the podcast I’m talking through our recent trip to Maui and how it didn’t work out exactly as I had hoped. And I’m also revisiting the ...
15-04-2021 16:10

Back to Basics: Roasted Cauliflower

Hello from up high in the clouds, somewhere over the ocean! We are currently flying back from Hawaii after a week on Maui. It wasn’t exactly the tri...
14-04-2021 16:08

10 Things I Learned in the Fifth Year of Marriage

As I type this, I’m in our hotel bed in Maui as we look out at the ocean. And when I say look out at the ocean, I mean Brian is watching The Masters...
13-04-2021 16:07

Chocolate Peanut Butter Baked Oats

Something I’ve really started to do on the blog lately is act like I know things about children when I’m actually never around them nor do I have ...
10-04-2021 16:08
 



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