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Movement Made Easy

Bodies were made to move. We were made to sit, stand, stretch, walk, run, climb, lift, and do about a million other things in between. Our bodies want...
23-08-2019 16:09

Egg-Free Breakfast Bowls

Probably 3 years ago, I decided to eliminate eggs from my diet and see how my body reacted. I had gone on accutane and my severe cystic acne had comp...
22-08-2019 16:12

My Latest Skincare Routine & Favorite Products

I LOVE trying new skincare products. If you walk into my bathroom and open up the many drawers we have in there, it’s almost all skincare products. ...
21-08-2019 16:09

Turtle Brownies

Sooooooo I’m not sure if I can really call this a recipe. Because some awesome brands have done all the work for me. In the past, I’ve always mad...
20-08-2019 16:10

IG Live of the Week – Just Chattin’

This week on instagram live, I’m just talking with you guys…while hopped up on far too much coffee. The post IG Live of the Week – Just Chatti...
18-08-2019 16:09

Stepping Up Your Casual Friday Game

Since my sister-in-law is currently living with us while she waits for her brand spankin’ new condo to be built, I’m constantly seeing her adorab...
16-08-2019 16:08

Burger Bowls

If you’re anything like me, you’re down for a bomb ass burger. Whenever I go to a restaurant, especially a sketchy one where I know it will be ch...
15-08-2019 16:08

Soothing Sensitive Skin

If you walked up to me and asked me if I had sensitive skin, like a stranger would totally do out of nowhere, I wouldn’t know how to answer you. Yes...
14-08-2019 16:10

Back to School Chocolate Protein Breakfast Cookies

Something I tend to forget about as an adult female who has no children and has no plan to have children, is school. I forget that school ends and I ...
13-08-2019 16:08

Vacation Looks Round-Up

Hello out there in the world wide web!! I’m currently SO HAPPY to be sitting on our couch with the pup before the sun rises. As much as I love to tr...
09-08-2019 16:07

Honey Mustard Crispy Chicken Salad

I’ve come a long way in the 8 years I’ve had this blog. Before I couldn’t even stand the thought of salads and now I’m sharing them on a regu...
08-08-2019 16:08

Revisiting The Year of Confidence

Back at the start of 2019, I decided that I wanted to stop wasting my time with feeling insecure and less than. In 2018 I found myself scrolling on in...
07-08-2019 16:07

Blueberry Crisp

I recently made a Peach Cobbler and loved it so much that I thought I would make a blueberry one. BUT then I got too lazy. So I made a crisp instead....
06-08-2019 16:07

MOTS – Getting Bamboozled – Episode 137: PaleOMG

New podcast idea – it’s called Moral of the Story. Whenever I learn a life lesson, I’ll be sharing it here through a MOTS episodes. Today’s mo...
04-08-2019 16:09

Chorizo Rice Bowls

You guys, this blog post is really hard to write because I’m currently lying flat in bed. I got bamboozled last night. Meaning I got food poisoned ...
02-08-2019 16:08

Last Minute Nordstrom Anniversary Finds

TheNordstrom Anniversary Sale is coming to a close in just two days! And as most of you all know, everything sold out FAST! Well… not everything. I...
02-08-2019 16:08

Sailing Our Way Through the Bahamas

The Caribbean is my happy place. I think because I grew up in Colorado and have lived in a landlocked state my entire life. So when island life is at ...
01-08-2019 16:09

Carrot Margaritas

In honor of being in Cabo for the week, I created a new margarita recipe for you guys! And for many of you out there, this one might sound gross. But...
30-07-2019 16:07

IG Live of the Week – Breaking the Sugar Addiction

In this weeks Instagram Live, I talk about sugar addiction, how I’ve dealt with it in the past, and what I do now after getting back from a vacation...
28-07-2019 16:07

Full Coverage Sports Bras & Shorts For Every Workout

I’ve never felt comfortable working out in shorts. I just feel too exposed. And then I constantly find myself pulling the shorts down as they ride ...
26-07-2019 16:08

Mediterranean Buddha Bowl

When I got home from the Bahamas last week, my first meal was this. I wanted to get as many vegetables in as possible in one sitting. And this defini...
25-07-2019 16:08

Figuring Out How to Thrive After Birth Control

I’m about to get REAL up in here. And I’m definitely a little uncomfortable talking about it, but I feel like more people should be talking about ...
24-07-2019 16:08

Harissa Carrot & Pomegranate Salad

My carrot obsession lives on. More so my veggie obsession lives on. When I accidentally purchased about 20 pounds of carrots, I had absolutely no ide...
23-07-2019 16:07

Jeans That Help You Feel Your Best

Finding jeans use to be a complete nightmare. I would go into a store and nothing would fit exactly right. Either the legs were too tight and the wais...
19-07-2019 16:11

Buddha Bowls

Years and YEARS ago I decided I wanted to be a vegetarian. I was early into college and it was just something I wanted to try. Not sure why exactly, ...
18-07-2019 16:08

Pupsicles

I’ve wanted to make Jackson some pupsciles for a while now and when it finally hit almost 100 degrees last week, I decided to make it happen. It’...
16-07-2019 16:08

IG Live of the Week – Confidence & Working on You

In this weeks IG live, I talk about something I’ve been working hard at this year – confidence. And I share a podcast that really struck a cord wi...
13-07-2019 16:07

Early Access Nordstrom Anniversary Sale Favorites

It’s back!! The Nordstrom Anniversary Sale has begun and I just did some shopping the other day and bought just a few items this year. In the past I...
12-07-2019 16:08

No-Bake Samoas

Were you a girl scout growing up" I surprisingly was. I don’t think I really fit in with my scout group of girls since all of them were well-behave...
11-07-2019 16:08

A Day in the Life of a Full-Time Blogger

Making the title ‘A Day in the Life…’ makes it sound like I’m about to share a really exciting daily story with you. But alas, my days are not...
10-07-2019 16:08

Tuna Pok Bowls

One thing I’m hoping to experience this year before my husband finds a new job and goes back to work is…HAWAII!! I want to go so freaking bad. I...
09-07-2019 16:08

IG Live of the Week – Beauty & Skincare

This weeks instagram live was all about beauty and skincare, and my experiences throughout the years. Listen on the podcast! The post IG Live of the ...
08-07-2019 16:08

Our Master Bathroom Renovation

Welp…our first renovation was definitely a learning experience. There were some ups, a sh*t ton of downs, and a lovely conclusion, thankfully. We le...
03-07-2019 16:08

Chile Palomas

Just the other day my husband, my sister-in-law, and I all road bikes to a restaurant we all love. And I decided to go crazy and have one cocktail th...
02-07-2019 16:11

IG Live of the Week – CrossFit

This week on my instagram Live, I talk about CrossFit, why it changed my life for the better, and why I’ve taken a step back from it over the past y...
30-06-2019 16:07

Dressed For The 4th of July

Something that isn’t really computing in my mind at the moment is that the 4th of July is NEXT WEEK. How" How did this happen" This was the first we...
28-06-2019 16:07

Crispy Garlic Stuffed Chicken Thighs

Two things I can’t get enough of right now: Creamy Garlic Spread My air fryer, so I added the oven cooking process to this recipe as well. But if ...
27-06-2019 16:08

My Experience w/ Microneedling & Why I’m Obsessed

I just recently started getting microneedling done and I’M OBSESSED!! The main reason I’m doing microneedling is to improve acne scars and fine li...
26-06-2019 16:08

Peanut Butter & Jelly Smoothie Bowl

Something I love about Denver is that is has about a million different restaurants to choose from. Which sometimes makes it hard to not eat out for e...
25-06-2019 16:07

Elevating Your Post Workout Self Care

Something I love to do on a daily basis is workout. It’s the best. You know what I don’t like to do after" Clean myself up. Who has time for that"...
23-06-2019 16:07

LTK Day ONE DAY Sale

Today is the LTK Day Sale! This is the first ever LTK Day and it’s filled with A TON of sales. And it’s only today then it’s totally gone! The o...
23-06-2019 16:07

IG Live of the Week – Question & Answer

If you missed my Instagram Live this past Wednesday, it was a Q&A session! You can listen to the audio on the podcast or watch the video below! The ...
23-06-2019 16:07

Summer Essentials

Something my husband is extremely good at is surprises. He CRUSHES the surprising game. The first surprise he gave me was getting an automatic starter...
21-06-2019 16:08

New Paleo Products You Need in Your Life

I’ve been working with Thrive Market this year and have fallen in love with how much they have to offer their members. Not only do Thrive Market mem...
20-06-2019 16:08

Peach Prosciutto Salad

I think this may be the most beautiful salad I’ve ever made! It’s amazing how gorgeous in-season food is. And it tastes even better than it looks...
19-06-2019 16:07

Moroccan Carrot Salad

A few months ago I accidentally purchased ten 32-ounce bags of carrots. I was ordering online and thought I was purchasing 10 individual carrots. Thi...
18-06-2019 16:08

Natural Grocers Event (+ Limited Time Discount For You!)

This post is sponsored by Natural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own! Y...
17-06-2019 16:08

IG Live of the Week – Fitness & Exercise

For any of you that missed my IG Live this past week, the topic this week was fitness and exercise. I’m sharing my own history with exercise, my own...
15-06-2019 16:08

Love Unites Us All

I was lucky enough to grow up in a really loving and accepting family. I was never taught racism or sexism or bigotry. I was taught to love and accept...
14-06-2019 16:08

Makeup Primer Filled with Probiotics

I LOVE trying new products. They use to intimidate me or I would be nervous that I would waste money on a product I didn’t like. But now I’m alway...
13-06-2019 16:08

Crispy Air Fryer Cauliflower

There are a few things that I have strong beliefs in – Football is stupid. Dogs are way better than humans. You should be eating vegetables with e...
12-06-2019 16:08

Thai Watermelon Salad

This recipe is sponsored by Natural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own!...
11-06-2019 16:07

IG Live of the Week – Relationships & Kids

For any of you that missed my IG Live this week, the topic was marriage and my thoughts on children. Sharing the audio on my podcast and video on the ...
08-06-2019 16:07

Glowing in White

I recently went to the Florida Keys, and even though I wasn’t a huge fan overall, I did enjoy wearing the cutest white dress I ever did see while I ...
07-06-2019 16:08

Asian Salad

I don’t really like salads with actual lettuce. The lettuce gets in your teeth, it doesn’t fit in your mouth so it hits you in the face, and it...
06-06-2019 16:07

What To Pack For International Travel

Something I’ve tried to do over the past few years is spend more of my money and time traveling, instead of using it on little things back at home. ...
05-06-2019 16:08

What To Wear in France in May

This post should really say – What to wear to France in Spring. But it doesn’t because I’m not totally sure is May is spring for France. And I...
31-05-2019 16:08

Cauliflower Tabbouleh

I’ve been on this easy side dish kick lately. Ever since I went to France a couple weeks ago and experienced tabbouleh for the first time…I’ve ...
30-05-2019 16:08

Traveling Through Burgundy, France with Under30 Experiences

I feel like the outsider with this, but I’ve never really had an interest in going to Europe. I think because there is SO much to see and do while i...
30-05-2019 16:08

Chocolate Chip Zucchini Bread

I’ve been REALLY into zucchini lately. Zucchini noodles, zucchini muffins, zucchini brownies, and now, zucchini bread. It’s just the perfect vege...
28-05-2019 16:10

Latest Favorites – Episode 136: PaleOMG Uncensored Pod

Today on the podcast I’m chatting about some of my favorite products and brands as of late. And I also have a special announcement at the end of the...
25-05-2019 16:07

Nordstrom Half-Yearly Sale Favorites + Memorial Day Sales

It finally feels like summer and I couldn’t be happier. I did, however, have to leave Denver to finally experience summer. We were over to snow and ...
24-05-2019 16:09

Peanut Butter & Jelly Cheesecake Bars

Before you get mad and yell ‘PEANUTS AREN’T PALEO’ – calm yourself, take a deep breath, and understand that I used sunflower seed butter inst...
24-05-2019 16:09

Toys & Treats For Your Furry Family Members

I have to warn you…there are about a million photos in this post. When Jackson is involved, I can’t help myself. I find him so damn cute in every ...
22-05-2019 16:09

30 Memorial Day Recipes

Memorial Day is this coming Monday which hopefully means warm weather, backyard BBQs and some good quality time with your friends! Right now in Colora...
21-05-2019 16:09

Weekly Workouts + What I Ate in a Day

Ohmygerrrrrd. Jet lag is real. I’ve been waking up at 2 or 3am every morning the past few nights, ever since I got back from France, and it’s so d...
20-05-2019 16:07

France – Episode 135: PaleOMG Uncensored Podcast

Talking through my recent trip to France with Under 30 Experiences! _____________ Ned Full Spectrum Hemp Collectionis made from organic, whole, and/...
19-05-2019 16:07

Triple Berry Kale Salad

Salads are not my thing. I write that on every salad recipe I create. In my opinion, salads are exhausting. I think because my first introduction to ...
17-05-2019 16:08

The New Express x Rocky Barnes Collection

I’m currently on a plane from Paris back home to Denver and I’m desperately craving some sunny weather like I had when I shot these photos last we...
17-05-2019 16:08

A French Mask for a French Trip

Summer is here, which means it’s time to be SUPER obsessive about your skin. Not just put a little moisturizer on and some sunscreen. Nope. Your ski...
15-05-2019 16:08

Thai Peanut Zucchini Noodle Bowl

I LOVE anything Thai. Which is kind of annoying since I?ve never been to Thailand. But the Thai dishes I?ve had in the states make me swoon. And it m...
15-05-2019 16:08

Mindset Shift – Episode 134: PaleOMG Uncensored

I had a bit of a wake up call this past weekend while I was at a conference in Utah. And I’m feeling motivated, excited and looking forward to the f...
11-05-2019 16:08

Spring Outfit Round-Up

It’s Friday which means it’s time to begin to panic while I finish up all the odds and ends before I leave for France tomorrow. I can’t believe ...
10-05-2019 16:08

Cookie Dough Ice Cream

Cookie dough ice cream reminds me of childhood. I ate A LOT of ice cream when I was a kid. Health food was not part of my vocabulary. I mean, was it ...
09-05-2019 16:09

Hemp Oil Uses & Benefits

If you’ve been listening to the podcast in the past couple months, you’ve probably heard me talk about Ned. And since CBD has now become a common ...
08-05-2019 16:09

Breakfast Fries

Breakfast should never be boring. And it never will be again if you have these fries that are topped with breakfast sausage, bacon, runny eggs, and a...
07-05-2019 16:07

Your Stories – Episode 134: PaleOMG Uncensored Podcast

Today on the podcast, I’m sharing YOUR stories! Months back, I asked you guys to email me with your stories on how PaleOMG changed your life or affe...
04-05-2019 16:08

The New adidas Nite Jogger

Holy moly. I leave for France is just one week and I haven’t even gotten back home from my trip to Utah. It looks like I have lots of rain coats to ...
03-05-2019 16:06

Products That Completely Transformed My Hair

Before a few years ago, my hair STRUGGLED. It was brittle, it never grew, and it was pretty thin. It wasn’t until I met my amazing hair stylist Keri...
02-05-2019 16:09

Secret Ingredient Chocolate Pancakes

Pancakes are waffles are that comfort food that never gets old. I could eat them at any meal, any time of day, in any season. Especially when they a ...
01-05-2019 16:07

Mediterranean Salad

Two things happen when spring starts up here in Colorado – I drink more alcoholic beverages then have instant regrets the next day. I stop cooking...
30-04-2019 16:08

Tights That Fit Your Goals

It’s pretty easy to say that lululemon has some of the best activewear on the market. I’ve worn their leggings ever since I found out about them i...
28-04-2019 16:08

Listener Questions – Episode 132: PaleOMG Uncensored P

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram stories! You guys are the best!! ____________ Ned...
27-04-2019 16:07

Spring Evenings

It’s here. Spring has totally sprung here in Colorado and I can’t get enough of it! Especially now that my husband has quit his job and he’s at ...
26-04-2019 16:07

Non-Toxic Beauty Products I’m Loving

One of my goals in 2019 is to become more aware of the products I’m putting on my skin and to begin to work on some of the products I use daily. I...
25-04-2019 03:23

The New Adidas Ultraboost 19

I wouldn’t say I have an addiction to sneakers, but it’s safe to say I have strong passion for them. Especially any sort of new adidas that comes ...
25-04-2019 03:23

Time to Get Empowered Together

Today is the last day of Women’s Empowerment Month but women empowering other women doesn’t have to end today. Instead, it’s time to plan for th...
25-04-2019 03:23

Cook Once, Eat All Week Cookbook Review

Man. It’s been a hot minute since I did a cookbook review on my blog. And that’s mostly because I don’t look at many cookbooks. I’m always try...
25-04-2019 03:23

Embracing the Utility Trend

One of the fashion trends this year that I’m SO down for is the utility look. It feels like the new athleisure because every utility piece you put o...
25-04-2019 03:23

How to Effectively Work From Home

Whenever I record a listener questions podcast episode, I almost always have a couple questions regarding working from home. So I thought it would be ...
25-04-2019 03:23

Pizza Fries

Good morning from Phoenix!! Yesterday was a strange day. I was up at 3:30am, in Phoneix by 7am, at a hotel by 9:30am, and met about a hundred women b...
25-04-2019 03:23

Blackout Cookies

These cookies give me LIFE. I’ve wanted to make a suuuuuuper dark and rich cookie for a while now, so once I got back in to town from Phoenix, I we...
25-04-2019 03:23

10 Things I Learned in the Third Year of Marriage

Since my husband and I got married in 2016, I started sharing a yearly recap of what I learned that year. First I shared 10 Things I Learned in the Fi...
25-04-2019 03:23

Easy Sheet Pan Maple Mustard Salmon & Veggies

Is there anything more satisfying than a one pan meal that is stupid easy" Hmmmm…probably ice cream. Ice cream is definitely more satisfying. But s...
25-04-2019 03:23

Chimichurri Steak Bowls

I’ve been craving rice bowls lately. Pok bowls, steak bowls, shrimp bowls. Really any bowls. But since my body doesn’t do great with rice every ...
25-04-2019 03:23

Spring Is In The Air

You know how I know that it’s spring" It was 80 degrees on Tuesday then it was a full blizzard by Wednesday. I wore shorts and a t-shirt early on in...
25-04-2019 03:23

Brand New Four Athletics Activewear

It’s that time again!! Four Athletics x PaleOMG apparel is back with a vengeance. Some of you have been sending me photos in your Real Shine Apparel...
25-04-2019 03:23

Sriracha Chicken Salad

I looooove me some chicken salad. When I was in college and I was just starting to find my own way in the health world, I started eating tuna salad e...
25-04-2019 03:23

Brand New Outfit Staples from Lol

It’s been a pretty brutal winter here in Colorado…and really anywhere that it snows here in the US. It’s been snowy, wet, and pretty much miser...
25-04-2019 03:23

My New Favorite Sheet Mask

Per usual, Tula has come out with ANOTHER amazing product for your skin and I’m super pumped about it!! I make an appointment with my esthetician ev...
25-04-2019 03:23
 



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