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Latest Favorites – Episode 136: PaleOMG Uncensored Pod

Today on the podcast I’m chatting about some of my favorite products and brands as of late. And I also have a special announcement at the end of the...
25-05-2019 16:07

Peanut Butter & Jelly Cheesecake Bars

Before you get mad and yell ‘PEANUTS AREN’T PALEO’ – calm yourself, take a deep breath, and understand that I used sunflower seed butter inst...
24-05-2019 16:09

Nordstrom Half-Yearly Sale Favorites + Memorial Day Sales

It finally feels like summer and I couldn’t be happier. I did, however, have to leave Denver to finally experience summer. We were over to snow and ...
24-05-2019 16:09

Toys & Treats For Your Furry Family Members

I have to warn you…there are about a million photos in this post. When Jackson is involved, I can’t help myself. I find him so damn cute in every ...
22-05-2019 16:09

30 Memorial Day Recipes

Memorial Day is this coming Monday which hopefully means warm weather, backyard BBQs and some good quality time with your friends! Right now in Colora...
21-05-2019 16:09

Weekly Workouts + What I Ate in a Day

Ohmygerrrrrd. Jet lag is real. I’ve been waking up at 2 or 3am every morning the past few nights, ever since I got back from France, and it’s so d...
20-05-2019 16:07

France – Episode 135: PaleOMG Uncensored Podcast

Talking through my recent trip to France with Under 30 Experiences! _____________ Ned Full Spectrum Hemp Collectionis made from organic, whole, and/...
19-05-2019 16:07

The New Express x Rocky Barnes Collection

I’m currently on a plane from Paris back home to Denver and I’m desperately craving some sunny weather like I had when I shot these photos last we...
17-05-2019 16:08

Triple Berry Kale Salad

Salads are not my thing. I write that on every salad recipe I create. In my opinion, salads are exhausting. I think because my first introduction to ...
17-05-2019 16:08

Thai Peanut Zucchini Noodle Bowl

I LOVE anything Thai. Which is kind of annoying since I?ve never been to Thailand. But the Thai dishes I?ve had in the states make me swoon. And it m...
15-05-2019 16:08

A French Mask for a French Trip

Summer is here, which means it’s time to be SUPER obsessive about your skin. Not just put a little moisturizer on and some sunscreen. Nope. Your ski...
15-05-2019 16:08

Mindset Shift – Episode 134: PaleOMG Uncensored

I had a bit of a wake up call this past weekend while I was at a conference in Utah. And I’m feeling motivated, excited and looking forward to the f...
11-05-2019 16:08

Spring Outfit Round-Up

It’s Friday which means it’s time to begin to panic while I finish up all the odds and ends before I leave for France tomorrow. I can’t believe ...
10-05-2019 16:08

Cookie Dough Ice Cream

Cookie dough ice cream reminds me of childhood. I ate A LOT of ice cream when I was a kid. Health food was not part of my vocabulary. I mean, was it ...
09-05-2019 16:09

Hemp Oil Uses & Benefits

If you’ve been listening to the podcast in the past couple months, you’ve probably heard me talk about Ned. And since CBD has now become a common ...
08-05-2019 16:09

Breakfast Fries

Breakfast should never be boring. And it never will be again if you have these fries that are topped with breakfast sausage, bacon, runny eggs, and a...
07-05-2019 16:07

Your Stories – Episode 134: PaleOMG Uncensored Podcast

Today on the podcast, I’m sharing YOUR stories! Months back, I asked you guys to email me with your stories on how PaleOMG changed your life or affe...
04-05-2019 16:08

The New adidas Nite Jogger

Holy moly. I leave for France is just one week and I haven’t even gotten back home from my trip to Utah. It looks like I have lots of rain coats to ...
03-05-2019 16:06

Products That Completely Transformed My Hair

Before a few years ago, my hair STRUGGLED. It was brittle, it never grew, and it was pretty thin. It wasn’t until I met my amazing hair stylist Keri...
02-05-2019 16:09

Secret Ingredient Chocolate Pancakes

Pancakes are waffles are that comfort food that never gets old. I could eat them at any meal, any time of day, in any season. Especially when they a ...
01-05-2019 16:07

Mediterranean Salad

Two things happen when spring starts up here in Colorado – I drink more alcoholic beverages then have instant regrets the next day. I stop cooking...
30-04-2019 16:08

Tights That Fit Your Goals

It’s pretty easy to say that lululemon has some of the best activewear on the market. I’ve worn their leggings ever since I found out about them i...
28-04-2019 16:08

Listener Questions – Episode 132: PaleOMG Uncensored P

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram stories! You guys are the best!! ____________ Ned...
27-04-2019 16:07

Spring Evenings

It’s here. Spring has totally sprung here in Colorado and I can’t get enough of it! Especially now that my husband has quit his job and he’s at ...
26-04-2019 16:07

How to Effectively Work From Home

Whenever I record a listener questions podcast episode, I almost always have a couple questions regarding working from home. So I thought it would be ...
25-04-2019 03:23

Blackout Cookies

These cookies give me LIFE. I’ve wanted to make a suuuuuuper dark and rich cookie for a while now, so once I got back in to town from Phoenix, I we...
25-04-2019 03:23

10 Things I Learned in the Third Year of Marriage

Since my husband and I got married in 2016, I started sharing a yearly recap of what I learned that year. First I shared 10 Things I Learned in the Fi...
25-04-2019 03:23

Chimichurri Steak Bowls

I’ve been craving rice bowls lately. Pok bowls, steak bowls, shrimp bowls. Really any bowls. But since my body doesn’t do great with rice every ...
25-04-2019 03:23

Easy Sheet Pan Maple Mustard Salmon & Veggies

Is there anything more satisfying than a one pan meal that is stupid easy" Hmmmm…probably ice cream. Ice cream is definitely more satisfying. But s...
25-04-2019 03:23

Spring Is In The Air

You know how I know that it’s spring" It was 80 degrees on Tuesday then it was a full blizzard by Wednesday. I wore shorts and a t-shirt early on in...
25-04-2019 03:23

Brand New Four Athletics Activewear

It’s that time again!! Four Athletics x PaleOMG apparel is back with a vengeance. Some of you have been sending me photos in your Real Shine Apparel...
25-04-2019 03:23

Brand New Outfit Staples from Lol

It’s been a pretty brutal winter here in Colorado…and really anywhere that it snows here in the US. It’s been snowy, wet, and pretty much miser...
25-04-2019 03:23

Sriracha Chicken Salad

I looooove me some chicken salad. When I was in college and I was just starting to find my own way in the health world, I started eating tuna salad e...
25-04-2019 03:23

My New Favorite Sheet Mask

Per usual, Tula has come out with ANOTHER amazing product for your skin and I’m super pumped about it!! I make an appointment with my esthetician ev...
25-04-2019 03:23

Deviled Egg Potato Salad

I kind of forgot Easter is right around the corner. And I’ll be honest here…I forget every year. I’m not religious or spiritual and I never gre...
25-04-2019 03:23

Air Fryer Sweet Plantains

For some reason, I haven’t been able to get my hands on brown plantains in a while. And whenever I buy yellow ones, they never ripen quite the same...
25-04-2019 16:07

Tahini Honey Collagen Energy Balls

I love tahini and I love energy balls. So why in the hell have I not put the two things together"" Well today changes all of that. And for the first ...
25-04-2019 03:23

Non-Toxic Cleaning Products

When you enter the paleo community, or really just the clean eating community, you begin to think more and more about your daily life and what is invo...
25-04-2019 03:23

Chocolate Zucchini Muffins

I’ve made a lot of muffins in the 8 years I’ve been blogging. Actually, one of the first recipes I ever made for the blog was a muffin recipe. An...
25-04-2019 03:23

Non-Toxic Beauty Products I’m Loving

One of my goals in 2019 is to become more aware of the products I’m putting on my skin and to begin to work on some of the products I use daily. I...
25-04-2019 03:23

Time to Get Empowered Together

Today is the last day of Women’s Empowerment Month but women empowering other women doesn’t have to end today. Instead, it’s time to plan for th...
25-04-2019 03:23

The New Adidas Ultraboost 19

I wouldn’t say I have an addiction to sneakers, but it’s safe to say I have strong passion for them. Especially any sort of new adidas that comes ...
25-04-2019 03:23

Cook Once, Eat All Week Cookbook Review

Man. It’s been a hot minute since I did a cookbook review on my blog. And that’s mostly because I don’t look at many cookbooks. I’m always try...
25-04-2019 03:23

Embracing the Utility Trend

One of the fashion trends this year that I’m SO down for is the utility look. It feels like the new athleisure because every utility piece you put o...
25-04-2019 03:23

Pizza Fries

Good morning from Phoenix!! Yesterday was a strange day. I was up at 3:30am, in Phoneix by 7am, at a hotel by 9:30am, and met about a hundred women b...
25-04-2019 03:23

Ginger Beef Stir Fry

I was not fully prepared for my 5:15am alarm clock today. It hit me in the face like a pile of bricks and had me immediately sweating since I didn’...
19-03-2019 16:08

Listener Questions – Episode 127: PaleOMG Uncensored P

Answering your questions from instagram stories!! Thank you to everyone who wrote in! You guys are awesome!! _____________ Ned Full Spectrum Hemp Col...
16-03-2019 16:07

Santa Barbara Outfits

My husband and I spent last weekend together in Santa Barbara and Santa Ynez Valley soaking up the amazing views, delicious food, and lots of wine! If...
15-03-2019 16:08

Roasted Garlic Dip

If you checked out my blog on Tuesday, I think it’s pretty obvious that really in to roasted garlic right now. I’ve been roasting it like crazy l...
14-03-2019 16:08

What To Do & Where To Eat in Santa Barbara

It’s been a hot minute since I traveled to California, which is really a shame since it’s a quick direct flight for me and it immediately feels li...
13-03-2019 16:09

Roasted Garlic Cauliflower Soup

Good morning from Santa Barbara! I’m currently cuddled up in bed, sipping on a cup of nespresso with an extra shot of espresso, thinking about when...
12-03-2019 16:09

Eating Clean Long Term – Episode 126: PaleOMG Uncensor

Recently I shared a post about creating a healthy, long term relationship with clean eating. You can read it here. But I thought it would be great to ...
09-03-2019 16:09

Top 10 Spring Favorites for Men & Women

You guys. I’m heading out on a much needed vacation today to warmer weather and I absolutely cannot wait! I’m ready to sip on some cocktails, soak...
08-03-2019 16:11

Carrot Fritters with Avocado Cream Sauce

I’ve really become quite accustomed to having carrots every single day. In case you didn’t hear my carrot fiasco story of 2019, here’s the gist...
07-03-2019 16:09

Why You Should Start Shaving Your Face (Video!)

{ VIDEO } Back in 2015, I started seeing an esthetician on a regular basis. And during my first visit, she shaved my face. I had never e...
06-03-2019 16:09

Pizza Egg Bites

This weekend was gross. It snowed almost the entire time, the high on Sunday was 6 degrees F, and the snow made it excessively bright so I couldn’t...
05-03-2019 16:08

Weekly Workouts

Good morning out there and happy Monday!! I really hope your week is starting off better than my husbands. Instead of having a 2 hour drive home from ...
04-03-2019 16:09

Changing Up My Fitness Routine – Episode 125: PaleOMG

Today on the podcast, I’m talking about why I’ve changed up my own fitness routine and some of the positive changes I’ve experienced from it. It...
02-03-2019 16:08

Easy Sheet Pan Spatchcock Chicken Dinner

Well hellooooooo out there! I’m currently lying on the couch with a heating pad at my feet (favorite purchase of the year), a dog on my lap and I...
28-02-2019 16:08

Carrot Breakfast Cookies

I have a carrot problem. Ya see, I have to grocery shop almost daily so 50% of the time, I order my groceries online and have them delivered right to...
26-02-2019 16:08

Meditation & Food Freedom w/ Jess Golden – Episod

Jess Golden is one of my close friends that I met years ago at my gym. And she’s one of the people I turn to regularly for advice because she has su...
23-02-2019 16:09

Taking My Running Goals to Garden of the Gods

This post is sponsored byBackcountry Something that has been super cool about partnering with different brands over the years is that they get me out...
22-02-2019 16:11

Easy Veggie Panang Curry

When you think about your last meal, what does it look like" It’s probably not something you think about that often, but since all I really listen ...
21-02-2019 16:09

Clean Eating Made Easy with Better Product Choices & Su

This year on the blog I want to give you as many tools as possible to continue to make better choices in your own life. I want to show you that you ca...
20-02-2019 16:10

New PaleOMG x Four Athletics Activewear

It’s that time again! I’ve done 4 previous campaigns with Four Athletics and now it’s time to celebrate a 5th! We started with floral leggings, ...
19-02-2019 16:10

Listener Questions – Episode 123: PaleOMG Uncensored P

Answer your questions from instagram stories in this weeks episode! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/...
16-02-2019 16:09

Dreaming of Spring While Still Living in Winter

I’ve said it already multiple times this week and I’ll say it again – I’m completely, 100%, totally over winter. I don’t need it in my life ...
15-02-2019 16:07

Blackberry Waffle French Toast Bake

This winter weather has me down in the dumps. It’s been bitter cold, the wind is blowing on the warmer days, and I just miss the sunshine. Actually...
14-02-2019 16:09

Finding the Right Supplements For You This Year

This post is sponsored by Care/of How many times have you walked into a supplement and vitamin aisle at a grocery store and felt COMPLETELY lost" That...
13-02-2019 16:09

Extra Fudgy Secret Ingredient Brownies

It’s almost Valentine’s Day!! The most pointless holiday of the year! If your significant other doesn’t show you how much the love you until th...
12-02-2019 16:08

Year of Confidence – Episode 122: PaleOMG Uncensored P

Today I’m talking about the 5 steps to becoming more confident in 2019. These 5 steps have helped me out so much and I continue to work on them dail...
09-02-2019 16:08

Comfortable Jeans for Every Size & Budget

I have a love/hate relationship with jeans. One day I feel like they fit like a glove and the next day I feel like I have to squish myself into them. ...
08-02-2019 16:08

Stuffed Prosciutto Wrapped Chicken Valentine?s Day Dinner

This recipe is sponsored by Natural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own!...
07-02-2019 16:08

Creating a Long Term, Healthy Relationship with Clean Eating

During the first week of January, I shared a post called3 Ways to Create a Longterm, Healthy Relationship with Exercise. I wanted to share that post ...
06-02-2019 16:08

Crispy Air Fryer Chicken Thighs

Tragedy struck yesterday. I honestly couldn’t be more excited that it’s finally Tuesday. Because tragedy struck yesterday. I was trying to make s...
05-02-2019 16:08

Interview w/ Ned Full Spectrum Hemp Oil – Episode 121:

Today on the podcast I’m talking to Ret and Adriaan, the two amazing guys behind Nedto help better explain CBD and why it’s been so helpful for s...
05-02-2019 16:08

Month-to-Month Motivation

I talk about exercise every week on the blog. And I try to find new ways to get people motivated to find their own fitness drive. Because honestly, it...
01-02-2019 16:08

My Favorite Sleepwear

If I know one thing, it’s pajamas. I live in pajamas. Since I work from home, by myself, cooking and doing dishes all day, there is really no need f...
31-01-2019 16:06

Exploring Southwest Colorado

This post is sponsored by Backcountry I’ve lived my entire life in Colorado. I grew up in Golden, went to school up in northern Colorado, then moved...
31-01-2019 16:06

Chats w/ My BFF – Episode 120: PaleOMG Uncensored Podc

Since I’m currently in Durango visiting my best friend, I forced her on to the podcast to talk about happenings on the blog this week, what it’s b...
31-01-2019 16:06

Sweet & Spicy Air Fryer Chicken Wings

Man. Website stuff sucks sometimes. Technology is kind of the pits. If I ever pop out a child, I will want to do the right thing as a parent and forc...
31-01-2019 16:06

Instant Pot Pork Ramen

It’s here!!! The ramen recipe I’ve been messing around with for quite some time has finally come to fruition. My ramen obsession began last year w...
31-01-2019 16:06

Pancake Breakfast Tacos

Oh man. I’m so grumpy at this moment. I wrote this entire blog post for you today and it just erased and I had to start it all over. Which is total...
24-01-2019 16:08

Easy Air Fryer Gnocchi Three Ways

I don’t know who winter thinks he is but this whole game he’s playing with snowing in the winter is RUDE. It’s pretty much pitch black outside ...
22-01-2019 16:07

Why Eliminating Sugar & Alcohol Could Change Your Life

I think most of us by this point know sugar and alcohol are both terrible for us. But since it’s such a huge part of our culture, they are both push...
19-01-2019 16:08

Getting in Shape the Affordable Way

Let’s chat. How are your fitness goals going so far" Be honest. It’s still January so hopefully you’re still feeling motivated and excited about...
18-01-2019 16:07

Avocado Toast Three Ways

I use to hate avocado toast. Probably because I’ve seen it done so poorly at so many different restaurants, all while charging $12 for almost nothi...
17-01-2019 16:08

A Product To Help You Brighten Up Your Eyes

I mentioned yesterday on my instagram stories how everyone is doing the 10 year challenge and that’s something I’m going to stay far away from. I ...
16-01-2019 16:08

Crispy Air Fryer Pork Belly

So here’s the thing – I don’t know if this should even be considered a recipe. Because it’s THAT easy. It takes minimal effort, very little t...
15-01-2019 16:07

Effortlessly Creating Your 2019 Wardrobe

Thank you toStitch Fixfor sponsoring this post! Something I love to do is SHOP. I love finding outfits online or at a store and putting together an ...
13-01-2019 16:07

Assessing Your Fitness Each Year – Episode 118: PaleOM

In today’s episode, I’m chatting about the 4 ways I assess my own fitness to set myself up for a successful year! ____________ Support the podca...
12-01-2019 16:07

Cabo Outfit Round-Up

In case you missed it on the blog this week, we spent NYE in Cabo and I shared a full recap of our trip! Whenever I go on a tropical trip, I try to on...
11-01-2019 16:07

Jalapeo Popper Chicken Casserole

I’ve always been a one-coffee kind of person. I use to not even be able to finish my one cup. But then I hit 30 and I would prefer to have 3 cups i...
10-01-2019 16:07

Celebrating NYE For The Second Time in Cabo

It’s official. We love celebrating New Year’s Eve in Cabo San Lucas. We did it last year – loved it. We did it again this year – still loved i...
09-01-2019 16:07

Air Fryer Meatloaf

I freaking LOVE myair fryerthis year and you’re still on the fence, just know that I’ll be sharing moreair fryer version. This version makes t...
08-01-2019 16:07

Creating an Exercise Plan You Can Stick With – Episode

It’s a new year, but it doesn’t have to mean it’s a new you. How about a better version of yourself that just continues to get better over time"...
06-01-2019 16:07

Most Popular Looks of 2018 (That Are Still in Stock!!)

Holy crap poop. This year has seriously blown by. Just more proof that I’m now old. Remember when you were a kid and time barely moved. Those days a...
04-01-2019 16:07

3 Ways to Create a Longterm, Healthy Relationship with Exerc

If you’re like most of the population out there, you probably have a tough time sticking with exercise. If you don’t, count yourself lucky. Or may...
03-01-2019 16:08

Justin & Adam of Mind Pump – Episode 116: PaleOMG

It was so fun chatting with Justin and Adam of Mind Pump Podcast at their Podcast Hard event! These guys are so easy to talk to and so interesting! Ho...
03-01-2019 16:08

Guest Post: 5 Actions To A Badass Life

You guys. I’m so excited to have Brianna back on the blog again! This week is all about creating a better life for yourself so you can wake up excit...
03-01-2019 16:08
 



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