Nutrition Foundations Course

Has nutrition ever felt overwhelming to you" Have you wanted to lose weight or gain muscle, but don’t really know where to start" Or have you simply...

11-03-2023 16:10

Nutrition Foundations with Michaela North – Episode 24

Today on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire...

11-03-2023 16:10

I Forgive, But Never Forget – PaleOMG Uncensored Podca

Today on the podcast, I’m talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and w...

11-03-2023 16:10

Healthier Broccoli Cheddar Soup

I went back and forth about putting the word “healthier� in the title of this recipe since healthy is a very subjective word. My healthy is not yo...

11-03-2023 16:10

Improving My Feet & Why We All Should Be Paying Attenti

When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment...

11-03-2023 16:10

Crispy Air Fryer Sweet Potato Fries

I’ve been craving sweet potato fries all weekend…which is weird since it’s 2023 and not 2011. Remember when sweet potato fries swept the nation ...

28-02-2023 16:10

Working with a Functional Medicine Doctor

If you want to get answers about your health, you often turn to your primary care doctor. But what if that gets you nowhere" That was my experience fo...

28-02-2023 16:10

Weekly Dinner Menu

New weekly dinner menu coming your way!! I tried to ensure I had a different protein for every meal and I also tried to mix up the veggies and starche...

28-02-2023 16:10

What To Expect From a Pelvic Floor Physical Therapist

Have you ever sneezed and peed yourself" Or jump roped and peed a little" Have you had painful sex" Or experienced constant lower body pain or pelvic ...

28-02-2023 16:10

Caffeine High – Episode 242: PaleOMG Uncensored Podcas

Today on the podcast I’m sharing my VDay let down, Riri’s performance at the Super Bowl, and one too many personal stories about my love life. The...

28-02-2023 16:10

20-Minute Cheeseburger Pasta

I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was som...

28-02-2023 16:10

Air Fryer Hot Honey Salmon Bowls

15 minutes. That’s all you need for this recipe. That’s it. If I can get this recipe made and photographed in the 30 minute nap window Avery is gi...

28-02-2023 16:10

Receding Hairline – Episode 243: PaleOMG Uncensored Po

Today on the podcast I’m talking about pop culture, like I know what I’m talking when I absolutely do not. Then I’m talking through a postpartum...

28-02-2023 16:10

The Best Ever Chocolate Chip Skillet Cookie

When you see ‘BEST EVER’…do you trust that person or establishment who said it" It’s kind of like the scene in Elf when he runs into the shitt...

11-11-2022 16:10

Fall Harvest Kale Salad

Ok so I’m going to need you to stop what you are doing and make this salad. Now before you get your panties in a twist because there is not one but ...

27-10-2022 16:10

New PaleOMG x Four Athletics Collection Launch

It’s here!! The Four Athletics x PaleOMG Fall 2022 collection has launched! And we have a brand new ‘Knot Your Average Legging’ that I think you...

26-10-2022 16:11

Human Design Curiosity – Episode 236: PaleOMG Uncensor

Today on the podcast I’m talking about my latest human design reading that I did for Avery. Not only did she read Avery’s chart, but she also comp...

21-10-2022 16:11

Creamy Mushroom and Wild Rice Soup

It’s soup season babyyyyyy. We had a 50 degree day the other day and I’m here for it. I’m in it. I’m craving soup. But I’m also craving rame...

14-10-2022 16:11

To Sleep or Not To Sleep – Episode 235: PaleOMG Uncens

Today on the podcast I’m sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online commu...

06-10-2022 16:11

Creamy Sesame Cucumber Salad

I just love a crunchy veggie salad. I need to figure out how to make a salad out of celery because I thrive munching on celery. What a weird thing to ...

04-10-2022 16:09

15-Minute Shrimp Poke Bowls

Not only does dinner need to be quick now that I have a newborn, but I also need recipe creations for the blog to be quick so I can actually get them ...

29-09-2022 16:09

Urination Situation – Episode 234: PaleOMG Uncensored

Today on the podcast, it’s all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media...

24-09-2022 16:09

Does Placenta Encapsulation Have Health Benefits" And M

Before I got pregnant, I thought all the “crunchy� birth stuff was weird AF. Giving birth in a tub" Gross. Going the unmedicated route" Hell no. E...

14-09-2022 16:12

Peanut Butter Granola

Granola has become my side piece. My lover. I could eat it day and night. And have. Want to know what a great late night snack is" THIS GRANOLA. Bet y...

08-09-2022 16:11

Nacho Fries

Sometimes you just need nachos. But then you also want fries. Well don’t worry your little sweet ass, hunny. I got you covered. Nacho fries it is. T...

01-09-2022 16:10

Postpartum Joy – Episode 233: PaleOMG Uncensored Podca

Today on the podcast, I’m sharing what the last month has looked like ever since I gave birth to Avery. I’m sharing how Brian and I are taking shi...

29-08-2022 16:10

10 Things I Can’t Live Without Lately

I recently saw someone I follow on instagram share their top favorite things they couldn’t live without lately and I LOVED that post. I found it so ...

27-08-2022 16:09

Vietnamese Noodle Salad

Shrimp is currently one of my favorite proteins to cook with right now. Probably because it only takes minutes to cook up and I have a little colicky ...

24-08-2022 16:10

Kelly & Elevate – Episode 232: PaleOMG Uncensored

Today on the podcast, I have something special for you! I’m chatting with my friend Kelly from Sweat.Love.Soul who just created the Elevate Program ...

21-08-2022 16:09

The New ELEVATE Program Has Launched!

It’s hereeeee!! My first collaboration with another trainer has LAUNCHED! When I first got pregnant with Avery, I knew I wanted to keep creating fit...

20-08-2022 16:09

My Most Helpful Postpartum Items

It has been exactly 3 weeks since miss Avery was born! I love her so freaking much! It is pretty wild what a blur the first few weeks are when you hav...

17-08-2022 16:10

Peach & Burrata Salad

Why do I always think of salads of having to have greens" Salads can be whatever you want them to be…like fruit and cheese. And burrata cheese is LI...

12-08-2022 16:09

My Latest Favorite Outfits

The bump may be gone, but these clothes live on since I purchased non-maternity clothes throughout my entire pregnancy! And that was the best decision...

10-08-2022 16:09

Shredded Beef Arepas

My first experience biting into a glorious arepa was at the Pearl Street Farmer’s Market back in 2011. We would wander the Farmer’s Market on Sund...

05-08-2022 16:09

Biggest Lessons From Pregnancy

This pregnancy was one hell of a journey. I’ve heard people say that when you give birth, you give birth to two people – your new self and your ch...

02-08-2022 16:10

Third Trimester Green Date Protein Shake

When you google anything about pregnancy, you get a lot of mixed messages and opinions. It’s quite confusing. But one thing that does come up over a...

29-07-2022 16:09

Healthy Postpartum Meal Prep

When I started planning for postpartum, I knew food prep was a MUST. And the more I read books like The First Forty Days and The Fourth Trimester, the...

27-07-2022 16:10

Summer Shrimp Salad

Shrimp is something I often forget about. But in the summer, it’s the BEST! It doesn’t take long to cook so that means you don’t have to have yo...

22-07-2022 16:10

The Waiting Game – Episode 231: PaleOMG Uncensored Pod

Today on the podcast, I’m sharing my anticipation for our girl’s upcoming birthday, all the feelings I’ve been going through leading up to her d...

20-07-2022 16:11

What I’m Packing in My Hospital Bag

I can’t believe that I could give birth ANY FREAKING DAY. Actually…I can. I’ve been pregnant for 12 years now so I can totally believe it. Since...

15-07-2022 16:10

Date Banana Bread

Banana bread is the best. When I think back to my childhood, most of my memories are around food. Not people, not experiences, but food. And one of th...

12-07-2022 16:10

How We Designed Our Nursery Through Havenly

If you’ve seen any of my decor blog posts in the past, you’ve seen me talk about Havenly. I’ve worked with Havenly ever since we moved into our ...

09-07-2022 16:09

Peanut Butter Lover’s Protein Shake

Protein shakes have become my best friend in this third trimester. It’s honestly the only thing I want to consumer since it’s normally over 90 deg...

07-07-2022 16:09

Endless Life Lessons – Episode 230: PaleOMG Uncensored

Today on the podcast, I’m sharing some surprising experiences during pregnancy, some questions I have, and I’m having some hard conversations abou...

03-07-2022 16:09

What Is Cord Blood Banking & Why We Chose To Do It

Deciding to have a child was a HUGE decision that I did not take lightly. I knew that making that decision would change our lives forever…but what I...

30-06-2022 16:10

Thai Chicken Mango Salad

There are two things I used to HATE: salads and children. And here are I am, 9 months pregnant…and craving salads every day. It’s all I want. Who ...

26-06-2022 16:10

Insecurities – Episode 229: PaleOMG Uncensored Podcast

Today on the podcast, I?m talking about our world that is riddled with insecurities, big and small! And the hardships we go through with the close peo...

23-06-2022 16:09

Sea Salt Caramel Granola

Granola and I are besties during pregnancy. I could eat it for breakfast, for a snack, for a fourth snack, and I’ve had it for dinner, too. It just ...

21-06-2022 16:11

New Glow Pregnancy Program Has Launched!

Click Here to Join The Glow Pregnancy Program I am 35 weeks pregnant and still going strong with lifting 3-5x/week!! It has been a struggle, I havenâ€...

17-06-2022 16:11

New PaleOMG x Four Athletics Collection

This collection feels a little different…and that’s because I can’t wear half of it. Pregnancy really throws a wrench in specific things, like i...

15-06-2022 16:11

Cult Documentary Fascinations – Episode 228: PaleOMG U

Today on the podcast, I’m sharing curtain rod dilemmas, shrinking brain problems, my latest fascination with religious and spiritual cults, and more...

13-06-2022 16:10

My Latest Favorite Looks

It’s been a hot minute since I did an outfit round up so I felt like it was time! Especially because I’ve been doing my best to stick with non-mat...

09-06-2022 16:09

The Clouds Have Parted – Episode 227: PaleOMG Uncensor

Today on the podcast, I’m simply getting back to recording and sharing! It’s been a tough 8 months, but things have really turned a corner and I f...

03-06-2022 16:10

Our Babymoon at the One & Only Palmilla

When I started thinking about our babymoon, I first wanted to go on a trip to Turks & Caicos. I talked to my friends who had been pregnant in the past...

21-05-2022 16:11

Strawberry Jam Bars

Summer is here which means summer fruit is FRESH! Time to head to the farmer’s market, pick up some fresh strawberries, and make these delightful ba...

17-05-2022 16:09

Our Baby Registry

Baby registries are SO OVERWHELMING. We are having a baby for the first time…and we’re supposed to know what she needs"! Hell if I know! Luckily I...

13-05-2022 16:10

Veggie Loaded Taco Bowls

Click here to get up to $40 off your first box of Daily Harvest with code PALEOMG40 Sometimes it’s hard to prioritize veggies…and I’m a person w...

03-05-2022 16:08

Instant Pot Sticky Asian Pork Spare Ribs

To me, ribs are intimidating. I don’t want to overcook them, I don’t want to undercook them, so how do I perfectly cook them" Well what has worked...

27-04-2022 16:09

My Favorite Pregnancy Resources

I recently had a couple people ask if I would put together a post with all my pregnancy resources that I’ve shared on instagram stories. And once I ...

23-04-2022 16:08

20 Easter Sunday Recipes

We aren’t big Easter people in our house so all we have planned this year is having family over, ordering from my favorite brunch spot so I don’t ...

16-04-2022 16:10

10 Things I Learned in the Sixth Year of Marriage

It’s funny how time goes by so fast as you get older. Today I had a morning photo shoot for a new fitness program I’m launching so I wasn’t look...

14-04-2022 16:10

The Easiest Way To Consume Liver

I don’t know about you, but I wasn’t raised eating liver. Ever. It’s not something I consumed until I began eating paleo. And even then, it was ...

06-04-2022 16:08

Carrot Cheesecake Crumb Muffins

These muffins are simply adorable. Since spring is here and it’s time for carrot cake, why not make carrot cake muffins" But carrot cake muffins by ...

03-04-2022 16:08

40 Healthy Recipes For Pregnancy

Something that I find really disappointing is the lack of education around prenatal nutrition. When you get pregnant, you’re asked if you’re takin...

31-03-2022 16:11

Free Yourself – Episode 226: PaleOMG Uncensored Podcas

Today on the podcast I’m talking through different things I’m currently learning about through podcasts, blog, instagram, and books. Then I’m ta...

27-03-2022 16:09

Thai Salmon Cakes

So you know the beloved crab cakes" Why aren’t more fish-type cakes on the market" What about cod cakes" Or Mahi Mahi cakes" I have a theory…it’...

25-03-2022 16:09

Health Benefits of Raw Milk

Recently I started drinking raw milk…and this is quite a drastic change since I haven’t drank cow’s milk in 10+ years. Well, kind of. I still ha...

19-03-2022 16:11

Super Easy Fluffy Protein Pancakes

These protein pancakes may not deserve a full recipe, but here we are. You can thank me later. If you like pancake Saturdays with the fam, but don’t...

16-03-2022 16:10

PaleOMG Winter Book Club

It’s that time again!! Time for my favorite winter fall reads! But this time it’s not just MY favorites (as you may have noticed fro  the photo). ...

16-03-2022 16:10

It’s YOUR Choice – Episode 225: PaleOMG Uncensor

Today on the podcast I’m sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding th...

14-03-2022 16:11

Why Hydration & Salt Is So Important During Pregnancy

If you followed me long before I got pregnant, you know I was a big advocate of drinking LOTS of water throughout the day. When I cut out my morning c...

12-03-2022 16:10

Vanilla Tahini Pumpkin Seed Granola

This insanely easy pumpkin seed granola recipe is not only packed with comforting flavor of vanilla and maple syrup, but it’s loaded with nutrients ...

10-03-2022 16:10

My Favorite Flawless Skin Foundation – After Testing 9

If you’re anything like me, you walk into a makeup or beauty store and you’re instantly overwhelmed. How do I know which brand is best" How will I...

07-03-2022 16:10

Tough Lessons Learned – Episode 224: PaleOMG Uncensore

I’m back!! Today on the podcast I’m sharing a life update, why I had to take a step back for a couple months, the struggles we experienced, and my...

04-03-2022 16:10

Why I Continue To Change My Diet

When I started PaleOMG almost 11 years ago, I was 23 years old and had very narrow thinking that one way was the best way when it came to food and exe...

02-03-2022 16:11

Easy Protein Crunch Bars

These insanely easy peanut butter bars are packed with protein, mixed with the perfect crunch, and topped with a fiber-rich chocolate spread. They are...

01-03-2022 16:10

Learning to Dress The Bump

I am 19 weeks pregnant today and while the bump is growing, it’s still a bit in an awkward stage. If I’m in workout clothes, it’s pretty obvious...

26-02-2022 16:11

Treating Perioral Dermatitis Naturally

Before I left for a trip to Costa Rica back in January, I noticed that the skin around my nose and mouth was acting up and I wasn’t sure why. One da...

24-02-2022 16:10

Easy Dinner Ideas in Under 30 Minutes

Click here to get up to $40 off your first box of Daily Harvest with code PALEOMG40 I?m currently 18 weeks pregnant and let me tell you?it has not bee...

24-02-2022 16:10

Citrus Yogurt Chia Bowls

This super easy citrus yogurt chia bowl recipe is packed with freshly squeezed mandarin juice, grassfed yogurt for tons of protein, and chia seeds to ...

22-02-2022 16:10

My Tattoo Removal Experience

This post has been a long time coming. Loooong time coming since I started the process in March 2019 and it’s now February 2022. It’s been almost ...

11-02-2022 16:09

5 Life Lessons Jackson Taught Me Through The Years

“Pain is temporary, but love is forever.� And that statement has never rang more true since we lost Jackson. Brian brought Jackson home to surpris...

08-02-2022 16:10

Humid to Dry Climate – How To Hydrate & Nourish T

Whenever I come back from a vacation, I dry up into one of those dried figs that you forgot about in your pantry maybe 6 months ago…but it’s proba...

27-01-2022 16:09

Our Recent Trip to Ocotal, Costa Rica

I don’t know if I’ve ever needed a vacation more in my life. Life has been hard. Really hard. With being pregnant, feeling extreme low energy dail...

26-01-2022 16:09

Taking Responsibility – Episode 223: PaleOMG Uncensore

Today on the podcast, I’m talking about why I wish more people would share their first trimester experiences while they are going through them. And ...

06-01-2022 16:11

30 Easy Recipes to Make in the New Year

With the New Year upon us, it’s time to EAT! And it’s time to create some new healthy habits that will last all year long…and beyond. And a way ...

03-01-2022 16:08

Navigating The First (Tough) Trimester of Pregnancy

Pregnancy is wild. One day you’re feeling like a normal human and the next day you’re squatting naked in the shower over the shower drain wonderin...

29-12-2021 16:10

My 2021 Emotional Rollercoaster – Episode 222: PaleOMG

Today on the podcast, I’m sharing some of the highs and lows that we’ve experienced in the past month and how hard it’s been to navigate through...

27-12-2021 16:09

20 Must-Try Gluten Free Holiday Recipes

If you’re heading to any holiday party this year or hosting yourself, but you’re trying to stick with your gluten-free goals; well I have PLENTY o...

14-12-2021 16:09

My French Bulldog’s IVDD Journey

Our French Bulldog Jackson has not had it easy. The French Bulldog breed, in general, does not have it easy. But Jackson has GONE THROUGH IT. Back in ...

08-12-2021 16:11

35 Bone Broth Recipes

Pregnancy is wild. One day I’m feeling great, eating all the vegetables, organ meats, and drinking my bone broth…then the next minute, even just t...

01-12-2021 16:08

The Good Day Journal & Good Day Affirmation Cards Have

It’s here!! A little project I’ve been working on for months is HERE!! And I’m so freaking excited to share it with you!! I’ve been journaling...

27-11-2021 16:08

Big Decisions – Episode 221: PaleOMG Uncensored Podcas

Today on the podcast, I’m sharing some new things I’ve been learning along this very new pregnancy journey and some decisions I’ve made that I N...

23-11-2021 16:08

30 Gluten Free Thanksgiving Recipes

Happy early Thanksgiving!! Let’s get cooking! And by “let’s�, I mean you. I’m off this year. I’m only on dessert patrol which means I’ll...

23-11-2021 16:08

Easy Crustless Pumpkin Pie Bites

Sometimes…a full pumpkin pie is just too much. Too much work, too much time, too much food. But you know what is just as good" Little bite-size pump...

18-11-2021 16:09

Things Just Got Exciting – Episode 220: PaleOMG Uncens

Today on the podcast, I’m sharing some extra special news. I’m not very good with keeping secrets. ________________ Thank you to Ned for being an ...

15-11-2021 16:08

Portable Sauna – Benefits of an At-Home Infrared Sauna

Whenever I start to hear about a new health trend, I’m a little weary to jump on it. I’ve done that in the past and it hasn’t always been the be...

09-11-2021 16:10

Nutrient Dense Dessert Alternatives For The Holidays

Daily Harvest with code PALEOMG2021 The holidays are HERE!! Well, they may not be officially here, but we all know when November hits, it?s January 1s...

09-11-2021 16:10

30 Seasonal Recipes to Cook in November

November is here!! Most people are prepping for Thanksgiving, but this bish over here booked a reservation for a steakhouse and could not be happier a...

04-11-2021 16:08

Let’s Talk About Sex w/ Vanessa Marin – Episode

Today on the podcast, I’m talking to Vanessa Marin, who is a sex therapist! We are talking about the taboo topics, diving in to struggles we ALL hav...

01-11-2021 16:09