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Lessons I Have Learned from Strong Women To me, International Women?s Day is about celebrating the strength and power of all females in our lives. The more we celebrate this, the more opportu... 11-03-2023 16:16	My Thailand Travel Tips + Pics So many of you have been asking for my Thailand recommendations, as we always have such a special time! Dean and I have been going to Thailand almost ... 28-02-2023 16:16	Time to UNDIET in 2023 Here?s why we really should be avoiding the temptation of the next diet 2023?. Trust me, as a former fad dieter â€“ I know how tempting the New Year D... 28-02-2023 16:16	Valentine’s PB & Dark Choc Slice There?s a whole lot of love packed into this decadent peanut butter slice topped with darkÂ chocolate and containing a hidden dose of marineÂ collagen... 28-02-2023 16:16
My Favourite Foodie Spots in Sydney’s Eastern Suburbs Everyone who knows me knows how much I occasionally love enjoying a soul nourishing meal at a cafe or restaurant with Dean, my family or friends. I tr... 28-02-2023 16:16	7 Days of JSHealth Dinners Living the Healthy Life is about making nourishing your body both delicious and easy! There?s no need to spend hours in the kitchen. These have become... 28-02-2023 16:16	My Top Tips for Body Love Your relationship with yourself is the most important one you?ll ever have. It wasnâ€™t until I learnt to be kind to myself, and truly practised lovin... 28-02-2023 16:16	Liver-Loving Beetroot Hummus Hummus is such a diverse dip, plus so simple and quick to make your own! It?s one of my got-to recipes for entertaining â€“ you can whip this up just ... 28-02-2023 16:16
How I Exercise with Kindness I exercise to nourish my body, not to punish it. I actually exercise less these days because of my commitment to tune into my body and really listen t... 28-02-2023 16:16	My 2022 Lessons + Switching Off for the Holidays Hello to my inspiring community, 2022 â€“ you were certainly a biggie? but we made it! Well done on everything you have managed to achieve and complet... 28-02-2023 16:16	How Throwing Out the Scales Can Help You Love Your Body! You are not defined by your weight ? yet many people see that number on the scales as a measurement of their self-worth. This obsession increases your... 28-02-2023 16:16	Sweet Potato & Caramelised Onion Salad Introducing? your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favour... 28-02-2023 16:16
Halloumi & Lentil Salad Bowl I absolutely love adding halloumi to salads, as it adds a delicious caramelised and slightly salty flavour. It?s beautiful paired with lentils and has... 28-02-2023 16:16	Matcha Choc Mint Nice-Cream Ice-cream made with bananas = ?nice-cream?. Is there anything bananas can?t do" I added our new JSHealth Pure Matcha+ for that green tea flavour and a... 15-11-2022 16:17	Period Pain" 10 Tips to Support You So It?s that time of the month again and youâ€™re in pain, but everyone has period pain, right" Well, not really? It is something we hear all the time... 08-11-2022 16:17	5-Minute Asian Noodle Salad In need of a no-fuss salad recipe" I?ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work... 01-11-2022 16:19
4 of My Top Tips for Gut Health Our digestive system is quite remarkable, when you think of everything it does for us on a daily basis. From breaking down and absorbing nutrients, to... 25-10-2022 16:17	5 Nourishing Recipes to Make and Gift Preparing food for someone is a true act of love and care. Whether you want to make a meal for those special to you who could use a bit of extra supp... 18-10-2022 16:17	Libido-Loving Chocolate Strawberries There?s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this romantic treat... 11-10-2022 16:17	7 natural haircare ingredients that really work! You may have heard me say how hard it was for me to find natural haircare that worked. All that changed when I found the right expert, our biochemist ... 04-10-2022 16:16
Matcha & White Choc Bliss Balls These flavours are a matcha made in heaven! To celebrate the launch of our Pure Matcha+ certified organic green tea powder, we created these moreish a... 27-09-2022 16:17	One Pan Mexican Rice One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household. For the c... 20-09-2022 16:18	Jess’ Top 5 Tips for Healthy, Long Hair I believe that the most effective way to take care of your hair to support lush and long locks is using a multi-sided approach. I personally use insid... 13-09-2022 16:17	Berry Smoothie Bowl for Lush Locks This is my absolute go-to recipe to support vibrant hair with everyday nutrition and feel like I?m enjoying dessert for breakfast. There is just somet... 06-09-2022 16:17
Vitamin-Powered Haircare is finally HERE I feel emotional writing this! Today marks something very special as we launch our natural, vitamin-powered topical Haircare Range! I really canâ€™t b... 01-09-2022 16:17	Brown Rice Slaw with Peanut Dressing Meet my new JSHealth rainbow slaw! This fresh, crispy and colourful, Asian-inspired take on the traditional coleslaw will be your new go-to. It?s the ... 23-08-2022 16:16	Nourishing JSHealth Bolognese This is my go-to winter warming dinner that literally only takes 10-15 mins? Meet my nutritious bolognese that leaves you feeling so satisfied. You ca... 09-08-2022 16:16	My top supplements to support immunity Unfortunately, winter = cold and flu season? which means giving your body some extra love and care. Seasonal changes in the environment, such as coole... 02-08-2022 16:16
Baked Cinnamon & Maple Pears Who doesn?t love a healthy yet decadent dessert" These baked pears are so soft and juicy, and paired with the yoghurt, it makes for a nourishing and c... 26-07-2022 16:15	Jess’ Inside-Out Skincare Routine Essentials I believe that looking after your skin from both inside and out is a true act of self-care that can support your overall wellbeing and confidence. The... 19-07-2022 16:17	Fancy Apple Crumble Oats Decadently delicious and super nourishing, this slightly fancy take on my much-loved Apple Crumble Oats recipe is the ultimate warming breakfast meal.... 12-07-2022 16:16	5 Reasons to Embrace Carbs It makes me sad to think that I was terrified of consuming carbohydrates for years. I developed such a toxic relationship with food and my body, I had... 05-07-2022 16:15
Satay Tofu Bowl This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit upon a base of fresh greens, topped off with a ... 28-06-2022 16:16	11 tips for healthy living when you’re busy Iâ€™m seeing more and more people who want to make healthy, positive changes in their lives but are struggling to find the time. I get you! Our lives ... 07-06-2022 16:18	My visit to Elysia Wellness Retreat Elysia is a health retreat must-visit just outside of Sydney! I love that I can easily visit this healing place from the city, whenever I need a grou... 31-05-2022 16:17	My UK Tour – Your dreams are possible! Dear JSHealth Community, If you?ve been following along on the @jshealth! xo Jess Â The post My UK Tour â€“ Your dreams are possible! appeared... 20-05-2022 16:15
Smoked Salmon & Cottage Cheese Bagel Transport yourself to the streets of New York City with this classic bagel combination. I love this served up as a weekend brunch option! Serves: 1 Th... 17-05-2022 16:14	6 Inside-Out Tips for Radiant Skin My secret to achieving a radiant complexion year round" Support it from both the inside and out. These are some of my top tips and products that I use... 10-05-2022 16:13	Sunday Brunch Recipe Round-Up Deliciously nourishing recipes, brunch spreads and sharing food with loved ones are some of the joys of life that I hold close to my heart. I?ve put ... 03-05-2022 16:13	Gaia Retreat: 5 Ways to Embrace Balance Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia?s beauti... 26-04-2022 16:14
4 Healthy Chocolate Recipes for Easter Enjoy delicious wholesome JSHealth choc recipes this Easter long weekend. These are 4 of my go-to creations that are quick and easy to make for you an... 19-04-2022 16:15	Jess’ Fiji Travel Guide + Pics We recently visited beautiful Fiji for my mum?s 60th birthday celebrations. It was just gorgeous! Dean and I went a couple days early to celebrate my ... 19-04-2022 16:15	Vegan Banoffee Pie By popular demand, I am sharing our classic banoffee pie done JSHealth style. I?ve kept it vegan to suit all dietary needs but trust me when I say it ... 12-04-2022 16:14	A birthday message from me to you On this day, I choose to celebrate you and the incredible community that we are. This is my way of thanking YOU for your support over the last 4 years... 05-04-2022 16:14
Your Hormone-Related Questions, Answered by Expert Lara Brid I?m so thrilled to be working with our JSHealth hormone expert, author of Period Repair Manual and Hormone Repair Manual, plus all round super woman, ... 22-03-2022 16:15	Tomato, Capsicum & Basil Soup My wonderful Mum has been making this soup as long as I can remember, it is truly delicious and feels like a hug in a bowl. The perfect starter to you... 15-03-2022 16:16	Salted Caramel Protein Smoothie This is my current smoothie obsession? starring our new, limited edition Salted Caramel Protein + Probiotics blend. It?s the perfect balance of sweet ... 08-03-2022 16:14	My Nourishing Morning Routine Each morning I?ll wake up around 7.30am as I need my 8 hours of sleep each night. I always make sure I hydrate my body after the night?s sleep with wa... 01-03-2022 16:14
Corn & Zucchini Fritters I love a good multi-tasking, nourishing dish! These versatile, cafe-style fritters pack a punch when it comes to veggies and flavour. They pair perfec... 22-02-2022 16:14	How I Use A Vision Board to Turn Dream to Reality A vision board is a really powerful tool in creating the life you desire for yourself. Personally, I have been doing vision boards for the last 10 yea... 15-02-2022 16:13	Collagen Turmeric Beauty Latte Turmeric is such an incredible ingredient! This gorgeous golden spice has been used for centuries for its antioxidant properties and anti-inflammatory... 08-02-2022 16:15	Peanut Butter Nice-Cream I recently whipped this up intuitively on the spot at the JSHealth HQ when I was craving something refreshing, creamy, nutty and sweet. The result" Th... 01-02-2022 16:15
Jess’ Favourite Things to Do in Noosa in 2022 Noosa, the beautiful resort area located on Australia?s Sunshine Coast, has stolen a little bit of my heart and quickly become Dean and I?s go-to dest... 26-01-2022 16:13	Chai Spiced Smoothie Spice up your mornings with this delicious chai smoothie. The natural sweetness of banana and dates pairs perfectly with the creaminess of the nut but... 18-01-2022 16:16	Cleanse Bowl Cleansing isn?t about juice fasts or restrictive diets. It?s about supporting your body with nourishing nutrients. This JSHealth bowl is full of liver... 11-01-2022 16:13	No more diet resolutions – try this instead! You had the best intentions at the start of the year, but perhaps in the past you have found it hard to follow them through" This isn?t your fault. ... 04-01-2022 16:14
Why I switch off at the end of the year + my tips Hi Fam, I just wanted to end the year with a heartfelt thank you. It can be really hard to always know and see my appreciation for all of you through ... 21-12-2021 16:14	My ‘Party Season Liver Support’ Guide It?s that time of year! You may be enjoying a few more glasses of wine, cocktails and rich food in the festive spirit. And as you should â€“ balance t... 14-12-2021 16:14	Plan Your Feast – My Top Festive Recipes And just like that, we have entered December: that final month of the year, the first month of summer, and that period known as the ?festive season?. ... 07-12-2021 16:15	Why leafy greens are so good for your skin Coming up to the end of year, with all the busyness and socialising, I like to check in that I?m getting lots of greens into my meals. There are plent... 30-11-2021 16:13
One Pan Creamy Salmon Risoni This creamy pasta dish is the definition of comfort food, whilst also being super nutritious. When cooked, risoni has a risotto-like texture. We?ve pa... 23-11-2021 16:13	Seaweed is in my top ‘beauty’ ingredients – I am always amazed ? though not surprised â€“ at how powerful the plant world can be when it comes to supporting our health and beauty needs. One of m... 16-11-2021 16:13	Skin-Loving Raspberry & Yoghurt Popsicles The perfect beautifying way to cool off as the weather heats up! This simple recipe shows just how easy it is to make your own popsicles at home. I?ve... 09-11-2021 16:14	Why I created a vitamin skincare range I am beyond excited to share with you my passion project that has launched today? JSHealth Vitamins Skin! Â It?s just another way to use vitamins? JS... 03-11-2021 16:13
Our favourite nutrients for glowing skin Our skin, the largest organ in the body, has been shown to reflect the status of our inner health and ageing. I?m a big believer in loading your plate... 26-10-2021 16:15	Peaches & Cream Smoothie Who else gets excited when the spring and summer stone fruit starts to appear in the grocery store" I?ve created that classic peaches and cream flavou... 19-10-2021 16:14	Nachos Nourish Bowl Recipe Two of my favourite things ? Mexican and nourish bowls ? come together in this delicious nachos-inspired dish. It?s zesty, creamy, spicy and fresh all... 12-10-2021 16:13	Jess’ Inside & Out Skincare Tips I?m a big believer in taking care of your skin from both the outside and inside by nourishing yourself with the right nutrients in your diet, whilst a... 05-10-2021 16:14
One Pan Halloumi & Mediterranean Veggies This nourishing vegetarian One Pan dish will transport your tastebuds to the Greek Islands! Melt-in-your mouth halloumi pairs perfectly with a medley... 28-09-2021 16:15	Almond Butter Chickpea & Sweet Potato Curry This beautifully fragrant vegan curry is packed with plant protein from the chickpeas and almond butter. Plus, it features quality fats, wholefood car... 14-09-2021 16:15	Let’s Talk About Acne It?s important to recognise that skin, by its very nature, is not ?perfect.? Skin is meant to have texture such as pores, fine lines, moles, freckles,... 07-09-2021 16:15	French Toast With Maple Strawberries French toast purchased from a café is often sugar-laden and not overly nutritious. This version of French toast tastes just as decadent but is sweeten... 31-08-2021 16:15
Jess’ Tips for Balanced Mood It?s a shocking and sad statistic to know that depression is one of the most prevalent conditions and has been estimated to impact over 300 million pe... 24-08-2021 16:12	Benefits of Marine Collagen, According to Research Supplementing with collagen has become incredibly popular over the last couple of years, as a way to support the natural ageing process. You may be wo... 17-08-2021 16:15	10 Minute Napoletana Pasta This pasta dish is truly delightful. Roasting the capsicums and tomatoes adds a beautiful richness to the sauce. With only 10 minutes of prep time, th... 10-08-2021 16:12	My JSHealth Nourish Bars are finally here! Daily nourishment is always at the front of my self-care protocol. I believe in eating three main meals and 1-2 snacks each day. This helps to keep yo... 03-08-2021 16:14
Minestrone Soup This super nourishing and hearty minestrone soup is a classic winter warmer. We?ve amped up the veggie content and used pulse pasta (made from legumes... 27-07-2021 16:13	How Dean & I Keep the Romance Alive in our Relationship Iâ€™ve grown up in a household, where quality relationships were always the top priority. My mum was a relationship and sex counselor where she often ... 20-07-2021 16:14	Choc Chip Cupcakes Who doesn?t love a classic choc chip cupcake" This recipe is equally delicious and nutritious, with an added twist to make the cupcakes more wholesome... 14-07-2021 16:15	Let’s Talk About Iron Iron plays an important role in the body. It is an essential element for most living organisms as it is responsible for a large variety of metabolic p... 06-07-2021 16:15
What I have learned as a female founder When I started JSHealth, I never imagined it would grow so much. I am so grateful for my community and team, who have been there every step of the jou... 29-06-2021 16:14	Cleansing Green Soup This delicious, warming soup is a great starter. I love to make a big pot and enjoy this throughout the week. Pair with your choice of protein and som... 22-06-2021 16:12	The JSHealth Happy Hormone Nutrition & Lifestyle Guide I have always believed good nutrition helps to bring our bodily systems back into balance. Nutrients from food allow the body to thrive, which include... 15-06-2021 16:14	Sneaky Ways to Get Your Kids to Eat More Veggies It can be challenging to find ways to get your kids to eat more veggies and fit those extra nutrients into your children?s meals, especially if you?re... 08-06-2021 16:14
Warming Mushroom Chilli Chilli is such a beautifully nourishing and warming meal and our plant-based version is no exception. This is a great dish to prepare on a Sunday and ... 01-06-2021 16:15	Quick Dinner Hacks – Jess’ 5 Top Tips for Health Life is busy â€“ I understand this! And I realise that many people are time poor and ready to simply relax come the end of the day. Often by the time ... 25-05-2021 16:15	Chilli Chocolate Bark Recipe Chilli and chocolate together? need we say more"! This tantalising pair is a match made in heaven. Rich cacao and creamy tahini are perfectly balanced... 18-05-2021 16:13	4 of My Favourite Aphrodisiac Foods Pleasure and food are a lovely duo! Certain foods have traditionally been known to be aphrodisiacs, meaning that they increase libido, potency or sexu... 11-05-2021 16:13
Blueberry & Ricotta Hotcakes Taking a bite of these light and fluffy hotcakes is like heaven in a mouthful. Full of wholesome ingredients yet deliciously decadent, they make the p... 04-05-2021 16:15	Jess’ 5 Step Sleepy Routine We often hear how important getting 8 hours of sleep a night is, however it?s not always as simple as knowing what you should be doing. There are so m... 27-04-2021 16:13	Oat & Coconut Cookies for Anzac Day In remembrance of the ANZACs, we have created this delicious recipe. These delicious golden oat cookies inspired by the ANZACs are vegan and can be wh... 23-04-2021 16:14	Let’s Talk About Vitamin D I have always absolutely loved prescribing vitamin D to nutrition patients because of the multiple health benefits, including bone health, heart healt... 20-04-2021 16:13
One-Pan Pumpkin Pasta This autumn one-pan creation is truly family-friendly and so easy to whip up. Creamy pumpkin and ricotta pair perfectly â€“ I promise you will not be ... 13-04-2021 16:13	Jess? Tips to Manage Sugar Cravings – and indulge with The JSHealth food philosophy is built upon BALANCE. This means we truly encourage the 80/20 approach. Eat nourishing wholefoods mostly to feel good bu... 06-04-2021 16:14	Hormone-Loving Green Salmon Bowl Your hormones will be humming after this delicious Green Salmon Bowl! Itâ€™s fresh, nourishing and easy to prepare, plus loaded with quality fats, pro... 26-03-2021 16:15	Let?s Talk About Amenorrhea (Period Loss) I am a believer that a healthy menstrual cycle is a great indicator of your overall health and wellbeing. However, many women may experience period lo... 23-03-2021 16:14
Magnesium – Why It’s My Favourite Mineral! Magnesium has always been my favourite mineral When I was practicing as a nutritionist in a clinic, this was the one mineral I found that helps almost... 16-03-2021 16:16	Menstrual March Nourishing Protein Muffins In celebration of Menstrual March, we?ve created these super nourishing peanut butter and jelly muffins. With the added benefit of protein powder, the... 09-03-2021 16:14	How to Practise Body Love on Your Period The core of the JSHealth philosophy is about body love and learning to be truly kind to yourself. During that time of the month, make sure you are pra... 02-03-2021 16:14	Gut + Skin Glow Smoothie As a nutritionist, I?ve always believed in the powerful connection between the gut and our skin â€“ what happens on the inside of our body, usually sh... 23-02-2021 16:14

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