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Heart-healthy lifestyle linked to a longer life, free of chr Research Highlights:Two studies found that adults who live a heart-healthy lifestyle ? and who scored higher when measured by the American Heart Assoc... 11-03-2023 16:06	Mediterranean diet the best prevention against prostate canc Â Peer-Reviewed PublicationUNIVERSITY OF SOUTH AUSTRALIAPrintEmail AppMen who consume colourful fruits and vegetables on a regular basis are less like... 11-03-2023 16:06	Daily 11 minute brisk walk enough to reduce risk of early de One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers... 11-03-2023 16:06	Females of all ages, ethnicities have more salt- sensitive h Peer-Reviewed PublicationMEDICAL COLLEGE OF GEORGIA AT AUGUSTA UNIVERSITYPrintEmail AppÂ IMAGE:Â (FROM LEFT) JESSICA FAULKNER, PHD, GRADUATE STUDENT C... 11-03-2023 16:06
For older adults, every 500 additional steps taken daily ass Â AMERICAN HEART ASSOCIATIONResearch Highlights:A study of people ages 70 and older found walking an additional 500 steps per day, or an additional qu... 11-03-2023 16:06	MIND and Mediterranean diets associated with fewer Alzheimer People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer ... 11-03-2023 16:06	Plant-based low-carbohydrate diet linked with lower risk of Key points:Adhering to a plant-based low-carbohydrate diet was associated with a reduction in overall, cardiovascular, and cancer mortality among peop... 11-03-2023 16:06	Frequent socialising linked to longer lifespan of older peop Frequent socialising may extend the lifespan of older people, suggests a study of more than 28,000 Chinese people, published online in theÂ Journal of... 11-03-2023 16:06
Taking vitamin D could help prevent dementia, study finds Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.Researchers at the University of Calgary?s Hotchkiss Br... 11-03-2023 16:06	Evidence for the health benefits of consuming more live micr Â Safe live microorganisms are found in a variety of foods we eat every day, from yogurt and other fermented foods, to raw fruits and vegetables. Desp... 11-03-2023 16:06	]Dim lights before bedtime to reduce risk of gestational dia Gestational diabetes mellitus is a common pregnancy complication with significant health risks for both mother and offspringGestational diabetes is ri... 11-03-2023 16:06	Mixed tree nuts: positive impact on cardiovascular risk fact Â In a paper[1]Â published online this week in the journal,Â Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashew... 28-02-2023 16:07
Mid-life moderate + vigorous physical activity quota associa Â The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online... 28-02-2023 16:07	Playing golf may be just as healthy or better than Nordic wa Â Regular rounds of golf are particularly good aerobic exercise for older adults, study suggestsOlder adults may gain more health benefits from playin... 28-02-2023 16:07	Recognizing the potential for bone stress injuries after usi Case series of five patients using the footwear signal the need to evaluate any potential riskPeer-Reviewed PublicationMASS GENERAL BRIGHAMPrintEmail ... 28-02-2023 16:07	The benefits of olive oil for health and wellbeing The health benefits of olive oil, which are commonly attributed to its minor components such as polyphenols, are now well recognised by science. But l... 28-02-2023 16:07
Lifelong marriage lowers risk of dementia If you are married continuously for many years in mid-life, you have a lower risk of developing dementia in old age. This has been confirmed by a rece... 28-02-2023 16:07	Ultra-processed foods may be linked to increased risk of can Higher consumption of ultra-processed foods may be linked to an increased risk of developing and dying from cancer, an Imperial College London-led obs... 28-02-2023 16:07	Dietary nitrate ? found in beetroot juice - significantly in A new study has found that consuming dietary nitrate ? the active molecule in beetroot juice ? significantly increased muscle force while exercising.Â... 28-02-2023 16:07	Calorie restriction slows pace of aging in healthy adults Â In a first of its kind randomized controlled trial an international team of researchers led by the Butler Columbia Aging Center at the Columbia Univ... 28-02-2023 16:07
Any regular physical activity at any age linked to better br But maintaining exercise routine throughout adulthood best for preserving mental acuity + memoryPeer-Reviewed PublicationBMJAny regular leisure time p... 28-02-2023 16:07	Sports-related sudden cardiac arrest is rare in older adults Â FINDINGSThe annual incidence of sports-related sudden cardiac arrest in older adults is rare: 2 to 3 cases per 100,000 people.Of the 4,078 total sud... 28-02-2023 16:07	Adding just a small handful of walnuts can have dietary bene Â Â IMAGE:Â SNACKING ON WALNUTS.Â viewÂ moreÂ CREDIT: CHRIS YASKO, PHOTOGRAPHER.AÂ new study1Â from researchers at Indiana University School of Public... 28-02-2023 16:07	Vitamin D supplementation may lower diabetes risk for the mo Patients should weigh the benefits and harms of vitamin D supplementation with their physicianA review of clinical trials has found that higher vitami... 28-02-2023 16:07
Purple vegetables and tubers have antidiabetic properties Â The red, purple and blue pigments in fruits, vegetables, and tubers called anthocyanins can reduce the risk of diabetes by affecting energy metaboli... 28-02-2023 16:07	Study: People who regularly use laxatives may have an increa Â People who regularly use laxatives, a common treatment for constipation, may have more than a 50% increased risk of developing dementia than people ... 28-02-2023 16:07	Healthy lifestyle linked to slower memory decline in older a A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, finds a decade-long study of older adults in China, publi... 28-02-2023 16:07	Following healthy lifestyle may reduce risk of long COVID Key points:A healthy lifestyle was associated with a reduction in the risk of long COVIDFindings suggest simple lifestyle changes, such as having adeq... 28-02-2023 16:07
Solo exercise is good for older brains, but exercise with ot Â Exercise is beneficial in obvious ways like getting a leaner and stronger body, yet its benefits can also improve the brain, including in older adul... 28-02-2023 16:07	Metabolites better reflect consumption of the Mediterranean Â In the context of preventing gestational diabetes, and chronic diseases, maternal metabolites may reflect a more objective assessment of the Mediter... 28-02-2023 16:07	Getting good sleep could add years to your life Â Having five low-risk sleep habits may have long-term benefitsGetting good sleep can play a role in supporting your heart and overall health?and mayb... 28-02-2023 16:07	More steps, moderate physical activity cuts dementia, cognit Peer-Reviewed PublicationÂ IMAGE:Â ANDREA LACROIX, PH.D., M.P.H., DISTINGUISHED PROFESSOR AT THE UC SAN DIEGO HERBERT WERTHEIM SCHOOL OF PUBLIC HEALTH... 28-02-2023 16:07
Coffee with milk may have an anti-inflammatory effect Â Can something as simple as a cup of coffee with milk have an anti-inflammatory effect in humans" Apparently so, according to a new study from the Un... 28-02-2023 16:07	150 minutes of aerobic exercise per week reduces liver fat Â Â The 150 minutes of moderate to intense aerobic activity per week that is recommended by the U.S. Department of Health and Human Services can signi... 28-02-2023 16:07	Satisfying mid-life relationships linked to lower multiple c Â Findings only partially explained by income, education, and health behavioursPeer-Reviewed PublicationpSatisfying relationships in mid-life with par... 28-02-2023 16:07	USPSTF recommendation statement on screening for obstructive he U.S. Preventive Services Task Force (USPSTF) concludes that the current evidence is insufficient to make a recommendation about screening for obstr... 16-11-2022 16:06
Mindfulness shows promise as an effective intervention to lo American Heart Association Scientific Sessions 2022, Abstract 18627Reports and ProceedingsAMERICAN HEART ASSOCIATIONPrintEmail AppEmbargoed until 3:53... 08-11-2022 16:06	Warning: Aspirin-Containing Antacid Medicines Can Cause Blee The next time you reach for a nonprescription drug to treat your upset stomach or heartburn, consider whether you should use one of the many antacids ... 08-11-2022 16:06	Ultraprocessed foods linked to premature deaths Â Â Ultraprocessed foods (UPFs), ready-to-eat-or-heat industrial formulations made with ingredients extracted from foods or synthesized in laboratorie... 08-11-2022 16:06	Physical activity in the afternoon or evening is linked to r Â A new study published inÂ DiabetologiaÂ (the journal of the European Association for the Study of Diabetes [EASD]) finds that afternoon or evening p... 03-11-2022 16:06
Initiative to increase lung cancer screening in the United S Â Â Lung cancer is the leading cause of cancer death in the United States, accounting for almost 25% of all cancer deaths. Despite advances in treatme... 02-11-2022 16:06	Sleep Research Society position statement supports adoption With the annual change from daylight saving time to standard time approaching on Sunday, Nov. 6, aÂ new position statementÂ from the Sleep Research So... 02-11-2022 16:06	Dieters may overestimate the healthiness of their eating hab Â In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented ... 01-11-2022 16:06	Alcohol risk factors for acute stroke Â INTERSTROKE study is one of the largest international studies of risk factors for strokePeer-Reviewed PublicationNATIONAL UNIVERSITY OF IRELAND GALW... 28-10-2022 16:06
Sedentary lifestyle and sugary diet more detrimental to men A new study from theÂ University of Missouri School of MedicineÂ is the first evidence in humans that short-term lifestyle changes can disrupt the res... 28-10-2022 16:06	Crossword puzzles beat computer video games in slowing memor Study finds adults with mild cognitive decline assigned puzzles showed less brain shrinkage, better daily functioningÂ IMAGE:Â COLUMBIA-DUKE STUDY SHO... 28-10-2022 16:06	At risk for diabetes" Cut the carbs, says new study While low-carb diets are often recommended for those being treated for diabetes, little evidence exists on whether eating fewer carbs can impact the b... 27-10-2022 16:06	Regular physical activity may boost effectiveness of COVID-1 Â Regular physical activity may boost the effectiveness of the COVID-19 jab, with the level of protection afforded against serious infection rising in... 26-10-2022 16:07
Best evidence yet that lowering blood pressure can prevent d A global study of over 28,000 people has provided the strongest evidence to date that lowering blood pressure in later life can cut the risk of dement... 26-10-2022 16:07	Diet and exercise for obese mothers protects cardiovascular A lifestyle intervention of diet and exercise in pregnancy protects against cardiovascular risk in infants, a new study has found.The study,Â publishe... 25-10-2022 16:06	Plant-based diet leads to greater reduction in harmful dieta Â Eating a plant-based diet reduces inflammatory dietary advanced glycation end-products (AGEs) by 79%, compared to a 15% reduction for a diet that in... 25-10-2022 16:06	Do caffeine and alcohol affect fertility treatments" A recent analysis published inÂ Acta Obstetricia et Gynecologica ScandinavicaÂ found no association between women\'s caffeine consumption and pregnanc... 21-10-2022 16:06
Spice containers pose contamination risk during food prepara Â A government-funded study on the potential for cross-contaminating kitchen surfaces with pathogens during food preparation has pointed to an unlikel... 21-10-2022 16:06	First medical guideline recommends new prescription medicati Â Diet and exercise fail for most adults who try to lose weight in the long-term. Today the American Gastroenterological Association (AGA) releasedÂ n... 21-10-2022 16:06	Study shows certain foods reduce hot flashes associated with Trial participants lost, on average, eight pounds in 12 weeksAÂ new study, published by the North American Menopause Society in the journalÂ Menopause... 21-10-2022 16:06	Birdsong is good for mental health In the study, the researchers examined how traffic noise and birdsong affect mood, paranoia, and cognitive functioning by carrying out a randomized on... 15-10-2022 16:06
New study finds no association between potato consumption an Although potatoes are a nutrient-rich vegetable, they are often singled out as a food to limit. In fact, despite the Dietary Guidelines for Americans?... 12-10-2022 16:06	USPSTF recommends screening for major depressive disorder (M The U.S. Preventive Services Task Force (USPSTF) recommends screening for major depressive disorder (MDD) in adolescents ages 12 to 18 and concludes t... 12-10-2022 16:06	USPSTF recommends screening for anxiety in children and adol Â Â TheÂ U.S. Preventive Services Task Force (USPSTF) recommends screening for anxiety in children and adolescents ages 8 to 18 and concludes that the... 12-10-2022 16:06	Mother?s ultra-processed food intake linked to obesity risk A mother?s consumption of ultra-processed foods appears to be linked to an increased risk of overweight or obesity in her offspring, irrespective of o... 07-10-2022 16:06
Study links omega-3s to improved brain structure, cognition Â Holy mackerel! Could eating salmon, cod, tuna, herring or sardines keep our brains healthy and our thinking agile in middle age" New research makes ... 06-10-2022 16:06	Which grains you eat can impact your risk of getting heart d In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle Ea... 05-10-2022 16:07	Eating late increases hunger, decreases calories burned, and Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, a... 05-10-2022 16:07	Coffee drinking is associated with increased longevity Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, ac... 28-09-2022 16:06
Low-carb vegan diet shows similar health benefits to vegetar A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St... 28-09-2022 16:06	FDA Proposes Updated Definition of ?Healthy? Claim on Food P Â Today, the U.S. Food and Drug Administration proposed updated criteria for when foods can be labeled with the nutrient content claim ?healthy? on th... 28-09-2022 16:06	Being lonely and unhappy accelerates aging more than smoking Molecular damage accumulates and contributes to the development of aging-related frailty and serious diseases. In some people these molecular processe... 28-09-2022 16:06	More older adults should be checking blood pressure at home Only 48% of people age 50 to 80 who take blood pressure medications or have a health condition that?s affected by hypertensionÂ ... 24-09-2022 16:06
A healthy lifestyle may help former smokers lower their risk Former smokers who stick to a healthy lifestyle have a lower risk of dying from all causes than those who don?t engage in healthy habits,Â ... 23-09-2022 16:06	Clinical trial shows implantable shock absorber Knee pain is Results from a multi-center clinical trial, presented today at an orthopedic symposium in Boston, show a new implantable shock absorber can relieve pa... 23-09-2022 16:06	Researcher calls for tailoring colorectal cancer screening f Â Â It?s been a year since national recommendations issued by the American Cancer Society and the U.S. Multi-Society Task Force called for colorectal ... 23-09-2022 16:06	Wearing a pedometer ? even if you don't look at it ? may boo Peer-Reviewed PublicationÂ IMAGE:Â PEOPLE WEARING STEP TRACKERS WALK MORE, EVEN IF THEY DON\'T LOOK AT THEIR DEVICE.Â viewÂ moreÂ CREDIT: JAREN WILKEY... 23-09-2022 16:06
Healthy lifestyle linked to 90% lower risk of diabetes in su Women with a history of diabetes in pregnancy can still reduce their chances of developing type 2 diabetes by adopting a healthy lifestyle, such as ea... 23-09-2022 16:06	A consistent lack of sleep negatively impacts immune stem ce Â IMAGE:Â INSUFFICIENT SLEEP AND THE IMPACT ON IMMUNE STEM CELLS. THE LEFT SIDE OF THE FIGURE SHOWS THE SLEEP TIME OF THE HUMANS IN THE STUDY. PARTICI... 22-09-2022 16:08	Stain-resistant school uniforms could expose children to har Â Children who wear stain-resistant school uniforms may be exposed to potentially harmful levels of chemicals, according to a new study by researchers... 22-09-2022 16:08	Do sleep timing and duration affect dementia risk" Â New research published in theÂ Journal of the American Geriatrics SocietyÂ suggests that the time people go to bed and the amount of time they sleep... 22-09-2022 16:08
Simple 20-20-20 screen rule really does help with eye strain It?s long been recommended as a way of easing eye strain while working at a computer screen. Now the 20-20-20 rule ? taking a break of at least 20 sec... 22-09-2022 16:08	People who are ?night owls? could have greater risk of type Are you an early bird or a night owl" Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart d... 21-09-2022 16:06	Protein restriction can be effective in combating obesity an Â Cutting protein intake can help control metabolic syndrome and some of its main symptoms, such as obesity, diabetes and high blood pressure (hyperte... 21-09-2022 16:06	Many heart-related emergencies are due to uncontrolled blood Â The top cardiovascular (CVD) diagnoses from U.S. emergency departments suggest that many cardiovascular emergencies are due to poorly controlled hig... 21-09-2022 16:06
Statin use not justified for healthy people with high choles Â Â About 40 million adults in the United States regularly take statins to lower their cholesterol levels and reduce their risk of heart disease and s... 21-09-2022 16:06	Dairy products in moderate amounts may protect against type Â New research being presented at the annual meeting of the European Association for the Study of Diabetes in Stockholm, Sweden (19-23 Sept) shows tha... 17-09-2022 16:06	Added phosphorus in food bad for you Â The International Food Additives Council (IFAC), a global association representing manufacturers and end-users of food ingredients, has released its... 17-09-2022 16:06	Adult ADHD linked to elevated risk of cardiovascular disease Â Adults with ADHD are at greater risk of developing a range of cardiovascular diseases than those without the condition, according to a large observa... 17-09-2022 16:06
High intake of whole grains, fiber, fish and omega-3 fatty a Â Eating a diet high in whole grains, fibre, fish and n-3 polyunsaturated fatty acids (PUFAs) may reduce the risk of dying from all causes in adults w... 17-09-2022 16:06	Seven healthy lifestyle habits may reduce dementia risk for Â A combination of seven healthy lifestyle habits including sleeping seven to nine hours daily, exercising regularly and having frequent social contac... 17-09-2022 16:06	Twice-daily nasal irrigation reduces COVID-related illness, Â Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution soon after testing positive for COVID-19 can significantly... 15-09-2022 16:07	Screening for type 2 diabetes in children, adolescents Â Â The U.S. Preventive Services Task Force (USPSTF) concludes that the current evidence is insufficient to make a recommendation about screening for ... 15-09-2022 16:07
Walk then sit: A scientific recipe that helps babies stop cr Â New research published inÂ Current BiologyÂ on September 13 demonstrates the importance of carrying crying infants rather than simply holding them. ... 15-09-2022 16:07	Pace as important as 10,000 steps for health, finds new rese Â The studies, published in leading journalsÂ JAMA Internal MedicineÂ andÂ JAMA Neurology, monitored 78, 500 adults with wearable trackers ? making th... 13-09-2022 16:06	Eating at night increased depression and anxiety-related moo Beating the blues with food" A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related ... 13-09-2022 16:06	?Bulk and cut? dieting linked to symptoms of eating disorder A new study, published in the journalÂ Eating and Weight Disorders ? Studies on Anorexia, Bulimia and Obesity,Â has found that nearly half of men, and... 13-09-2022 16:06
Older adults with regular activity routines are happier and Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irre... 13-09-2022 16:06	Front-loading calories early in the day reduces hunger but d Â There?s the old saying in dieting that one must ?breakfast like a king, lunch like a prince, and dine like a pauper,? based on the belief that consu... 10-09-2022 16:06	Study suggests possible link between artificial sweeteners a These food additives ?should not be considered a healthy and safe alternative to sugar,? argue researchersA large study of French adults published byÂ... 09-09-2022 16:06	The flu shot can reduce your risk of stroke Â Getting an annual flu shot may be associated with a lower risk of stroke, according to a study published in the September 7, 2022, online issue ofÂ ... 08-09-2022 16:06
Exercise for Primary and Secondary Prevention of Cardiovascu In the first part of the focus seminar series, the authors highlight the need for regular exercise to meet or exceed the current physical activity gui... 08-09-2022 16:06	Fish oil and vitamin D supplements in pregnancy lower the ri Babies and children under three years old are less likely to develop croup if their mothers took fish oil and vitamin D supplements during pregnancy, ... 08-09-2022 16:06	Two new studies link ultra-processed foods with heart diseas Â Two large studies published byÂ The BMJÂ today find links between high consumption of ultra-processed foods and increased risks of cardiovascular di... 02-09-2022 16:06	New study links ultra-processed foods and colorectal cancer Â For many Americans, the convenience of pre-cooked and instant meals may make it easy to overlook the less-than-ideal nutritional information, but a ... 02-09-2022 16:06

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