128: my experience with breast thermography
Sharing my experience with breast thermography on the podcast today! Friendly reminder that I?m not a doctor or medical provider, just sharing my expe...
11-03-2023 16:16
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Les Mills Mat Pilates Review
Sharing a review of Les Mills Pilates on LesMills+. If you?d like to try the platform -the workouts are AMAZING – use my link for 30 days free.
Hi h...
11-03-2023 16:16
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February Book Recap
Sharing the books I read in February and if they?re worth adding to your collection.
Hi hi! How?s the week going" I hope you?re having a good one. We?...
11-03-2023 16:16
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Amazon Fitness and Fashion Faves
Sharing some recent Amazon finds as we finish up winter and head into spring!
Hi friends! How was the weekend" I hope you had a wonderful one! We didn...
28-02-2023 16:16
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Homemade peanut butter protein bars
Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they?re gluten-f...
28-02-2023 16:16
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How To Make Teeth Whiter With Baking Soda
Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your te...
28-02-2023 16:16
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126: Progesterone, stress, and adrenal fatigue with Meg Lang
Hi friends! I?m so thrilled about today?s podcast episode because it?s with someone I?ve been following on IG for a long time and truly admire: Meg La...
28-02-2023 16:16
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2022 Gift Guide for Holiday Hostesses (and under $50 faves!)
Hi friends! How’s the week treating you" I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and filming...
16-11-2022 16:16
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Homemade Sea Salt Hair Spray
Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffe...
15-11-2022 16:17
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weekend recap
Hi friends! Happy Monday! How was the weekend" I hope you had an amazing one. It felt so good to be back at home and have a bit of a *normal* weekend....
14-11-2022 16:19
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2022 Holiday Gift Guide for the Kids
Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: ? Something they want, something they need, somethi...
10-11-2022 16:17
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115: My 5 go-to supplements
Hi friends! Happy Wednesday! How?s the week going" I hope you?re having a great one so far. I?ve got a new solo podcast episode up this morning and I?...
09-11-2022 16:18
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2022 Holiday Gift Guide for Him
It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re tryi...
08-11-2022 16:17
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October 2022 Book Recap
Sharing the books I read in October and if I?d recommend adding these to your list!
Hi friends! How are you" I hope you had a wonderful weekend! The P...
07-11-2022 16:16
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Friday Faves + giveaway time
Hi hi! Happy Friday! What?s going on this weekend" I hope you have a fun and relaxing one ahead! I?m catching up on some work stuff this morning,
I?m...
04-11-2022 16:16
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10 tips for exercising in cold weather
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.
Hi friends! How?s the morning going so far" I hope you?re ha...
03-11-2022 16:16
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114: An easy daily nutrition hack
Hi friends! How are you doing" I hope you?re having a great morning so far. I?m meeting up with a friend for a workout, getting a much-needed haircut,...
02-11-2022 16:18
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2022 Holiday Gift Guide for Her
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself!
I?m calling it. The holiday season is officially here and I?m so r...
01-11-2022 16:18
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Halloweekend recap
Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I re...
31-10-2022 16:17
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Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. If you?d l...
24-10-2022 16:18
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10 Spa Cuisine Recipes
Searching for spa cuisine recipes" These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help y...
19-10-2022 16:17
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5 dial movers in my health routine
Hi friends! How?s the morning going" I hope you?re having a great one so far! We?re having the best Fall Break with the kiddos, and am looking forward...
18-10-2022 16:17
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Items worth adding before Prime Early Access sale is over
Hi friends! I hope that you?re having a wonderful day. The kids are officially on fall break (WAHOO!) and I?m packing us up for a little staycation at...
13-10-2022 16:18
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How to build your Beautycounter business plan
Sharing this post for friends who are considering joining Beautycounter as a consultant. It?s one of the best things I?ve done for my business, so I?d...
13-10-2022 16:18
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113: Top nutrition struggles and what to do about it with Ca
Hi friends! Hope you?re having a wonderful morning! I?ve got a new podcast episode up today and I?m chatting with Carlee Hayes, RDN, CD all about the ...
12-10-2022 16:16
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Prime Early Access sale – my top picks!
Sharing the best of the best for the Prime Early Access sale! This is when you can get Black Friday-ish deals before the holidays and so many of my fa...
11-10-2022 16:17
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random thoughts for a Monday morning
Hi hi friends! How are you" How was the weekend" Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day –...
10-10-2022 16:16
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Friday Faves (+ a giveaway)
Hi friends! Happy Friday! What?s going on this weekend" P has a soccer game, we?re meeting friends for dinner, and I?m making a baby meal for a friend...
07-10-2022 16:19
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112: Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to wri...
06-10-2022 16:17
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7-day Dr. Cabral EquiLife Detox (details here!)
Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I?ll be doing along with my community. If you?d like to join in, check out the ...
05-10-2022 16:18
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September Book Recap
Sharing a September book recap and if I?d recommend adding these to your TBR list!
Hi Hi friends! How?s the week treating ya" I hope you?re having a ...
04-10-2022 16:15
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111: Why diets don’t work with Lisa Moskovitz, RD
Hi friends! Happy Thursday! I have a new podcast episode and can?t wait to hear your thoughts on this one.
Today, I?m chatting with Lisa Moskovitz, RD...
29-09-2022 16:15
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Easy Meal Planning for Busy Moms
Sharing some tips for easy meal planning for the busy moms out there + a template you can use.
Hi friends! How?s the day going so far" I hope you?re h...
27-09-2022 16:16
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Sweet Caroline
I?m writing this post with tears streaming down my cheeks and the biggest knot in my stomach? because sweet Caroline is gone.
She crossed the rainbow...
22-09-2022 16:18
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110: Getting out of a cooking rut + meal prep tips with Lane
Hi friends! I?m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today.
Here?s what we?re talking about:
– Her t...
15-09-2022 16:18
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Tips For Hosting A Dinner Party
Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks.
Hi hi! How?s the morning going" I?m off to mass with the ...
14-09-2022 16:18
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Is Book of the Month worth it"
Sharing my full (non-sponsored) review of Book of the Month and if it?s worth it. If you?d like to try it out, Book of the Month was to try new author...
13-09-2022 16:17
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Blackberry Cucumber Cocktail
Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail!
Hi hi! How?s the day going so far" I hope you?re having a great morning....
08-09-2022 16:17
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109: Fertility Awareness Method and getting off birth contro
Hi friends! I?m so excited for today?s podcast episode because it?s a topic that?s near and dear to my heart: Fertility Awareness Method!
I?ve been pr...
08-09-2022 16:17
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Should I do strength or cardio first"
Sharing some tips on whether you should do strength or cardio first in your workout routine.
Hi friends! Hope you?re having a great morning and hope ...
06-09-2022 16:17
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108: Prenatal fitness + shifting fitness perspectives with L
Hi friends! So excited that the podcast is BACK ? I anticipate summers being more low-key on the podcast front, but now that we?re back in a routine, ...
01-09-2022 16:17
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How to recover from mom burnout
Talking about mom burnout on the blog today.
Hi friends! I hope you?re having a wonderful morning so far. I?m meeting with a friend for coffee and the...
30-08-2022 16:15
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Our Favorite Healthy Fall Soup Recipes
These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day.
Hi friends! Happy Monday...
29-08-2022 16:16
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Fall Things To Do In Tucson
Sharing 15 of my favorite fall things to do in Tucson!
Hi friends! How?s the day going so far" I hope you?re having a great morning so far. I?m subbin...
25-08-2022 16:15
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How to break up your workout days
Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance and recovery!
Hi friends! How is the...
23-08-2022 16:15
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Friday Faves + San Diego fun
Hi friends! Happy Friday! How was the week" Liv went back to dance this week and P heads back to soccer next week, so we?re officially back in the fal...
19-08-2022 16:15
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Fall Wardrobe Essentials
Sharing some of my favorite fashion finds for fall + some new wardrobe essentials.
Helloooooo! How?s the week going" I hope you?re having a great morn...
17-08-2022 16:16
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How Not to Kill Your Houseplant
Sharing tips on how to not kill your houseplant and keep indoor plants alive and thriving!
The Pilot says I used to have a gangrene thumb. I was the p...
16-08-2022 16:15
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What I read in July
Sharing the books I read in July and if I?d recommend adding them to your list!
Hi friends! How are ya" Hope you?re enjoying the morning so far! We?re...
15-08-2022 16:15
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Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to wri...
10-08-2022 16:15
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Ways to Boost Your Metabolism After 40
Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabol...
09-08-2022 16:16
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Our Waikiki Recap (+ what to do and where to stay)
Hi friends! I?ve missed you! This is the longest I?ve been away from blogging for a long time, but I?m back now and excited to chat with you. I hope y...
08-08-2022 16:17
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How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition.
Hi friends! How?s the week ...
02-08-2022 16:16
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Fit Team – monthly strength training plans
and let?s get some momentum as we head into fall!
Hi friends! How?s the week going" Ours has been a good one so far. Things kind of got shuffled aroun...
26-07-2022 16:15
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10 of my favorite health Instagram accounts to follow
Sharing my top 10 health and wellness accounts to follow on Instagram.
Hi friends! Happy Monday! How?s the day going so far" I got a sub for today?s c...
25-07-2022 16:16
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Crispy Ranch Air Fryer Chickpeas
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas!
Hi hi! How is the day going" We?re chilling here at home and taking ...
22-07-2022 16:16
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Nordstrom Sale Fitness and Under $50 Finds
Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale!
Hi friends! How are you" I hope your week is going well. Ours...
20-07-2022 16:17
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The Health Benefits of Dry Brushing
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and...
18-07-2022 16:16
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107: How to get more from your workout routine
Hi friends! How are ya" I hope you?re enjoying the week so far!
I have a new podcast episode up for you today, and I?m chatting all about ways to get ...
14-07-2022 16:15
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Nordstrom Anniversary Sale Finds
Sharing my top picks from the Nordstrom Anniversary Sale! Affiliate links are included below. These links don’t affect purchase price but enable me ...
11-07-2022 16:15
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Friday Faves and Vegas Recap
Hi friends! Happy Friday! Quick alert: Summer Shape Up plan goes out this afternoon! I?ll be posting the workouts here on the blog each Sunday but if ...
08-07-2022 16:15
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June book recap
Sharing the book recap from June and if I?d recommend adding these to your list!
Hey friends! How are you" I hope you?re enjoying the morning so far! ...
06-07-2022 16:15
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Things I’m loving lately (summer edition)
Sharing a recap of some of the thing?s I?m loving lately – summer edition! Here are some of the items we?ve bought lately and I find myself using th...
05-07-2022 16:14
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How to Make and Flavor Kombucha at Home
Sharing tips on how to make and flavor your own kombucha at home!
Hi friends! Hope you’re having a lovely morning! This week is a bit bonkers and we...
28-06-2022 16:16
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The best dairy-free broccoli salad
Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome heal...
27-06-2022 16:14
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106: HRV and hacking your routine with Stevie Smith MS, RDN,
Hi friends! I?m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn?t sponsored, bu...
23-06-2022 16:14
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Best Babywearing Exercises
Sharing 20 of the best babywearing exercises if you?re looking to work out with your baby close by. Check out the full list and form tutorials here!
...
21-06-2022 16:16
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How To Create A Home Gym On A Budget
Sharing tips on how to create a home gym on a budget and what equipment you really need.
Hi friends! Hope you?re enjoying the day so far and that all ...
20-06-2022 16:17
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What I’ve read lately (June 2022)
Sharing the latest books I?ve read, if I?d recommend them, and what I?m reading currently.
Hi friends! Happy Thursday! How?s the week been going" The...
17-06-2022 16:16
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Summer Shape Up 2022 (free- join here!)
Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below.
I?m bringin? in back, bringin? it back?...
14-06-2022 16:17
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Red Velvet Protein Muffins
This post is sponsored by my friends at NOW Foods. I?ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this p...
13-06-2022 16:16
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105: The power of labels and identity with Caitlin Boyle (He
*Throws confetti into the air*
I?m SO SO pumped for this week?s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many...
10-06-2022 16:17
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How to eat clean and healthy on a budget
Hi friends! Hope you?re having a lovely morning so far! In today?s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my ...
08-06-2022 16:20
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10 Pregnancy Fitness Tips
Sharing some pregnancy fitness tips and how to stay active during pregnancy if that?s one of your goals. Always check with a doctor before starting or...
07-06-2022 16:18
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How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one ...
06-06-2022 16:16
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2022 Father’s Day Gift Guide
If you?re not sure what to get dad for Father?s Day, I?ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands!...
01-06-2022 16:16
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10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you?re having a wonderful day. We?re finishing cleaning and organizing our closets (they were an epic mess lol) an...
31-05-2022 16:17
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104: Things that have helped my anxiety
Hi friends. My heart is heavy following this week?s events, and behind the scenes, I am taking action in between praying for those sweet babies and th...
27-05-2022 16:17
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gluten-free cashew chicken (with a secret ingredient!)
Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking.
Hi hi! How?s it going" I hope you?re having a lovely...
24-05-2022 16:17
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pool party! + weekend things
Hey hey! How are you" How was the weekend"
Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramb...
23-05-2022 16:15
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How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month!
Hi friends! How?s the week going so far"...
18-05-2022 16:14
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103: Sustainable weight loss tips
Hi friends! In today?s podcast episode, I?m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while...
12-05-2022 16:13
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5 High Protein Meal Prep Recipes
Sharing 4 high protein meal prep recipes! Some new inspiration if you?re looking to amp up your protein intake.
Hi friends! How are ya" I hope you?re ...
10-05-2022 16:13
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April book recap
Sharing the books I read in April and if I?d recommend adding them to your list!
Hi friends! Happy Monday! How was the weekend" I hope you had an amaz...
09-05-2022 16:13
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What is Clean Eating all about"
Sharing my tips for clean eating, what it means, and what it?s all about.
Hi friends! Hope you?re having a lovely morning. I?m excited about today?s b...
04-05-2022 16:14
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Supplements for a healthy immune system
Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy.
Hi friends! I hope you?re having a great mor...
03-05-2022 16:12
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What to do and where to eat in Tucson
Sharing some of my top recommendations for what to do and where to go in Tucson, AZ!
Hi friends! Happy Monday! How?s the week starting off for you" I?...
02-05-2022 16:12
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A sample day of balanced eats from an RD
Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like" Here are some ideas from a Registered Dietitian....
28-04-2022 16:13
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102: The health effects of stress and tips for managing stre
Hey hey! SO excited for today?s podcast episode because it?s with a person that I respect greatly and have learned so much from him over time: Dr. Pat...
28-04-2022 16:13
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Tips for getting the most out of Nutrisense and how to use i
Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My c...
26-04-2022 16:13
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Workouts you can do with kids
Sharing some workouts you can do with kids and my tips for working out with kiddos at home.
Hi friends! How are ya" I hope you?re having a lovely morn...
25-04-2022 16:13
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101: Mineral imbalances, vitamin D, and supplements with Sar
Hi friends! I?m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick.
Her Instagram page constantly blows my mind, and she shares...
21-04-2022 16:15
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2022 Mother’s Day Gift Guide
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with som...
19-04-2022 16:14
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Things I’ve learned from diets I’ve tried
Hi friends! How?s the week going so far" I hope you?re having a great morning. I?m excited for an F45 class and some adventures with the crew – I?m ...
19-04-2022 16:14
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100: Q&A, the big 100, and a giveaway!
Hi friends! Today is my 100th podcast episode. This is a huge milestone and I?m so pumped to celebrate with ya?ll!
Here?s what I?m chatting about in ...
14-04-2022 16:14
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Join Fit Team for just $7
Sharing a special trial offer for Fit Team – if you?ve been wanting to give it a try, now?s your chance! Join here for 7 days for only $7.
Hi hi fri...
12-04-2022 16:14
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My (updated) Rent the Runway Unlimited review
I originally wrote about Rent the Runway services in a 2016 post. I wanted to write an updated review that included my experiences with Rent the Runwa...
12-04-2022 16:14
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Disney and San Diego recap
Sharing some adventures from our trip to San Diego, some of our favorite SD restaurants and family-friendly activities, and a trip to Disneyland with ...
07-04-2022 16:13
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What I’ve read lately
Sharing my recent reads and if I?d recommend them!
Hey hey! How?s the day going"" We?re back in Tucson and back in the swing of life around here. We h...
06-04-2022 16:12
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The best (and worst) cooking oils
Want to know which oils are best for cooking" You?ll find out here, along with some basic oil-cooking tips.
Hey friends! We?ve in California for one m...
04-04-2022 16:13
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