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Some easy ways to eat healthier

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Fuente: Eating For Health - View all news from this site
Some easy ways to eat healthier Some easy ways to eat healthier

Some easy ways to eat healthier






What is ?Healthy Eating?"  Ask some of your friends and you will get so many different answers.  Some may say stop eating ?junk food?, but what is ?junk food?"  It means something different to whomever you ask.  Some may say, ?cut back on carbs?.  Why"  We want good carbs in our diet ? whole grains, fruit and vegetables.  So, what are some easy things for you to do to eat healthier" I like to tell my students to eat healthier, there are foods you should be adding to your diet.  What are some of those foods and things you should be doing to eat healthier" Stay hydrated - -drink plenty of fluids throughout the day.  If you are thirsty, your body is becoming dehydrated.  It doesn?t have to be water.  You can hydrate with real juice, ice tea (unsweetened to avoid the added sugar), coffee.  As noted in my blog, How to Stay Hydrated this Summer, real milk and real orange juice are beverages that are actually more hydrating than plain water.  I am always surprised when parents give their kids water at meal time for ?hydration? but not real milk.  Real milk is more hydrating and provides important nutrients kids need for growth.  Between meals, water is a good choice as it has no calories and no added sugar.  Adults may want to drink some water before meals to help cut your appetite and reduce your hunger cravings.   Eat breakfast and include some protein.  This w...
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Some easy ways to eat healthier Some easy ways to eat healthier

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News source: Eating For Health
Publication date: 13-09-2021 16:08
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